What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 1,297 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,297 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THOMAS BROTHERS HAM COMPANY Flours & Corn Meal Wheat Flour Wheat Flour Wheat Flour THOMAS BROTHERS HAM COMPANY Flours & Corn Meal Wheat Flour Wheat Flour Wheat Flour	100.0g	100.0	344	70.6g	3.4g	2.5g	1.2g	11.5g
Wheat Flour Brand: PZZ KRAKOW Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 70.6g Sugar 3.4g Fiber 2.5g Fat 1.2g Protein 11.5g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ	11.0g	5.59	45	5.0g	2.0g	2.0g	1.0g	3.0g
Wheat Germ Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 11.0g BSI 5.59 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ORGANIC VENTURES, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ ORGANIC VENTURES, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ	11.0g	5.59	45	5.0g	2.0g	2.0g	1.0g	3.0g
Wheat Germ Brand: GREAT RIVER MILLING Category: FLOURS & CORN MEAL Serving: 11.0g BSI 5.59 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ TARGET STORES Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ	13.0g	7.53	50	6.0g	2.0g	2.0g	1.0g	3.0g
Wheat Germ Brand: SIMPLY BALANCED Category: FLOURS & CORN MEAL Serving: 13.0g BSI 7.53 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ	15.0g	11.25	60	8.0g	1.0g	2.0g	1.0g	4.0g
Wheat Germ Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 15.0g BSI 11.25 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MAINE GRAINS Flours & Corn Meal Wheat Organic Pastry F... Wheat Organic Pastry Flour, Wheat Wheat Organic Pastry Flour, Wheat MAINE GRAINS Flours & Corn Meal Wheat Organic Pastry Flour, Wheat Wheat Organic Pastry Flour, Wheat Wheat Organic Pastry Flour, Wheat	30.0g	37.17	100	23.0g	0.0g	4.0g	0.5g	3.0g
Wheat Organic Pastry Flour, Wheat Brand: MAINE GRAINS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.17 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Flours & Corn Meal White Almond Flour White Almond Flour White Almond Flour LIEBER CHOCOLATE & FOOD PRODUCTS CO. Flours & Corn Meal White Almond Flour White Almond Flour White Almond Flour	30.0g	3.52	180	5.0g	1.0g	3.0g	15.0g	7.0g
White Almond Flour Brand: LIEBER'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 3.52 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Flours & Corn Meal White Almond Flour, White White Almond Flour, White White Almond Flour, White LIEBER CHOCOLATE & FOOD PRODUCTS CO. Flours & Corn Meal White Almond Flour, White White Almond Flour, White White Almond Flour, White	30.0g	3.52	180	5.0g	0.0g	3.0g	15.0g	7.0g
White Almond Flour, White Brand: LIEBER'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 3.52 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	K & W INDUSTRIES, INC. Flours & Corn Meal White Corn & Cassava F... White Corn & Cassava Fermented Banku Flour, White Corn & Cassava White Corn & Cassava Fermented Banku Flour, White Corn & Cassava K & W INDUSTRIES, INC. Flours & Corn Meal White Corn & Cassava Fermented Banku ... White Corn & Cassava Fermented Banku Flour, White Corn & Cassava White Corn & Cassava Fermented Banku Flour, White Corn & Cassava	60.0g	88.76	220	49.0g	1.0g	4.0g	0.0g	4.0g
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava Brand: MAAME-YAA Category: FLOURS & CORN MEAL Serving: 60.0g BSI 88.76 Carbs 49.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SABOR DI TERRA Flours & Corn Meal White Corn Flour White Corn Flour White Corn Flour SABOR DI TERRA Flours & Corn Meal White Corn Flour White Corn Flour White Corn Flour	50.0g	74.56	180	39.0g	0.0g	1.0g	1.0g	4.0g
White Corn Flour Brand: SABOR DI TERRA Category: FLOURS & CORN MEAL Serving: 50.0g BSI 74.56 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	LENOVO (BEIJING) CO., LTD. Flours & Corn Meal White Corn Flour, Whit... White Corn Flour, White Corn White Corn Flour, White Corn LENOVO (BEIJING) CO., LTD. Flours & Corn Meal White Corn Flour, White Corn White Corn Flour, White Corn White Corn Flour, White Corn	100.0g	0.0	370	0.0g	1.0g	6.0g	0.0g	8.0g
White Corn Flour, White Corn Brand: MAIZZA Category: FLOURS & CORN MEAL Serving: 100.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 6.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	C.A. PROMESA Flours & Corn Meal White Corn Meal White Corn Meal White Corn Meal C.A. PROMESA Flours & Corn Meal White Corn Meal White Corn Meal White Corn Meal	30.0g	43.28	110	24.0g	0.0g	2.0g	0.5g	2.0g
White Corn Meal Brand: P.A.N. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.28 Carbs 24.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	RAYMOND HADLEY CORP. Flours & Corn Meal White Corn Meal White Corn Meal White Corn Meal RAYMOND HADLEY CORP. Flours & Corn Meal White Corn Meal White Corn Meal White Corn Meal	30.0g	47.38	100	25.0g	0.0g	1.0g	0.0g	2.0g
White Corn Meal Brand: LA VENEZOLANA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.38 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RENWOOD MILLS, LLC Flours & Corn Meal White Corn Meal Mix White Corn Meal Mix White Corn Meal Mix RENWOOD MILLS, LLC Flours & Corn Meal White Corn Meal Mix White Corn Meal Mix White Corn Meal Mix	30.0g	39.25	100	22.0g	1.0g	2.0g	1.0g	2.0g
White Corn Meal Mix Brand: NANCY JANE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	PIGGLY WIGGLY COMPANY Flours & Corn Meal White Corn Meal Mix, W... White Corn Meal Mix, White White Corn Meal Mix, White PIGGLY WIGGLY COMPANY Flours & Corn Meal White Corn Meal Mix, White White Corn Meal Mix, White White Corn Meal Mix, White	30.0g	39.25	100	22.0g	1.0g	2.0g	1.0g	2.0g
White Corn Meal Mix, White Brand: PIGGLY WIGGLY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	SHAWNEE MILLING COMPANY Flours & Corn Meal White Corn Meal Mix, W... White Corn Meal Mix, White Corn White Corn Meal Mix, White Corn SHAWNEE MILLING COMPANY Flours & Corn Meal White Corn Meal Mix, White Corn White Corn Meal Mix, White Corn White Corn Meal Mix, White Corn	30.0g	41.46	100	22.0g	0.0g	1.0g	0.0g	2.0g
White Corn Meal Mix, White Corn Brand: SHAWNEE BEST Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White	27.0g	39.3	90	21.0g	0.0g	1.0g	0.5g	2.0g
White Corn Meal, White Brand: AUNT JEMIMA Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.3 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White	27.0g	39.3	90	21.0g	0.0g	1.0g	0.5g	2.0g
White Corn Meal, White Brand: PEARL MILLING COMPANY Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.3 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White	27.0g	39.3	90	21.0g	0.0g	1.0g	0.5g	2.0g
White Corn Meal, White Brand: AUNT JEMIMA Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.3 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White THE QUAKER OATS COMPANY Flours & Corn Meal White Corn Meal, White White Corn Meal, White White Corn Meal, White	27.0g	39.3	90	21.0g	0.0g	1.0g	0.5g	2.0g
White Corn Meal, White Brand: PEARL MILLING COMPANY Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.3 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Wheat Flour

Wheat Germ

Wheat Germ

Wheat Germ

Wheat Germ

Wheat Organic Pastry Flour, Wheat

White Almond Flour

White Almond Flour, White

White Corn & Cassava Fermented Banku Flour, White Corn & Cassava

White Corn Flour

White Corn Flour, White Corn

White Corn Meal

White Corn Meal

White Corn Meal Mix

White Corn Meal Mix, White

White Corn Meal Mix, White Corn

White Corn Meal, White

White Corn Meal, White

White Corn Meal, White

White Corn Meal, White

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?