What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 1,297 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,297 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow THE QUAKER OATS COMPANY Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow	27.0g	39.41	90	21.0g	0.0g	1.0g	0.0g	2.0g
Yellow Corn Meal, Yellow Brand: QUAKER Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.41 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow TARGET STORES Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow	27.0g	39.41	100	21.0g	0.0g	1.0g	0.0g	2.0g
Yellow Corn Meal, Yellow Brand: GOOD & GATHER Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.41 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MADAME GOUGOUSSE FOODS CORP. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow MADAME GOUGOUSSE FOODS CORP. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow	35.0g	51.12	140	28.0g	0.0g	2.0g	0.0g	3.0g
Yellow Corn Meal, Yellow Brand: MADAME GOUGOUSSE Category: FLOURS & CORN MEAL Serving: 35.0g BSI 51.12 Carbs 28.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow	30.0g	45.29	100	24.0g	1.0g	1.0g	0.5g	2.0g
Yellow Corn Meal, Yellow Brand: BEST CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.29 Carbs 24.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow THE QUAKER OATS COMPANY Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow	27.0g	39.41	90	21.0g	0.0g	1.0g	0.0g	2.0g
Yellow Corn Meal, Yellow Brand: QUAKER Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.41 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow THE QUAKER OATS COMPANY Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow	27.0g	39.41	90	21.0g	0.0g	1.0g	0.0g	2.0g
Yellow Corn Meal, Yellow Brand: AUNT JEMIMA Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.41 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow GOYA FOODS, INC. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow	30.0g	49.35	110	26.0g	0.0g	1.0g	0.0g	2.0g
Yellow Corn Meal, Yellow Brand: GOYA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 49.35 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow	30.0g	45.29	110	24.0g	0.0g	1.0g	0.5g	2.0g
Yellow Corn Meal, Yellow Brand: ALWAYS SAVE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.29 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow Yellow Corn Meal, Yellow	30.0g	45.29	110	24.0g	0.0g	1.0g	0.5g	2.0g
Yellow Corn Meal, Yellow Brand: ALWAYS SAVE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.29 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	MARSH HEN MILL Flours & Corn Meal Yellow Cornmeal, Yellow Yellow Cornmeal, Yellow Yellow Cornmeal, Yellow MARSH HEN MILL Flours & Corn Meal Yellow Cornmeal, Yellow Yellow Cornmeal, Yellow Yellow Cornmeal, Yellow	29.0g	43.31	110	23.0g	0.0g	1.0g	0.5g	2.0g
Yellow Cornmeal, Yellow Brand: MARSH HEN MILL Category: FLOURS & CORN MEAL Serving: 29.0g BSI 43.31 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	ADM MILLING COMPANY Flours & Corn Meal Yellow Enriched Corn M... Yellow Enriched Corn Meal, Yellow Yellow Enriched Corn Meal, Yellow ADM MILLING COMPANY Flours & Corn Meal Yellow Enriched Corn Meal, Yellow Yellow Enriched Corn Meal, Yellow Yellow Enriched Corn Meal, Yellow	30.0g	47.26	110	25.0g	1.0g	1.0g	0.5g	2.0g
Yellow Enriched Corn Meal, Yellow Brand: CLOVER VALLEY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.26 Carbs 25.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Flours & Corn Meal Yellow Enriched & Dege... Yellow Enriched & Degermed Corn Meal, Yellow Yellow Enriched & Degermed Corn Meal, Yellow CONTINENTAL MILLS, INC. Flours & Corn Meal Yellow Enriched & Degermed Corn Meal,... Yellow Enriched & Degermed Corn Meal, Yellow Yellow Enriched & Degermed Corn Meal, Yellow	30.0g	45.41	110	24.0g	0.0g	1.0g	0.0g	2.0g
Yellow Enriched & Degermed Corn Meal, Yellow Brand: ALBERS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.41 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal Yellow Enriched & Dege... Yellow Enriched & Degerminated Cornmeal Yellow Enriched & Degerminated Cornmeal TOPCO ASSOCIATES, INC. Flours & Corn Meal Yellow Enriched & Degerminated Cornmeal Yellow Enriched & Degerminated Cornmeal Yellow Enriched & Degerminated Cornmeal	30.0g	45.29	100	24.0g	1.0g	1.0g	0.5g	2.0g
Yellow Enriched & Degerminated Cornmeal Brand: SHURFINE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.29 Carbs 24.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	RENWOOD MILLS, LLC Flours & Corn Meal Yellow Enriched Self... Yellow Enriched Self Rising Corn Meal Mix, Yellow Yellow Enriched Self Rising Corn Meal Mix, Yellow RENWOOD MILLS, LLC Flours & Corn Meal Yellow Enriched Self Rising Corn Me... Yellow Enriched Self Rising Corn Meal Mix, Yellow Yellow Enriched Self Rising Corn Meal Mix, Yellow	30.0g	39.25	100	22.0g	1.0g	2.0g	1.0g	2.0g
Yellow Enriched Self Rising Corn Meal Mix, Yellow Brand: GOLD MEDAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	CHINA DOLL RICE AND BEANS INC. Flours & Corn Meal Yellow Self Rising Enr... Yellow Self Rising Enriched Corn Meal, Yellow Yellow Self Rising Enriched Corn Meal, Yellow CHINA DOLL RICE AND BEANS INC. Flours & Corn Meal Yellow Self Rising Enriched Corn Meal... Yellow Self Rising Enriched Corn Meal, Yellow Yellow Self Rising Enriched Corn Meal, Yellow	30.0g	43.43	100	23.0g	0.0g	1.0g	0.0g	2.0g
Yellow Self Rising Enriched Corn Meal, Yellow Brand: DIXIE LILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.43 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HOUSE-AUTRY MILLS INC. Flours & Corn Meal Yellow Stone Ground Se... Yellow Stone Ground Self Rising Corn Meal Mix, Yellow Yellow Stone Ground Self Rising Corn Meal Mix, Yellow HOUSE-AUTRY MILLS INC. Flours & Corn Meal Yellow Stone Ground Self Rising Corn ... Yellow Stone Ground Self Rising Corn Meal Mix, Yellow Yellow Stone Ground Self Rising Corn Meal Mix, Yellow	30.0g	39.25	100	22.0g	0.0g	2.0g	1.0g	2.0g
Yellow Stone Ground Self Rising Corn Meal Mix, Yellow Brand: HOUSE AUTRY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	LENOX CORPORATION Flours & Corn Meal Yucca Flour Yucca Flour Yucca Flour LENOX CORPORATION Flours & Corn Meal Yucca Flour Yucca Flour Yucca Flour	42.5g	65.11	149	33.0g	0.0g	0.0g	0.9g	2.2g
Yucca Flour Brand: FABI-SAA Category: FLOURS & CORN MEAL Serving: 42.5g BSI 65.11 Carbs 33.0g Sugar 0.0g Fiber 0.0g Fat 0.9g Protein 2.2g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Yellow Corn Meal, Yellow

Yellow Corn Meal, Yellow

Yellow Corn Meal, Yellow

Yellow Corn Meal, Yellow

Yellow Corn Meal, Yellow

Yellow Corn Meal, Yellow

Yellow Corn Meal, Yellow

Yellow Corn Meal, Yellow

Yellow Corn Meal, Yellow

Yellow Cornmeal, Yellow

Yellow Enriched Corn Meal, Yellow

Yellow Enriched & Degermed Corn Meal, Yellow

Yellow Enriched & Degerminated Cornmeal

Yellow Enriched Self Rising Corn Meal Mix, Yellow

Yellow Self Rising Enriched Corn Meal, Yellow

Yellow Stone Ground Self Rising Corn Meal Mix, Yellow

Yucca Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?