Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kellogg Company
The Kellogg Company
|
55.0g | 24.0g | 1.0g | 6.0g | 3.0g | 7.0g | 160 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
132.0g | 32.0g | 3.0g | 7.0g | 4.0g | 13.0g | 210 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
109.0g | 25.0g | 3.1g | 4.0g | 3.0g | 3.0g | 150 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
76.0g | 25.0g | 2.0g | 8.0g | 3.0g | 2.0g | 190 | |
| 128.0g | 35.0g | 4.0g | 14.0g | 7.0g | 3.0g | 291 | ||
|
Harvest Food Group, Inc.
Harvest Food Group, Inc.
|
90.0g | 14.0g | 3.0g | 4.0g | 4.0g | 2.0g | 100 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
142.0g | 34.0g | 4.0g | 4.0g | 6.0g | 1.0g | 190 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
125.0g | 7.0g | 2.0g | 5.0g | 3.0g | 2.0g | 80 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
134.0g | 26.0g | 2.9g | 2.0g | 1.0g | 14.0g | 130 | |
|
Carla's Pasta Inc.
Carla's Pasta Inc.
|
185.0g | 45.0g | 0.9g | 15.0g | 8.0g | 1.0g | 340 | |
|
Pictsweet Farms
Pictsweet Farms
|
140.0g | 50.0g | 2.9g | 16.0g | 3.0g | 26.0g | 350 | |
|
Harvest Food Group, Inc.
Harvest Food Group, Inc.
|
147.0g | 23.0g | 2.9g | 6.0g | 4.0g | 3.0g | 160 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
188.0g | 29.0g | 16.0g | 4.0g | 14.0g | 4.0g | 169 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
168.0g | 29.0g | 20.0g | 2.0g | 11.0g | 2.0g | 139 | |
|
Global Performance
Global Performance
|
84.0g | 20.0g | 2.0g | 9.0g | 2.0g | 1.0g | 170 | |
|
Nestle Usa Frozen Food Division
Nestle Usa Frozen Food Division
|
209.0g | 44.0g | 2.1g | 9.0g | 12.0g | 30.0g | 309 | |
|
Hanover Foods Corporation
Hanover Foods Corporation
|
113.0g | 6.0g | 2.0g | 1.5g | 2.0g | 3.0g | 40 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
90.0g | 38.0g | 2.0g | 2.5g | 1.0g | 1.0g | 180 | |
|
Old Fashioned Kitchen, Inc.
Old Fashioned Kitchen, Inc.
|
122.0g | 29.0g | 2.0g | 7.0g | 5.0g | 4.0g | 200 | |
|
Nestle Usa Frozen Food Division
Nestle Usa Frozen Food Division
|
219.0g | 39.0g | 3.1g | 10.0g | 11.0g | 7.0g | 280 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.