What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 4,182 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,182 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	IGA, INC. Frozen Vegetables Winter Mix Broccoli & ... Winter Mix Broccoli & Cauliflower Winter Mix Broccoli & Cauliflower IGA, INC. Frozen Vegetables Winter Mix Broccoli & Cauliflower Winter Mix Broccoli & Cauliflower Winter Mix Broccoli & Cauliflower	85.0g	3.91	25	4.0g	1.0g	2.0g	0.0g	2.0g
Winter Mix Broccoli & Cauliflower Brand: IGA Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Frozen Vegetables Winter Mix Broccoli & ... Winter Mix Broccoli & Cauliflower Vegetables, Winter Mix Winter Mix Broccoli & Cauliflower Vegetables, Winter Mix SUPERVALU, INC. Frozen Vegetables Winter Mix Broccoli & Cauliflower Veg... Winter Mix Broccoli & Cauliflower Vegetables, Winter Mix Winter Mix Broccoli & Cauliflower Vegetables, Winter Mix	80.0g	3.98	25	4.0g	1.0g	2.0g	0.0g	2.0g
Winter Mix Broccoli & Cauliflower Vegetables, Winter Mix Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 80.0g BSI 3.98 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Frozen Vegetables Winter Mix Broccoli Fl... Winter Mix Broccoli Florets, Cauliflower Florets Vegetables, Winter Mix Winter Mix Broccoli Florets, Cauliflower Florets Vegetables, Winter Mix SAFEWAY, INC. Frozen Vegetables Winter Mix Broccoli Florets, Cauliflo... Winter Mix Broccoli Florets, Cauliflower Florets Vegetables, Winter Mix Winter Mix Broccoli Florets, Cauliflower Florets Vegetables, Winter Mix	90.0g	6.02	30	5.0g	2.0g	2.0g	0.0g	2.0g
Winter Mix Broccoli Florets, Cauliflower Florets Vegetables, Winter Mix Brand: SIGNATURE SELECT Category: FROZEN VEGETABLES Serving: 90.0g BSI 6.02 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Frozen Vegetables Winter Mix Vegetables ... Winter Mix Vegetables Broccoli & Cauliflower, Winter Mix Vegetables Winter Mix Vegetables Broccoli & Cauliflower, Winter Mix Vegetables STATER BROS. MARKETS INC. Frozen Vegetables Winter Mix Vegetables Broccoli & Caul... Winter Mix Vegetables Broccoli & Cauliflower, Winter Mix Vegetables Winter Mix Vegetables Broccoli & Cauliflower, Winter Mix Vegetables	85.0g	3.91	25	4.0g	1.0g	2.0g	0.0g	2.0g
Winter Mix Vegetables Broccoli & Cauliflower, Winter Mix Vegetables Brand: STATER BROS. Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Vegetables Winter Mix With Brocco... Winter Mix With Broccoli & Cauliflower Winter Mix With Broccoli & Cauliflower HY-VEE, INC. Frozen Vegetables Winter Mix With Broccoli & Cauliflower Winter Mix With Broccoli & Cauliflower Winter Mix With Broccoli & Cauliflower	85.0g	3.91	25	4.0g	1.0g	2.0g	0.0g	2.0g
Winter Mix With Broccoli & Cauliflower Brand: THAT'S SMART! Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HAGGEN INC. Frozen Vegetables Winter Style Vegetables Winter Style Vegetables Winter Style Vegetables HAGGEN INC. Frozen Vegetables Winter Style Vegetables Winter Style Vegetables Winter Style Vegetables	85.0g	3.92	25	4.0g	2.0g	2.0g	0.0g	1.0g
Winter Style Vegetables Brand: HAGGEN Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.92 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Chopped Col... Woodstock, Chopped Collard Greens Woodstock, Chopped Collard Greens UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Chopped Collard Greens Woodstock, Chopped Collard Greens Woodstock, Chopped Collard Greens	87.0g	1.99	30	3.0g	0.0g	2.0g	0.0g	2.0g
Woodstock, Chopped Collard Greens Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Bru... Woodstock, Organic Brussels Sprouts Woodstock, Organic Brussels Sprouts UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Brussels Sprouts Woodstock, Organic Brussels Sprouts Woodstock, Organic Brussels Sprouts	85.0g	8.0	45	7.0g	0.0g	3.0g	0.0g	3.0g
Woodstock, Organic Brussels Sprouts Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Cho... Woodstock, Organic Chopped Kale Woodstock, Organic Chopped Kale UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Chopped Kale Woodstock, Organic Chopped Kale Woodstock, Organic Chopped Kale	84.0g	7.93	35	6.0g	0.0g	2.0g	0.0g	2.0g
Woodstock, Organic Chopped Kale Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.93 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Gri... Woodstock, Organic Grilled Eggplant Woodstock, Organic Grilled Eggplant UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Grilled Eggplant Woodstock, Organic Grilled Eggplant Woodstock, Organic Grilled Eggplant	85.0g	9.9	35	7.0g	3.0g	2.0g	0.0g	1.0g
Woodstock, Organic Grilled Eggplant Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.9 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Gri... Woodstock, Organic Grilled Zucchini Woodstock, Organic Grilled Zucchini UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Grilled Zucchini Woodstock, Organic Grilled Zucchini Woodstock, Organic Grilled Zucchini	85.0g	1.95	15	2.0g	1.0g	1.0g	0.0g	1.0g
Woodstock, Organic Grilled Zucchini Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.95 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Mix... Woodstock, Organic Mixed Mushrooms Woodstock, Organic Mixed Mushrooms UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Mixed Mushrooms Woodstock, Organic Mixed Mushrooms Woodstock, Organic Mixed Mushrooms	100.0g	11.95	35	8.0g	5.0g	2.0g	0.0g	2.0g
Woodstock, Organic Mixed Mushrooms Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 100.0g BSI 11.95 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Tri... Woodstock, Organic Tri Colored Peppers Woodstock, Organic Tri Colored Peppers UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Tri Colored Peppers Woodstock, Organic Tri Colored Peppers Woodstock, Organic Tri Colored Peppers	85.0g	5.95	25	4.0g	3.0g	1.0g	0.0g	1.0g
Woodstock, Organic Tri Colored Peppers Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.95 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Who... Woodstock, Organic Whole Pod Edamame Woodstock, Organic Whole Pod Edamame UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Whole Pod Edamame Woodstock, Organic Whole Pod Edamame Woodstock, Organic Whole Pod Edamame	113.0g	9.77	150	9.0g	2.0g	4.0g	7.0g	12.0g
Woodstock, Organic Whole Pod Edamame Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 113.0g BSI 9.77 Carbs 9.0g Sugar 2.0g Fiber 4.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Vegetables World Menu Primavera S... World Menu Primavera Seasoned Vegetable Medley World Menu Primavera Seasoned Vegetable Medley AHOLD USA, INC. Frozen Vegetables World Menu Primavera Seasoned Vegetab... World Menu Primavera Seasoned Vegetable Medley World Menu Primavera Seasoned Vegetable Medley	127.0g	13.7	130	10.0g	5.0g	3.0g	9.0g	2.0g
World Menu Primavera Seasoned Vegetable Medley Brand: AHOLD Category: FROZEN VEGETABLES Serving: 127.0g BSI 13.7 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Yam Patties Yam Patties Yam Patties THE PICTSWEET COMPANY Frozen Vegetables Yam Patties Yam Patties Yam Patties	57.0g	25.86	60	14.0g	5.0g	1.0g	0.0g	1.0g
Yam Patties Brand: PICTSWEET Category: FROZEN VEGETABLES Serving: 57.0g BSI 25.86 Carbs 14.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	QUIRCH FOODS COMPANY Frozen Vegetables Yautia Malanga White D... Yautia Malanga White Dasheen Yautia Malanga White Dasheen QUIRCH FOODS COMPANY Frozen Vegetables Yautia Malanga White Dasheen Yautia Malanga White Dasheen Yautia Malanga White Dasheen	110.0g	53.76	120	30.0g	2.0g	3.0g	0.0g	3.0g
Yautia Malanga White Dasheen Brand: MAMBO Category: FROZEN VEGETABLES Serving: 110.0g BSI 53.76 Carbs 30.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PNW VEG CO., LLC Frozen Vegetables Yellow Carrot Stir Fry... Yellow Carrot Stir Fry An Assortment Of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts And Red Peppers Quick 'N Easy Combos, Yellow Carrot Stir Fry Yellow Carrot Stir Fry An Assortment Of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts And Red Peppers Quick 'N Easy Combos, Yellow Carrot Stir Fry PNW VEG CO., LLC Frozen Vegetables Yellow Carrot Stir Fry An Assortment ... Yellow Carrot Stir Fry An Assortment Of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts And Red Peppers Quick 'N Easy Combos, Yellow Carrot Stir Fry Yellow Carrot Stir Fry An Assortment Of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts And Red Peppers Quick 'N Easy Combos, Yellow Carrot Stir Fry	88.0g	7.94	30	6.0g	3.0g	2.0g	0.0g	1.0g
Yellow Carrot Stir Fry An Assortment Of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts And Red Peppers Quick 'N Easy Combos, Yellow Carrot Stir Fry Brand: WESTPAC Category: FROZEN VEGETABLES Serving: 88.0g BSI 7.94 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ATLANTIC FROZEN FOODS, LLC Frozen Vegetables Yellow Corn Kernels Yellow Corn Kernels Yellow Corn Kernels ATLANTIC FROZEN FOODS, LLC Frozen Vegetables Yellow Corn Kernels Yellow Corn Kernels Yellow Corn Kernels	85.0g	0.0	80	0.0g	3.0g	2.0g	0.5g	3.0g
Yellow Corn Kernels Brand: FARMHOUSE CREEK Category: FROZEN VEGETABLES Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Frozen Vegetables Yellow Cream Corn Yellow Cream Corn Yellow Cream Corn WINN-DIXIE STORES, INC. Frozen Vegetables Yellow Cream Corn Yellow Cream Corn Yellow Cream Corn	108.0g	45.85	110	24.0g	10.0g	1.0g	0.5g	2.0g
Yellow Cream Corn Brand: WINN-DIXIE Category: FROZEN VEGETABLES Serving: 108.0g BSI 45.85 Carbs 24.0g Sugar 10.0g Fiber 1.0g Fat 0.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Winter Mix Broccoli & Cauliflower

Winter Mix Broccoli & Cauliflower Vegetables, Winter Mix

Winter Mix Broccoli Florets, Cauliflower Florets Vegetables, Winter Mix

Winter Mix Vegetables Broccoli & Cauliflower, Winter Mix Vegetables

Winter Mix With Broccoli & Cauliflower

Winter Style Vegetables

Woodstock, Chopped Collard Greens

Woodstock, Organic Brussels Sprouts

Woodstock, Organic Chopped Kale

Woodstock, Organic Grilled Eggplant

Woodstock, Organic Grilled Zucchini

Woodstock, Organic Mixed Mushrooms

Woodstock, Organic Tri Colored Peppers

Woodstock, Organic Whole Pod Edamame

World Menu Primavera Seasoned Vegetable Medley

Yam Patties

Yautia Malanga White Dasheen

Yellow Carrot Stir Fry An Assortment Of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts And Red Peppers Quick 'N Easy Combos, Yellow Carrot Stir Fry

Yellow Corn Kernels

Yellow Cream Corn