What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 836 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 836 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides 100% Ancient Grain Ste... 100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain 100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain TARGET STORES Frozen Prepared Sides 100% Ancient Grain Steam In Bag Quino... 100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain 100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain	140.0g	57.47	169	32.0g	0.0g	2.9g	2.5g	6.0g
100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain Brand: ARCHER FARMS Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 57.47 Carbs 32.0g Sugar 0.0g Fiber 2.9g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Prepared Sides 100% Pure Mashed Sweet... 100% Pure Mashed Sweet Potatoes 100% Pure Mashed Sweet Potatoes THE PICTSWEET COMPANY Frozen Prepared Sides 100% Pure Mashed Sweet Potatoes 100% Pure Mashed Sweet Potatoes 100% Pure Mashed Sweet Potatoes	140.0g	41.77	111	25.0g	8.0g	4.1g	0.0g	2.0g
100% Pure Mashed Sweet Potatoes Brand: PICTSWEET FARMS Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 41.77 Carbs 25.0g Sugar 8.0g Fiber 4.1g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Prepared Sides 100% Pure Mashed Sweet... 100% Pure Mashed Sweet Potatoes, Sweet 100% Pure Mashed Sweet Potatoes, Sweet THE PICTSWEET COMPANY Frozen Prepared Sides 100% Pure Mashed Sweet Potatoes, Sweet 100% Pure Mashed Sweet Potatoes, Sweet 100% Pure Mashed Sweet Potatoes, Sweet	140.0g	41.77	111	25.0g	8.0g	4.1g	0.0g	2.0g
100% Pure Mashed Sweet Potatoes, Sweet Brand: PICTSWEET FARMS Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 41.77 Carbs 25.0g Sugar 8.0g Fiber 4.1g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides 365 Everyday Value, Or... 365 Everyday Value, Organic Butternut Squash Ravioli 365 Everyday Value, Organic Butternut Squash Ravioli WHOLE FOODS MARKET, INC. Frozen Prepared Sides 365 Everyday Value, Organic Butternut... 365 Everyday Value, Organic Butternut Squash Ravioli 365 Everyday Value, Organic Butternut Squash Ravioli	114.0g	90.72	230	48.0g	4.0g	2.1g	0.5g	7.0g
365 Everyday Value, Organic Butternut Squash Ravioli Brand: 365 EVERYDAY VALUE Category: FROZEN PREPARED SIDES Serving: 114.0g BSI 90.72 Carbs 48.0g Sugar 4.0g Fiber 2.1g Fat 0.5g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides 365 Everyday Value, Or... 365 Everyday Value, Organic Five Cheese Ravioli 365 Everyday Value, Organic Five Cheese Ravioli WHOLE FOODS MARKET, INC. Frozen Prepared Sides 365 Everyday Value, Organic Five Chee... 365 Everyday Value, Organic Five Cheese Ravioli 365 Everyday Value, Organic Five Cheese Ravioli	114.0g	81.94	260	44.0g	1.0g	2.1g	4.5g	10.0g
365 Everyday Value, Organic Five Cheese Ravioli Brand: 365 EVERYDAY VALUE Category: FROZEN PREPARED SIDES Serving: 114.0g BSI 81.94 Carbs 44.0g Sugar 1.0g Fiber 2.1g Fat 4.5g Protein 10.0g
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides 3 Cheese Stuffed Pasta... 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, 3 Cheese 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, 3 Cheese TARGET STORES Frozen Prepared Sides 3 Cheese Stuffed Pasta Shells With Ri... 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, 3 Cheese 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, 3 Cheese	141.0g	60.87	200	33.0g	4.0g	2.0g	3.0g	11.0g
3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, 3 Cheese Brand: MARKET PANTRY Category: FROZEN PREPARED SIDES Serving: 141.0g BSI 60.87 Carbs 33.0g Sugar 4.0g Fiber 2.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	TEN BC LLC Frozen Prepared Sides 5 Spice Seasoned Asian... 5 Spice Seasoned Asian Fusion 5 Spice Seasoned Asian Fusion TEN BC LLC Frozen Prepared Sides 5 Spice Seasoned Asian Fusion 5 Spice Seasoned Asian Fusion 5 Spice Seasoned Asian Fusion	85.0g	7.95	60	7.0g	2.0g	3.0g	2.0g	4.0g
5 Spice Seasoned Asian Fusion Brand: TOMMY'S SUPERFOODS Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 7.95 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides A Blend Of Black Beans... A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean Style Spices, Protein Blends Caribbean Style A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean Style Spices, Protein Blends Caribbean Style WHOLE FOODS MARKET, INC. Frozen Prepared Sides A Blend Of Black Beans, Spinach, Kale... A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean Style Spices, Protein Blends Caribbean Style A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean Style Spices, Protein Blends Caribbean Style	165.0g	11.93	130	27.0g	3.0g	21.0g	3.0g	8.0g
A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean Style Spices, Protein Blends Caribbean Style Brand: WHOLE FOODS MARKET Category: FROZEN PREPARED SIDES Serving: 165.0g BSI 11.93 Carbs 27.0g Sugar 3.0g Fiber 21.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Prepared Sides A Blend Of Quinoa, Kal... A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend HY-VEE, INC. Frozen Prepared Sides A Blend Of Quinoa, Kale, Red Quinoa &... A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend	107.0g	7.82	90	7.0g	0.0g	3.0g	0.5g	12.0g
A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend Brand: HY-VEE Category: FROZEN PREPARED SIDES Serving: 107.0g BSI 7.82 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	PERFECT PASTA INC. Frozen Prepared Sides Agnolotti, Smoked Mozz... Agnolotti, Smoked Mozzarella Agnolotti, Smoked Mozzarella PERFECT PASTA INC. Frozen Prepared Sides Agnolotti, Smoked Mozzarella Agnolotti, Smoked Mozzarella Agnolotti, Smoked Mozzarella	124.0g	46.29	250	25.0g	0.0g	1.0g	11.0g	14.0g
Agnolotti, Smoked Mozzarella Brand: PERFECT PASTA Category: FROZEN PREPARED SIDES Serving: 124.0g BSI 46.29 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 11.0g Protein 14.0g
Save to Collection Amazon	HALDIRAM SNACKS PVT. LTD Frozen Prepared Sides Aloo Paratha Aloo Paratha Aloo Paratha HALDIRAM SNACKS PVT. LTD Frozen Prepared Sides Aloo Paratha Aloo Paratha Aloo Paratha	100.0g	66.61	230	37.0g	0.0g	3.0g	7.0g	5.0g
Aloo Paratha Brand: HALDIRAM SNACKS PVT. LTD Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 66.61 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	HENRY'S MARKETPLACE, INC. Frozen Prepared Sides Ancient Grain Blend Or... Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Ancient Grain Blend Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Ancient Grain Blend HENRY'S MARKETPLACE, INC. Frozen Prepared Sides Ancient Grain Blend Organic Quinoa Du... Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Ancient Grain Blend Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Ancient Grain Blend	142.0g	31.75	121	16.0g	3.0g	0.0g	5.0g	2.0g
Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Ancient Grain Blend Brand: SPROUTS FARMERS MARKET Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 31.75 Carbs 16.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Ancient Grains Blend O... Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend WHOLE FOODS MARKET, INC. Frozen Prepared Sides Ancient Grains Blend Organic Grain Me... Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend	113.0g	51.43	160	31.0g	0.0g	5.0g	1.0g	6.0g
Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend Brand: ENGINE 2 Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 51.43 Carbs 31.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Frozen Prepared Sides Ancient Grains Chik'n ... Ancient Grains Chik'n Tenders, Ancient Grains Chik'n USDA Branded Frozen Prepared Sides Ancient Grains Chik'n Tenders, Ancien... Ancient Grains Chik'n Tenders, Ancient Grains Chik'n	100.0g	26.92	180	17.0g	2.0g	3.0g	7.0g	14.0g
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n Brand: SOL CUISINE Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 26.92 Carbs 17.0g Sugar 2.0g Fiber 3.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	HARVEST FOOD GROUP, INC. Frozen Prepared Sides Ancient Grains & Seed ... Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed HARVEST FOOD GROUP, INC. Frozen Prepared Sides Ancient Grains & Seed Blend With Roas... Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed	125.0g	51.29	180	28.0g	0.0g	2.0g	6.0g	4.0g
Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed Brand: PATH OF LIFE Category: FROZEN PREPARED SIDES Serving: 125.0g BSI 51.29 Carbs 28.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	NORPAC FOODS, INC. Frozen Prepared Sides Ancient Grains Southwe... Ancient Grains Southwest Quinoa Blend Ancient Grains Southwest Quinoa Blend NORPAC FOODS, INC. Frozen Prepared Sides Ancient Grains Southwest Quinoa Blend Ancient Grains Southwest Quinoa Blend Ancient Grains Southwest Quinoa Blend	121.0g	19.7	80	12.0g	1.0g	2.1g	0.0g	6.0g
Ancient Grains Southwest Quinoa Blend Brand: FLAV-R-PAC Category: FROZEN PREPARED SIDES Serving: 121.0g BSI 19.7 Carbs 12.0g Sugar 1.0g Fiber 2.1g Fat 0.0g Protein 6.0g
Save to Collection Amazon	MEDIACAST MARTHA FOODS, LLC Frozen Prepared Sides Apple A Classic Combin... Apple A Classic Combination Of Northern Spy Apples And Brown Sugar With A Cinnamon Spiced Oat Topping Crisp, Apple Apple A Classic Combination Of Northern Spy Apples And Brown Sugar With A Cinnamon Spiced Oat Topping Crisp, Apple MEDIACAST MARTHA FOODS, LLC Frozen Prepared Sides Apple A Classic Combination Of Northe... Apple A Classic Combination Of Northern Spy Apples And Brown Sugar With A Cinnamon Spiced Oat Topping Crisp, Apple Apple A Classic Combination Of Northern Spy Apples And Brown Sugar With A Cinnamon Spiced Oat Topping Crisp, Apple	130.0g	87.03	260	47.0g	31.0g	3.0g	7.0g	2.0g
Apple A Classic Combination Of Northern Spy Apples And Brown Sugar With A Cinnamon Spiced Oat Topping Crisp, Apple Brand: MARTHA STEWART KITCHEN Category: FROZEN PREPARED SIDES Serving: 130.0g BSI 87.03 Carbs 47.0g Sugar 31.0g Fiber 3.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	MILMAR FOOD GROUP, LLC Frozen Prepared Sides Apple Blintzes, Apple Apple Blintzes, Apple Apple Blintzes, Apple MILMAR FOOD GROUP, LLC Frozen Prepared Sides Apple Blintzes, Apple Apple Blintzes, Apple Apple Blintzes, Apple	62.0g	35.48	110	19.0g	7.0g	1.0g	3.5g	2.0g
Apple Blintzes, Apple Brand: SPRING VALLEY Category: FROZEN PREPARED SIDES Serving: 62.0g BSI 35.48 Carbs 19.0g Sugar 7.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Frozen Prepared Sides Asiago Creamed Spinach... Asiago Creamed Spinach, Asiago Asiago Creamed Spinach, Asiago RESER'S FINE FOODS, INC. Frozen Prepared Sides Asiago Creamed Spinach, Asiago Asiago Creamed Spinach, Asiago Asiago Creamed Spinach, Asiago	122.0g	9.94	110	7.0g	2.0g	2.0g	8.0g	4.0g
Asiago Creamed Spinach, Asiago Brand: RESER'S FINE FOODS, INC. Category: FROZEN PREPARED SIDES Serving: 122.0g BSI 9.94 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Prepared Sides Asian A Blend Of Quino... Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend HY-VEE, INC. Frozen Prepared Sides Asian A Blend Of Quinoa, Edamame, Car... Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend	135.0g	7.93	130	10.0g	1.0g	5.9g	3.0g	14.0g
Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend Brand: HY-VEE Category: FROZEN PREPARED SIDES Serving: 135.0g BSI 7.93 Carbs 10.0g Sugar 1.0g Fiber 5.9g Fat 3.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain

100% Pure Mashed Sweet Potatoes

100% Pure Mashed Sweet Potatoes, Sweet

365 Everyday Value, Organic Butternut Squash Ravioli

365 Everyday Value, Organic Five Cheese Ravioli

3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, 3 Cheese

5 Spice Seasoned Asian Fusion

A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean Style Spices, Protein Blends Caribbean Style

A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend

Agnolotti, Smoked Mozzarella

Aloo Paratha

Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Ancient Grain Blend

Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend

Ancient Grains Chik'n Tenders, Ancient Grains Chik'n

Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed

Ancient Grains Southwest Quinoa Blend

Apple A Classic Combination Of Northern Spy Apples And Brown Sugar With A Cinnamon Spiced Oat Topping Crisp, Apple

Apple Blintzes, Apple

Asiago Creamed Spinach, Asiago

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend