What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 1,297 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,297 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WILKINS-ROGERS INC. Flours & Corn Meal White Self Rising Corn... White Self Rising Corn Meal, White White Self Rising Corn Meal, White WILKINS-ROGERS INC. Flours & Corn Meal White Self Rising Corn Meal, White White Self Rising Corn Meal, White White Self Rising Corn Meal, White	30.0g	39.25	100	22.0g	1.0g	2.0g	1.0g	2.0g
White Self Rising Corn Meal, White Brand: WASHINGTON Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	HAYDEN FLOUR MILLS, LLC Flours & Corn Meal White Sonora All Purpo... White Sonora All Purpose Flour, White Sonora White Sonora All Purpose Flour, White Sonora HAYDEN FLOUR MILLS, LLC Flours & Corn Meal White Sonora All Purpose Flour, White... White Sonora All Purpose Flour, White Sonora White Sonora All Purpose Flour, White Sonora	40.0g	50.77	148	30.0g	0.0g	4.0g	1.0g	4.0g
White Sonora All Purpose Flour, White Sonora Brand: HAYDEN FLOUR MILLS Category: FLOURS & CORN MEAL Serving: 40.0g BSI 50.77 Carbs 30.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	PURITY FOODS, INCORPORATED Flours & Corn Meal White Spelt Flour White Spelt Flour White Spelt Flour PURITY FOODS, INCORPORATED Flours & Corn Meal White Spelt Flour White Spelt Flour White Spelt Flour	30.0g	38.75	100	21.0g	1.0g	1.0g	1.0g	4.0g
White Spelt Flour Brand: VITA SPELT Category: FLOURS & CORN MEAL Serving: 30.0g BSI 38.75 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	PURITY FOODS, INCORPORATED Flours & Corn Meal White Spelt Flour White Spelt Flour White Spelt Flour PURITY FOODS, INCORPORATED Flours & Corn Meal White Spelt Flour White Spelt Flour White Spelt Flour	30.0g	38.75	100	21.0g	1.0g	1.0g	1.0g	4.0g
White Spelt Flour Brand: VITA SPELT Category: FLOURS & CORN MEAL Serving: 30.0g BSI 38.75 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Flours & Corn Meal White Whole Wheat Flou... White Whole Wheat Flour, White White Whole Wheat Flour, White MEIJER, INC. Flours & Corn Meal White Whole Wheat Flour, White White Whole Wheat Flour, White White Whole Wheat Flour, White	31.0g	32.96	100	21.0g	1.0g	4.0g	1.0g	4.0g
White Whole Wheat Flour, White Brand: MEIJER Category: FLOURS & CORN MEAL Serving: 31.0g BSI 32.96 Carbs 21.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Flours & Corn Meal White Whole Wheat Mill... White Whole Wheat Milled Flour, White White Whole Wheat Milled Flour, White THE KROGER CO. Flours & Corn Meal White Whole Wheat Milled Flour, White White Whole Wheat Milled Flour, White White Whole Wheat Milled Flour, White	30.0g	34.95	100	21.0g	0.0g	3.0g	0.5g	4.0g
White Whole Wheat Milled Flour, White Brand: KROGER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Amaranth F... Whole Grain Amaranth Flour, Whole Grain Whole Grain Amaranth Flour, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Amaranth Flour, Whole Grain Whole Grain Amaranth Flour, Whole Grain Whole Grain Amaranth Flour, Whole Grain	35.0g	40.46	140	25.0g	1.0g	4.0g	2.0g	5.0g
Whole Grain Amaranth Flour, Whole Grain Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 35.0g BSI 40.46 Carbs 25.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Buckwheat ... Whole Grain Buckwheat Flour, Whole Grain Whole Grain Buckwheat Flour, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Buckwheat Flour, Whole Grain Whole Grain Buckwheat Flour, Whole Grain Whole Grain Buckwheat Flour, Whole Grain	37.0g	39.07	140	29.0g	0.0g	9.0g	0.5g	4.0g
Whole Grain Buckwheat Flour, Whole Grain Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 37.0g BSI 39.07 Carbs 29.0g Sugar 0.0g Fiber 9.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Corn Flour... Whole Grain Corn Flour Stone Ground Whole Grain Corn Flour Stone Ground BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Corn Flour Stone Ground Whole Grain Corn Flour Stone Ground Whole Grain Corn Flour Stone Ground	29.0g	38.86	110	22.0g	0.0g	2.0g	1.5g	3.0g
Whole Grain Corn Flour Stone Ground Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 29.0g BSI 38.86 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	JOVIAL FOODS, INC. Flours & Corn Meal Whole Grain Gluten Fre... Whole Grain Gluten Free Bread Flour Whole Grain Gluten Free Bread Flour JOVIAL FOODS, INC. Flours & Corn Meal Whole Grain Gluten Free Bread Flour Whole Grain Gluten Free Bread Flour Whole Grain Gluten Free Bread Flour	30.0g	39.08	110	22.0g	0.0g	2.0g	0.5g	3.0g
Whole Grain Gluten Free Bread Flour Brand: JOVIAL INHERENTLY GOOD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.08 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	JOVIAL FOODS, INC. Flours & Corn Meal Whole Grain Gluten Fre... Whole Grain Gluten Free Pastry Flour Ancinet Grain Whole Grain Gluten Free Pastry Flour Ancinet Grain JOVIAL FOODS, INC. Flours & Corn Meal Whole Grain Gluten Free Pastry Flour ... Whole Grain Gluten Free Pastry Flour Ancinet Grain Whole Grain Gluten Free Pastry Flour Ancinet Grain	30.0g	43.03	110	23.0g	0.0g	1.0g	0.5g	3.0g
Whole Grain Gluten Free Pastry Flour Ancinet Grain Brand: JOVIAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.03 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Oat Flour Whole Grain Oat Flour Whole Grain Oat Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Oat Flour Whole Grain Oat Flour Whole Grain Oat Flour	30.0g	34.68	120	21.0g	0.0g	3.0g	2.0g	4.0g
Whole Grain Oat Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.68 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Oat Flour Whole Grain Oat Flour Whole Grain Oat Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Oat Flour Whole Grain Oat Flour Whole Grain Oat Flour	40.0g	41.97	160	26.0g	0.0g	4.0g	3.0g	7.0g
Whole Grain Oat Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 41.97 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Quinoa Flour Whole Grain Quinoa Flour Whole Grain Quinoa Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Quinoa Flour Whole Grain Quinoa Flour Whole Grain Quinoa Flour	28.0g	30.85	110	18.0g	0.0g	2.0g	1.5g	4.0g
Whole Grain Quinoa Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 28.0g BSI 30.85 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Stone Grou... Whole Grain Stone Ground Brown Rice Flour, Whole Grain Whole Grain Stone Ground Brown Rice Flour, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Stone Ground Brown Rice F... Whole Grain Stone Ground Brown Rice Flour, Whole Grain Whole Grain Stone Ground Brown Rice Flour, Whole Grain	40.0g	60.84	150	33.0g	0.0g	2.0g	1.0g	3.0g
Whole Grain Stone Ground Brown Rice Flour, Whole Grain Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 60.84 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Stone Grou... Whole Grain Stone Ground Corn Flour, Whole Grain Whole Grain Stone Ground Corn Flour, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Stone Ground Corn Flour, ... Whole Grain Stone Ground Corn Flour, Whole Grain Whole Grain Stone Ground Corn Flour, Whole Grain	31.0g	43.1	120	25.0g	1.0g	3.0g	1.5g	2.0g
Whole Grain Stone Ground Corn Flour, Whole Grain Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.1 Carbs 25.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Stone Grou... Whole Grain Stone Ground Corn Flour, Whole Grain Whole Grain Stone Ground Corn Flour, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Stone Ground Corn Flour, ... Whole Grain Stone Ground Corn Flour, Whole Grain Whole Grain Stone Ground Corn Flour, Whole Grain	31.0g	41.24	120	24.0g	1.0g	3.0g	1.0g	2.0g
Whole Grain Stone Ground Corn Flour, Whole Grain Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 31.0g BSI 41.24 Carbs 24.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Stone Grou... Whole Grain Stone Ground Kamut Flour, Whole Grain Whole Grain Stone Ground Kamut Flour, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Stone Ground Kamut Flour,... Whole Grain Stone Ground Kamut Flour, Whole Grain Whole Grain Stone Ground Kamut Flour, Whole Grain	40.0g	48.31	150	29.0g	0.0g	4.0g	1.0g	6.0g
Whole Grain Stone Ground Kamut Flour, Whole Grain Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 48.31 Carbs 29.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	ORGANIC VENTURES, INC. Flours & Corn Meal Whole Grain Teff Whole Grain Teff Whole Grain Teff ORGANIC VENTURES, INC. Flours & Corn Meal Whole Grain Teff Whole Grain Teff Whole Grain Teff	50.0g	63.95	180	37.0g	4.0g	4.0g	1.0g	7.0g
Whole Grain Teff Brand: GREAT RIVER MILLING Category: FLOURS & CORN MEAL Serving: 50.0g BSI 63.95 Carbs 37.0g Sugar 4.0g Fiber 4.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Teff Flour Whole Grain Teff Flour Whole Grain Teff Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Teff Flour Whole Grain Teff Flour Whole Grain Teff Flour	41.0g	46.56	150	29.0g	0.0g	5.0g	1.5g	5.0g
Whole Grain Teff Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 41.0g BSI 46.56 Carbs 29.0g Sugar 0.0g Fiber 5.0g Fat 1.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

White Self Rising Corn Meal, White

White Sonora All Purpose Flour, White Sonora

White Spelt Flour

White Spelt Flour

White Whole Wheat Flour, White

White Whole Wheat Milled Flour, White

Whole Grain Amaranth Flour, Whole Grain

Whole Grain Buckwheat Flour, Whole Grain

Whole Grain Corn Flour Stone Ground

Whole Grain Gluten Free Bread Flour

Whole Grain Gluten Free Pastry Flour Ancinet Grain

Whole Grain Oat Flour

Whole Grain Oat Flour

Whole Grain Quinoa Flour

Whole Grain Stone Ground Brown Rice Flour, Whole Grain

Whole Grain Stone Ground Corn Flour, Whole Grain