Discover 3,107 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein | 
|---|---|---|---|---|---|---|---|---|---|
|  | 
    RUGGIERO SEAFOOD INC
    
    
      
        Frozen Fish & Seafood
      
  100% All Natural Calamari Rings 100% All Natural Calamari Rings 
    RUGGIERO SEAFOOD INC
    
    
      
        Frozen Fish & Seafood
      
  100% All Natural Calamari Rings 100% All Natural Calamari Rings | 113.0g | 5.8 | 99 | 3.0g | 0.0g | 0.0g | 1.5g | 17.0g | 
|  | 
    ALLE PROCESSING CORP
    
    
      
        Frozen Fish & Seafood
      
  100% Natural Gefilte Fish 100% Natural Gefilte Fish 
    ALLE PROCESSING CORP
    
    
      
        Frozen Fish & Seafood
      
  100% Natural Gefilte Fish 100% Natural Gefilte Fish | 55.0g | 13.8 | 80 | 8.0g | 1.0g | 1.0g | 2.0g | 3.0g | 
|  | 
    TURBO ICE
    
    
      
        Frozen Fish & Seafood
      
  100% Wild Caught Walleye Fillets 100% Wild Caught Walleye Fillets 
    TURBO ICE
    
    
      
        Frozen Fish & Seafood
      
  100% Wild Caught Walleye Fillets 100% Wild Caught Walleye Fillets | 85.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 1.5g | 16.0g | 
|  | 
    TRIDENT SEAFOODS CORP.
    
    
      
        Frozen Fish & Seafood
      
  10 Grain Breaded Alaskan Cod, 10 Grain Breaded 10 Grain Breaded Alaskan Cod, 10 Grain Breaded 
    TRIDENT SEAFOODS CORP.
    
    
      
        Frozen Fish & Seafood
      
  10 Grain Breaded Alaskan Cod, 10 Grain Breaded 10 Grain Breaded Alaskan Cod, 10 Grain Breaded | 113.0g | 34.01 | 231 | 20.0g | 1.0g | 0.0g | 11.0g | 14.0g | 
|  | 
    HARBOR SEAFOOD INC
    
    
      
        Frozen Fish & Seafood
      
  16/20 Raw Argentine Red Shrimp 16/20 Raw Argentine Red Shrimp 
    HARBOR SEAFOOD INC
    
    
      
        Frozen Fish & Seafood
      
  16/20 Raw Argentine Red Shrimp 16/20 Raw Argentine Red Shrimp | 110.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 1.0g | 20.0g | 
|  | 
    EASTERN FISH COMPANY LLC
    
    
      
        Frozen Fish & Seafood
      
  16/25 Raw Peeled And Deveined Tail On Wild Argentine Red Shrimp 16/25 Raw Peeled And Deveined Tail On Wild Argentine Red Shrimp 
    EASTERN FISH COMPANY LLC
    
    
      
        Frozen Fish & Seafood
      
  16/25 Raw Peeled And Deveined Tail On Wild Argentine Red Shrimp 16/25 Raw Peeled And Deveined Tail On Wild Argentine Red Shrimp | 112.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.0g | 12.0g | 
|  | 
    WAL-MART STORES, INC.
    
    
      
        Frozen Fish & Seafood
      
  21/25 Raw E Z Peel Shrimp 21/25 Raw E Z Peel Shrimp 
    WAL-MART STORES, INC.
    
    
      
        Frozen Fish & Seafood
      
  21/25 Raw E Z Peel Shrimp 21/25 Raw E Z Peel Shrimp | 113.0g | 3.79 | 140 | 2.0g | 0.0g | 0.0g | 2.0g | 28.0g | 
|  | 
    HARBOR SEAFOOD INC
    
    
      
        Frozen Fish & Seafood
      
  26/30 Raw El Peelo Shrimp 26/30 Raw El Peelo Shrimp 
    HARBOR SEAFOOD INC
    
    
      
        Frozen Fish & Seafood
      
  26/30 Raw El Peelo Shrimp 26/30 Raw El Peelo Shrimp | 85.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 1.0g | 10.0g | 
|  | 
    EASTERN FISH COMPANY LLC
    
    
      
        Frozen Fish & Seafood
      
  31/40 Raw Ez Peel Shrimp 31/40 Raw Ez Peel Shrimp 
    EASTERN FISH COMPANY LLC
    
    
      
        Frozen Fish & Seafood
      
  31/40 Raw Ez Peel Shrimp 31/40 Raw Ez Peel Shrimp | 112.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 2.0g | 21.0g | 
|  | 
    AZUMA FOODS INTERNATIONAL, INC.
    
    
      
        Frozen Fish & Seafood
      
  A! Choice   Hotate Chanja (Frozen Seasoned Spicy Scallop) A! Choice Hotate Chanja (Frozen Seasoned Spicy Scallop) 
    AZUMA FOODS INTERNATIONAL, INC.
    
    
      
        Frozen Fish & Seafood
      
  A! Choice   Hotate Chanja (Frozen Seasoned Spicy Scallop) A! Choice Hotate Chanja (Frozen Seasoned Spicy Scallop) | 28.0g | 11.75 | 45 | 7.0g | 6.0g | 1.0g | 1.0g | 2.0g | 
|  | 
    ALDI INC.
    
    
      
        Frozen Fish & Seafood
      
  Adobo Jumbo Marinated Shrimp Adobo Jumbo Marinated Shrimp 
    ALDI INC.
    
    
      
        Frozen Fish & Seafood
      
  Adobo Jumbo Marinated Shrimp Adobo Jumbo Marinated Shrimp | 85.0g | 11.46 | 120 | 11.0g | 0.0g | 5.0g | 0.0g | 18.0g | 
|  | 
    TAI FOONG USA, INC.
    
    
      
        Frozen Fish & Seafood
      
  Agedama Style Panko Butterfly Shrimp, Agedama Style Agedama Style Panko Butterfly Shrimp, Agedama Style 
    TAI FOONG USA, INC.
    
    
      
        Frozen Fish & Seafood
      
  Agedama Style Panko Butterfly Shrimp, Agedama Style Agedama Style Panko Butterfly Shrimp, Agedama Style | 85.0g | 36.11 | 270 | 20.0g | 0.0g | 1.0g | 17.0g | 8.0g | 
|  | 
    WAL-MART STORES, INC.
    
    
      
        Frozen Fish & Seafood
      
  Ahi Center Cut Wild Caught Tuna Steak, Ahi Ahi Center Cut Wild Caught Tuna Steak, Ahi 
    WAL-MART STORES, INC.
    
    
      
        Frozen Fish & Seafood
      
  Ahi Center Cut Wild Caught Tuna Steak, Ahi Ahi Center Cut Wild Caught Tuna Steak, Ahi | 113.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 1.0g | 28.0g | 
|  |  | 112.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 1.0g | 26.0g | 
|  |  | 112.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 0.5g | 27.0g | 
|  |  | 112.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 0.0g | 28.0g | 
|  | 
    RICEWRAP FOODS CORPORATION
    
    
      
        Frozen Fish & Seafood
      
  Ahi Tuna Poke With Sauce Ahi Tuna Poke With Sauce 
    RICEWRAP FOODS CORPORATION
    
    
      
        Frozen Fish & Seafood
      
  Ahi Tuna Poke With Sauce Ahi Tuna Poke With Sauce | 255.0g | 13.34 | 301 | 7.0g | 6.0g | 0.0g | 3.0g | 60.0g | 
|  | 
    MARINER SEAFOOD LLC
    
    
      
        Frozen Fish & Seafood
      
  Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub 
    MARINER SEAFOOD LLC
    
    
      
        Frozen Fish & Seafood
      
  Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub | 142.0g | 1.89 | 160 | 1.0g | 1.0g | 0.0g | 0.5g | 34.0g | 
|  | 
    USDA
      
        Branded
      
    
    
      
        Frozen Fish & Seafood
      
  Air Fried Butterfly Shrimp Breaded Tail On Shrimp 
    USDA
      
        Branded
      
    
    
      
        Frozen Fish & Seafood
      
  Air Fried Butterfly Shrimp Breaded Tail On Shrimp | 85.0g | 41.03 | 160 | 24.0g | 1.0g | 3.0g | 4.5g | 7.0g | 
|  | 
    GORTON'S OF GLOUCESTER
    
    
      
        Frozen Fish & Seafood
      
  Air Fried Fish Fillets Air Fried Fish Fillets 
    GORTON'S OF GLOUCESTER
    
    
      
        Frozen Fish & Seafood
      
  Air Fried Fish Fillets Air Fried Fish Fillets | 110.0g | 40.81 | 190 | 24.0g | 2.0g | 3.0g | 4.5g | 13.0g | 
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 3,107 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.