What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 836 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 836 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HOME MARKET FOODS, INC. Frozen Prepared Sides Bourbon Bbq Recipe Mea... Bourbon Bbq Recipe Meatballs Bourbon Bbq Recipe Meatballs HOME MARKET FOODS, INC. Frozen Prepared Sides Bourbon Bbq Recipe Meatballs Bourbon Bbq Recipe Meatballs Bourbon Bbq Recipe Meatballs	85.0g	14.92	230	10.0g	5.0g	2.0g	18.0g	13.0g
Bourbon Bbq Recipe Meatballs Brand: COOKED PERFECT Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 14.92 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 18.0g Protein 13.0g
Save to Collection Amazon	STILWELL FOODS, INC. Frozen Prepared Sides Breaded Cut Okra Breaded Cut Okra Breaded Cut Okra STILWELL FOODS, INC. Frozen Prepared Sides Breaded Cut Okra Breaded Cut Okra Breaded Cut Okra	85.0g	29.78	80	17.0g	2.0g	2.0g	0.0g	2.0g
Breaded Cut Okra Brand: STILWELL Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 29.78 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PUBLIC LABEL BRANDS, INC. Frozen Prepared Sides Breaded Okra Breaded Okra Breaded Okra PUBLIC LABEL BRANDS, INC. Frozen Prepared Sides Breaded Okra Breaded Okra Breaded Okra	85.0g	37.78	80	20.0g	3.0g	1.0g	0.0g	2.0g
Breaded Okra Brand: CLOVER VALLEY Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 37.78 Carbs 20.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Prepared Sides Breaded Okra Breaded Okra Breaded Okra THE PICTSWEET COMPANY Frozen Prepared Sides Breaded Okra Breaded Okra Breaded Okra	74.0g	35.74	90	19.0g	1.0g	1.0g	0.0g	2.0g
Breaded Okra Brand: PICTSWEET FARMS Category: FROZEN PREPARED SIDES Serving: 74.0g BSI 35.74 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Prepared Sides Breaded Zucchini Discs Breaded Zucchini Discs Breaded Zucchini Discs GIANT EAGLE, INC. Frozen Prepared Sides Breaded Zucchini Discs Breaded Zucchini Discs Breaded Zucchini Discs	76.0g	44.95	190	25.0g	2.0g	2.0g	8.0g	3.0g
Breaded Zucchini Discs Brand: GIANT EAGLE Category: FROZEN PREPARED SIDES Serving: 76.0g BSI 44.95 Carbs 25.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Broccoli And Cauliflow... Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Broccoli And Cauliflower Florets In A... Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower	102.0g	9.74	90	7.0g	2.0g	2.0g	5.0g	5.0g
Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower Brand: THE PIONEER WOMAN Category: FROZEN PREPARED SIDES Serving: 102.0g BSI 9.74 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Broccoli And Cheese, P... Broccoli And Cheese, Potatoes Gratin Broccoli And Cheese, Potatoes Gratin WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Broccoli And Cheese, Potatoes Gratin Broccoli And Cheese, Potatoes Gratin Broccoli And Cheese, Potatoes Gratin	100.0g	23.45	150	13.0g	0.0g	1.0g	10.0g	4.0g
Broccoli And Cheese, Potatoes Gratin Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 23.45 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Broccoli Au Gratin, Br... Broccoli Au Gratin, Broccoli Broccoli Au Gratin, Broccoli NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Broccoli Au Gratin, Broccoli Broccoli Au Gratin, Broccoli Broccoli Au Gratin, Broccoli	121.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Broccoli Au Gratin, Broccoli Brand: STOUFFER'S Category: FROZEN PREPARED SIDES Serving: 121.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SEASON'S CHOICE Frozen Prepared Sides Broccoli Bake In A Cre... Broccoli Bake In A Creamy Cheesy Sauce Broccoli Bake In A Creamy Cheesy Sauce SEASON'S CHOICE Frozen Prepared Sides Broccoli Bake In A Creamy Cheesy Sauce Broccoli Bake In A Creamy Cheesy Sauce Broccoli Bake In A Creamy Cheesy Sauce	114.0g	9.94	90	8.0g	3.0g	3.0g	5.0g	4.0g
Broccoli Bake In A Creamy Cheesy Sauce Brand: SEASON'S CHOICE Category: FROZEN PREPARED SIDES Serving: 114.0g BSI 9.94 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Broccoli Cakes, Broccoli Broccoli Cakes, Broccoli Broccoli Cakes, Broccoli DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Broccoli Cakes, Broccoli Broccoli Cakes, Broccoli Broccoli Cakes, Broccoli	94.0g	25.56	120	17.0g	1.0g	4.0g	3.5g	4.0g
Broccoli Cakes, Broccoli Brand: DR. PRAEGER'S Category: FROZEN PREPARED SIDES Serving: 94.0g BSI 25.56 Carbs 17.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Broccoli Cakes, Broccoli Broccoli Cakes, Broccoli Broccoli Cakes, Broccoli DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Broccoli Cakes, Broccoli Broccoli Cakes, Broccoli Broccoli Cakes, Broccoli	94.0g	25.56	120	17.0g	1.0g	4.0g	3.5g	4.0g
Broccoli Cakes, Broccoli Brand: DR. PRAEGER'S Category: FROZEN PREPARED SIDES Serving: 94.0g BSI 25.56 Carbs 17.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli, Cauliflower,... Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli, Cauliflower, Carrots & Chee... Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce	120.0g	9.84	60	7.0g	2.0g	2.0g	3.0g	2.0g
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 120.0g BSI 9.84 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli & Cauliflower... Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli & Cauliflower Riced Veggies ... Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese	110.0g	9.96	45	7.0g	4.0g	2.0g	1.0g	3.0g
Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 110.0g BSI 9.96 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Broccoli & Cauliflower... Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower PINNACLE FOODS GROUP LLC Frozen Prepared Sides Broccoli & Cauliflower Seasoned With ... Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower	170.0g	7.78	100	8.0g	3.0g	4.1g	6.0g	4.0g
Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 170.0g BSI 7.78 Carbs 8.0g Sugar 3.0g Fiber 4.1g Fat 6.0g Protein 4.0g
Save to Collection Amazon	GMP GLOBAL MARKETING INC. Frozen Prepared Sides Broccoli Cheddar Bake,... Broccoli Cheddar Bake, Broccoli Cheddar Broccoli Cheddar Bake, Broccoli Cheddar GMP GLOBAL MARKETING INC. Frozen Prepared Sides Broccoli Cheddar Bake, Broccoli Cheddar Broccoli Cheddar Bake, Broccoli Cheddar Broccoli Cheddar Bake, Broccoli Cheddar	255.0g	21.03	421	17.0g	4.0g	6.1g	32.0g	20.0g
Broccoli Cheddar Bake, Broccoli Cheddar Brand: REAL GOOD Category: FROZEN PREPARED SIDES Serving: 255.0g BSI 21.03 Carbs 17.0g Sugar 4.0g Fiber 6.1g Fat 32.0g Protein 20.0g
Save to Collection Amazon	ADDIS PHARMACY Frozen Prepared Sides Broccoli Cheddar Veggi... Broccoli Cheddar Veggie Cakes, Broccoli Cheddar Broccoli Cheddar Veggie Cakes, Broccoli Cheddar ADDIS PHARMACY Frozen Prepared Sides Broccoli Cheddar Veggie Cakes, Brocco... Broccoli Cheddar Veggie Cakes, Broccoli Cheddar Broccoli Cheddar Veggie Cakes, Broccoli Cheddar	57.0g	7.7	80	5.0g	1.0g	1.0g	5.0g	5.0g
Broccoli Cheddar Veggie Cakes, Broccoli Cheddar Brand: GARDEN LITES Category: FROZEN PREPARED SIDES Serving: 57.0g BSI 7.7 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Broccoli & Cheese Grat... Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Broccoli & Cheese Gratin Broccoli In ... Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin	119.0g	15.63	140	10.0g	2.0g	2.0g	9.0g	5.0g
Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin Brand: STOUFFER'S Category: FROZEN PREPARED SIDES Serving: 119.0g BSI 15.63 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli & Cheese Mash... Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli & Cheese Mashed Cauliflower,... Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese	120.0g	11.79	90	8.0g	2.0g	2.0g	5.0g	3.0g
Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 120.0g BSI 11.79 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Frozen Prepared Sides Broccoli & Cheese Tots... Broccoli & Cheese Tots, Broccoli & Cheese Broccoli & Cheese Tots, Broccoli & Cheese MEIJER, INC. Frozen Prepared Sides Broccoli & Cheese Tots, Broccoli & Ch... Broccoli & Cheese Tots, Broccoli & Cheese Broccoli & Cheese Tots, Broccoli & Cheese	85.0g	17.56	150	13.0g	1.0g	4.0g	8.0g	4.5g
Broccoli & Cheese Tots, Broccoli & Cheese Brand: MEIJER Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 17.56 Carbs 13.0g Sugar 1.0g Fiber 4.0g Fat 8.0g Protein 4.5g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli & Cheese Vegg... Broccoli & Cheese Veggie Tots, Broccoli & Cheese Broccoli & Cheese Veggie Tots, Broccoli & Cheese B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli & Cheese Veggie Tots, Brocco... Broccoli & Cheese Veggie Tots, Broccoli & Cheese Broccoli & Cheese Veggie Tots, Broccoli & Cheese	85.0g	25.27	150	15.0g	1.0g	2.0g	9.0g	4.0g
Broccoli & Cheese Veggie Tots, Broccoli & Cheese Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 25.27 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Bourbon Bbq Recipe Meatballs

Breaded Cut Okra

Breaded Okra

Breaded Okra

Breaded Zucchini Discs

Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower

Broccoli And Cheese, Potatoes Gratin

Broccoli Au Gratin, Broccoli

Broccoli Bake In A Creamy Cheesy Sauce

Broccoli Cakes, Broccoli

Broccoli Cakes, Broccoli

Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce

Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese

Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower

Broccoli Cheddar Bake, Broccoli Cheddar

Broccoli Cheddar Veggie Cakes, Broccoli Cheddar

Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin

Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese

Broccoli & Cheese Tots, Broccoli & Cheese

Broccoli & Cheese Veggie Tots, Broccoli & Cheese