Discover 1,297 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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38.0g | 44.57 | 120 | 28.0g | 1.0g | 5.0g | 1.0g | 5.0g |
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31.0g | 34.88 | 110 | 21.0g | 0.0g | 3.0g | 1.0g | 4.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Flours & Corn Meal
Whole Wheat Flour
Whole Wheat Flour
ASSOCIATED WHOLESALE GROCERS, INC.
Flours & Corn Meal
Whole Wheat Flour
Whole Wheat Flour |
30.0g | 36.8 | 100 | 22.0g | 0.0g | 3.0g | 1.0g | 4.0g |
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30.0g | 34.95 | 110 | 21.0g | 0.0g | 3.0g | 0.5g | 4.0g |
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30.0g | 34.86 | 110 | 21.0g | 0.0g | 3.0g | 1.0g | 4.0g |
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KING ARTHUR BAKING COMPANY INC.
Flours & Corn Meal
Whole Wheat Flour
Whole Wheat Flour
KING ARTHUR BAKING COMPANY INC.
Flours & Corn Meal
Whole Wheat Flour
Whole Wheat Flour |
28.0g | 32.95 | 100 | 20.0g | 0.0g | 3.0g | 0.5g | 4.0g |
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30.0g | 31.28 | 100 | 22.0g | 1.0g | 6.0g | 0.5g | 3.0g |
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31.0g | 32.96 | 100 | 21.0g | 1.0g | 4.0g | 1.0g | 4.0g |
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31.0g | 32.96 | 100 | 21.0g | 1.0g | 4.0g | 1.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Flours & Corn Meal
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
WEGMANS FOOD MARKETS, INC.
Flours & Corn Meal
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm |
28.0g | 32.95 | 90 | 20.0g | 1.0g | 3.0g | 0.5g | 4.0g |
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GS1 MEXICO
Flours & Corn Meal
Whole Wheat Flour Chakki Atta
Whole Wheat Flour Chakki Atta
GS1 MEXICO
Flours & Corn Meal
Whole Wheat Flour Chakki Atta
Whole Wheat Flour Chakki Atta |
33.0g | 40.88 | 110 | 24.0g | 1.0g | 3.0g | 0.5g | 4.0g |
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NEW SEASONS MARKET, LLC
Flours & Corn Meal
Whole Wheat Flour, Whole Wheat
Whole Wheat Flour, Whole Wheat
NEW SEASONS MARKET, LLC
Flours & Corn Meal
Whole Wheat Flour, Whole Wheat
Whole Wheat Flour, Whole Wheat |
30.0g | 33.24 | 90 | 20.0g | 1.0g | 3.0g | 0.5g | 3.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Whole Wheat Graham Flour
Whole Wheat Graham Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Whole Wheat Graham Flour
Whole Wheat Graham Flour |
30.0g | 32.8 | 110 | 21.0g | 0.0g | 4.0g | 0.5g | 5.0g |
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UNITED NATURAL FOODS, INC.
Flours & Corn Meal
Whole Wheat Organic Flour, Whole Wheat
Whole Wheat Organic Flour, Whole Wheat
UNITED NATURAL FOODS, INC.
Flours & Corn Meal
Whole Wheat Organic Flour, Whole Wheat
Whole Wheat Organic Flour, Whole Wheat |
30.0g | 34.95 | 100 | 21.0g | 0.0g | 3.0g | 0.5g | 4.0g |
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LASER BYTE CORPORATION
Flours & Corn Meal
Whole Wheat Pastry Flour
Whole Wheat Pastry Flour
LASER BYTE CORPORATION
Flours & Corn Meal
Whole Wheat Pastry Flour
Whole Wheat Pastry Flour |
30.0g | 35.12 | 100 | 22.0g | 0.0g | 4.0g | 1.0g | 3.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Whole Wheat Pastry Flour
Whole Wheat Pastry Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Whole Wheat Pastry Flour
Whole Wheat Pastry Flour |
30.0g | 38.84 | 110 | 23.0g | 0.0g | 3.0g | 0.5g | 4.0g |
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WHOLE FOODS MARKET, INC.
Flours & Corn Meal
Whole Wheat Pastry Flour
Whole Wheat Pastry Flour
WHOLE FOODS MARKET, INC.
Flours & Corn Meal
Whole Wheat Pastry Flour
Whole Wheat Pastry Flour |
30.0g | 37.17 | 100 | 23.0g | 0.0g | 4.0g | 0.5g | 3.0g |
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CONTINENTAL MILLS, INC.
Flours & Corn Meal
Whole Wheat Quick Dough Mix
Whole Wheat Quick Dough Mix
CONTINENTAL MILLS, INC.
Flours & Corn Meal
Whole Wheat Quick Dough Mix
Whole Wheat Quick Dough Mix |
40.0g | 46.77 | 140 | 28.0g | 2.0g | 4.0g | 1.5g | 4.0g |
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CONTINENTAL MILLS, INC.
Flours & Corn Meal
Wild Roots, Real Food For Real People, Toasted Wheat Germ
Wild Roots, Real Food For Real People, Toasted Wheat Germ
CONTINENTAL MILLS, INC.
Flours & Corn Meal
Wild Roots, Real Food For Real People, Toasted Wheat Germ
Wild Roots, Real Food For Real People, Toasted Wheat Germ |
15.0g | 11.19 | 60 | 8.0g | 1.0g | 2.0g | 1.5g | 4.0g |
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9.0g | 13.69 | 30 | 7.0g | 0.0g | 0.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 1,297 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.