What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 1,297 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,297 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White WAL-MART STORES, INC. Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White	30.0g	41.46	100	22.0g	0.0g	1.0g	0.0g	2.0g
White Corn Meal, White Brand: GREAT VALUE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White	27.0g	39.3	90	21.0g	0.0g	1.0g	0.5g	2.0g
White Corn Meal, White Brand: QUAKER Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.3 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal White Enriched Corn Me... White Enriched Corn Meal, White White Enriched Corn Meal, White TOPCO ASSOCIATES, INC. Flours & Corn Meal White Enriched Corn Meal, White White Enriched Corn Meal, White White Enriched Corn Meal, White	30.0g	45.29	100	24.0g	1.0g	1.0g	0.5g	2.0g
White Enriched Corn Meal, White Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.29 Carbs 24.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Flours & Corn Meal White Enriched & Deger... White Enriched & Degermed Corn Meal, White White Enriched & Degermed Corn Meal, White CONTINENTAL MILLS, INC. Flours & Corn Meal White Enriched & Degermed Corn Meal, ... White Enriched & Degermed Corn Meal, White White Enriched & Degermed Corn Meal, White	30.0g	47.14	110	25.0g	0.0g	1.0g	1.0g	2.0g
White Enriched & Degermed Corn Meal, White Brand: ALBERS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.14 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	CHINA DOLL RICE AND BEANS INC. Flours & Corn Meal White Enriched Medium ... White Enriched Medium Stone Ground Corn Meal, White White Enriched Medium Stone Ground Corn Meal, White CHINA DOLL RICE AND BEANS INC. Flours & Corn Meal White Enriched Medium Stone Ground Co... White Enriched Medium Stone Ground Corn Meal, White White Enriched Medium Stone Ground Corn Meal, White	30.0g	37.32	100	23.0g	1.0g	4.0g	1.0g	2.0g
White Enriched Medium Stone Ground Corn Meal, White Brand: DIXIE LILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.32 Carbs 23.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	RENWOOD MILLS, LLC Flours & Corn Meal White Enriched Self ... White Enriched Self Rising Corn Meal Mix, White White Enriched Self Rising Corn Meal Mix, White RENWOOD MILLS, LLC Flours & Corn Meal White Enriched Self Rising Corn M... White Enriched Self Rising Corn Meal Mix, White White Enriched Self Rising Corn Meal Mix, White	30.0g	39.25	100	22.0g	1.0g	2.0g	1.0g	2.0g
White Enriched Self Rising Corn Meal Mix, White Brand: GOLD MEDAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	RENWOOD MILLS, LLC Flours & Corn Meal White Enriched Self ... White Enriched Self Rising Corn Meal Mix, White White Enriched Self Rising Corn Meal Mix, White RENWOOD MILLS, LLC Flours & Corn Meal White Enriched Self Rising Corn M... White Enriched Self Rising Corn Meal Mix, White White Enriched Self Rising Corn Meal Mix, White	30.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
White Enriched Self Rising Corn Meal Mix, White Brand: GOLD MEDAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal White Enriched Self Ri... White Enriched Self Rising Corn Meal, White White Enriched Self Rising Corn Meal, White ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal White Enriched Self Rising Corn Meal,... White Enriched Self Rising Corn Meal, White White Enriched Self Rising Corn Meal, White	30.0g	41.46	100	22.0g	1.0g	1.0g	0.0g	2.0g
White Enriched Self Rising Corn Meal, White Brand: ALWAYS SAVE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CHINA DOLL RICE AND BEANS INC. Flours & Corn Meal White Enriched Self Ri... White Enriched Self Rising Corn Meal, White White Enriched Self Rising Corn Meal, White CHINA DOLL RICE AND BEANS INC. Flours & Corn Meal White Enriched Self Rising Corn Meal,... White Enriched Self Rising Corn Meal, White White Enriched Self Rising Corn Meal, White	30.0g	43.43	100	23.0g	0.0g	1.0g	0.0g	2.0g
White Enriched Self Rising Corn Meal, White Brand: DIXIE LILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.43 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Flours & Corn Meal White Flour Tortilla M... White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour WESTERN FAMILY FOODS, INC. Flours & Corn Meal White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour	41.0g	48.38	160	26.0g	1.0g	1.0g	5.0g	3.0g
White Flour Tortilla Mix, White Flour Brand: SHURFINE Category: FLOURS & CORN MEAL Serving: 41.0g BSI 48.38 Carbs 26.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal White Flour Tortilla M... White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour	41.0g	49.62	170	26.0g	0.0g	0.2g	6.0g	3.0g
White Flour Tortilla Mix, White Flour Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 41.0g BSI 49.62 Carbs 26.0g Sugar 0.0g Fiber 0.2g Fat 6.0g Protein 3.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal White Flour Tortilla M... White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour THE QUAKER OATS COMPANY Flours & Corn Meal White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour	41.0g	50.06	160	27.0g	1.0g	1.0g	5.0g	4.0g
White Flour Tortilla Mix, White Flour Brand: QUAKER Category: FLOURS & CORN MEAL Serving: 41.0g BSI 50.06 Carbs 27.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal White Flour Tortilla M... White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour	41.0g	49.62	170	26.0g	0.0g	0.2g	6.0g	3.0g
White Flour Tortilla Mix, White Flour Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 41.0g BSI 49.62 Carbs 26.0g Sugar 0.0g Fiber 0.2g Fat 6.0g Protein 3.0g
Save to Collection Amazon	SHURFINE Flours & Corn Meal White Flour Tortilla M... White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour SHURFINE Flours & Corn Meal White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour White Flour Tortilla Mix, White Flour	41.0g	48.38	160	26.0g	1.0g	1.0g	5.0g	3.0g
White Flour Tortilla Mix, White Flour Brand: SHURFINE Category: FLOURS & CORN MEAL Serving: 41.0g BSI 48.38 Carbs 26.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	AZTECA MILLING CO. Flours & Corn Meal White Pre Cooked Corn ... White Pre Cooked Corn Meal, White White Pre Cooked Corn Meal, White AZTECA MILLING CO. Flours & Corn Meal White Pre Cooked Corn Meal, White White Pre Cooked Corn Meal, White White Pre Cooked Corn Meal, White	30.0g	41.21	110	23.0g	0.0g	2.0g	1.0g	2.0g
White Pre Cooked Corn Meal, White Brand: JUANA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal White Rice Flour White Rice Flour White Rice Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal White Rice Flour White Rice Flour White Rice Flour	40.0g	65.01	150	33.0g	0.0g	0.0g	0.0g	3.0g
White Rice Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 65.01 Carbs 33.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal White Self Rising Corn... White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White THE QUAKER OATS COMPANY Flours & Corn Meal White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White	25.0g	33.35	80	18.0g	0.0g	1.0g	0.5g	2.0g
White Self Rising Corn Meal Mix, White Brand: PEARL MILLING COMPANY Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.35 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal White Self Rising Corn... White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White THE QUAKER OATS COMPANY Flours & Corn Meal White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White	25.0g	33.35	80	18.0g	0.0g	1.0g	0.5g	2.0g
White Self Rising Corn Meal Mix, White Brand: AUNT JEMIMA Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.35 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal White Self Rising Corn... White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White THE QUAKER OATS COMPANY Flours & Corn Meal White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White	25.0g	33.35	80	18.0g	0.0g	1.0g	0.5g	2.0g
White Self Rising Corn Meal Mix, White Brand: PEARL MILLING COMPANY Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.35 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal White Self Rising Corn... White Self Rising Corn Meal, White White Self Rising Corn Meal, White ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal White Self Rising Corn Meal, White White Self Rising Corn Meal, White White Self Rising Corn Meal, White	30.0g	47.26	110	25.0g	1.0g	1.0g	0.5g	2.0g
White Self Rising Corn Meal, White Brand: BEST CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.26 Carbs 25.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

White Corn Meal, White

White Corn Meal, White

White Enriched Corn Meal, White

White Enriched & Degermed Corn Meal, White

White Enriched Medium Stone Ground Corn Meal, White

White Enriched Self Rising Corn Meal Mix, White

White Enriched Self Rising Corn Meal Mix, White

White Enriched Self Rising Corn Meal, White

White Enriched Self Rising Corn Meal, White

White Flour Tortilla Mix, White Flour

White Flour Tortilla Mix, White Flour

White Flour Tortilla Mix, White Flour

White Flour Tortilla Mix, White Flour

White Flour Tortilla Mix, White Flour

White Pre Cooked Corn Meal, White

White Rice Flour

White Self Rising Corn Meal Mix, White

White Self Rising Corn Meal Mix, White

White Self Rising Corn Meal Mix, White

White Self Rising Corn Meal, White

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?