Discover 836 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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INTERNATIONAL OMEGA GROUP, INC.
Frozen Prepared Sides
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
INTERNATIONAL OMEGA GROUP, INC.
Frozen Prepared Sides
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast |
154.0g | 11.38 | 290 | 6.0g | 1.0g | 0.0g | 15.0g | 29.0g |
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CAULIPOWER, LLC
Frozen Prepared Sides
Baja Style Riced Cauliflower, Baja Style
Baja Style Riced Cauliflower, Baja Style
CAULIPOWER, LLC
Frozen Prepared Sides
Baja Style Riced Cauliflower, Baja Style
Baja Style Riced Cauliflower, Baja Style |
85.0g | 9.94 | 60 | 8.0g | 2.0g | 3.0g | 2.0g | 3.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Baked Party Size Macaroni & Cheese
Baked Party Size Macaroni & Cheese
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Baked Party Size Macaroni & Cheese
Baked Party Size Macaroni & Cheese |
231.0g | 79.89 | 370 | 43.0g | 4.0g | 2.1g | 15.0g | 16.0g |
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PENOBSCOT MCCRUM, LLC
Frozen Prepared Sides
Baked Potato Cakes
Baked Potato Cakes
PENOBSCOT MCCRUM, LLC
Frozen Prepared Sides
Baked Potato Cakes
Baked Potato Cakes |
85.0g | 31.61 | 100 | 17.0g | 0.0g | 1.0g | 3.5g | 2.0g |
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ST. CLAIR FOODS, INC.
Frozen Prepared Sides
Baked Potato, Casserole
Baked Potato, Casserole
ST. CLAIR FOODS, INC.
Frozen Prepared Sides
Baked Potato, Casserole
Baked Potato, Casserole |
114.0g | 33.35 | 170 | 18.0g | 1.0g | 1.0g | 8.0g | 4.0g |
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RON'S HOME STYLE FOODS, INC.
Frozen Prepared Sides
Baked Potato Casserole, Baked Potato
Baked Potato Casserole, Baked Potato
RON'S HOME STYLE FOODS, INC.
Frozen Prepared Sides
Baked Potato Casserole, Baked Potato
Baked Potato Casserole, Baked Potato |
140.0g | 41.23 | 210 | 22.0g | 2.0g | 1.0g | 11.0g | 5.0g |
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GABILA & SONS MANUFACTURING
Frozen Prepared Sides
Baked Potato Knishes
Baked Potato Knishes
GABILA & SONS MANUFACTURING
Frozen Prepared Sides
Baked Potato Knishes
Baked Potato Knishes |
113.0g | 56.74 | 231 | 31.0g | 4.0g | 2.0g | 10.0g | 4.0g |
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107.0g | 49.13 | 170 | 27.0g | 3.0g | 2.0g | 6.0g | 4.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Banquet, Cheesy Rice & Beans With Chicken
Banquet, Cheesy Rice & Beans With Chicken
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Banquet, Cheesy Rice & Beans With Chicken
Banquet, Cheesy Rice & Beans With Chicken |
198.0g | 51.06 | 259 | 28.0g | 2.0g | 2.0g | 10.0g | 11.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Barbecue Potatoes
Barbecue Potatoes
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Barbecue Potatoes
Barbecue Potatoes |
109.0g | 43.42 | 150 | 25.0g | 3.0g | 3.1g | 4.0g | 3.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Barley, Black Bean & Vegetable Medley
Barley, Black Bean & Vegetable Medley
GENERAL MILLS, INC.
Frozen Prepared Sides
Barley, Black Bean & Vegetable Medley
Barley, Black Bean & Vegetable Medley |
243.0g | 53.65 | 199 | 37.0g | 6.0g | 10.0g | 2.5g | 8.0g |
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SUGAR MOUNTAIN CAPITAL, LLC
Frozen Prepared Sides
Beecher's, Gluten Free Mac & Cheese
Beecher's, Gluten Free Mac & Cheese
SUGAR MOUNTAIN CAPITAL, LLC
Frozen Prepared Sides
Beecher's, Gluten Free Mac & Cheese
Beecher's, Gluten Free Mac & Cheese |
227.0g | 100.0 | 529 | 61.0g | 3.0g | 2.0g | 23.0g | 18.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef
Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef
Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef |
227.0g | 91.92 | 370 | 49.0g | 2.0g | 2.0g | 11.0g | 16.0g |
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78.0g | 37.94 | 260 | 21.0g | 3.0g | 1.0g | 17.0g | 7.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Beets Riced Veggies, Beets
Beets Riced Veggies, Beets
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Beets Riced Veggies, Beets
Beets Riced Veggies, Beets |
85.0g | 11.89 | 35 | 8.0g | 7.0g | 2.0g | 0.0g | 1.0g |
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THE KELLOGG COMPANY
Frozen Prepared Sides
Belgian Style Blueberry Waffles, Blueberry
Belgian Style Blueberry Waffles, Blueberry
THE KELLOGG COMPANY
Frozen Prepared Sides
Belgian Style Blueberry Waffles, Blueberry
Belgian Style Blueberry Waffles, Blueberry |
55.0g | 46.88 | 160 | 25.0g | 8.0g | 1.0g | 6.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice
Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice
Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice |
175.0g | 85.04 | 270 | 46.0g | 4.0g | 3.0g | 4.5g | 7.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Birds Eye, Vegetables & Shells In Garlic Butter Sauce
Birds Eye, Vegetables & Shells In Garlic Butter Sauce
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Birds Eye, Vegetables & Shells In Garlic Butter Sauce
Birds Eye, Vegetables & Shells In Garlic Butter Sauce |
255.0g | 49.18 | 270 | 29.0g | 7.0g | 4.1g | 14.0g | 6.0g |
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TUCSON TAMALE COMPANY
Frozen Prepared Sides
Blue Corn & Veggie Tamales
Blue Corn & Veggie Tamales
TUCSON TAMALE COMPANY
Frozen Prepared Sides
Blue Corn & Veggie Tamales
Blue Corn & Veggie Tamales |
156.0g | 39.44 | 200 | 23.0g | 3.0g | 3.0g | 12.0g | 3.0g |
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HOME MARKET FOODS, INC.
Frozen Prepared Sides
Bourbon Bbq Recipe Chicken Breast Chunks With Rib Meat In A Bourbon Bbq Recipe Glaze Fire Grilled Chicken, Bourbon Bbq Recipe
Bourbon Bbq Recipe Chicken Breast Chunks With Rib Meat In A Bourbon Bbq Recipe Glaze Fire Grilled Chicken, Bourbon Bbq Recipe
HOME MARKET FOODS, INC.
Frozen Prepared Sides
Bourbon Bbq Recipe Chicken Breast Chunks With Rib Meat In A Bourbon Bbq Recipe Glaze Fire Grilled Chicken, Bourbon Bbq Recipe
Bourbon Bbq Recipe Chicken Breast Chunks With Rib Meat In A Bourbon Bbq Recipe Glaze Fire Grilled Chicken, Bourbon Bbq Recipe |
84.0g | 5.67 | 150 | 3.0g | 2.0g | 0.0g | 8.0g | 17.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 836 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.