What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 4,182 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,182 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOTTICELLI FOODS CORP. Frozen Vegetables 100% Italian Artichoke... 100% Italian Artichokes Quarters Frozen Premium Vegetables 100% Italian Artichokes Quarters Frozen Premium Vegetables BOTTICELLI FOODS CORP. Frozen Vegetables 100% Italian Artichokes Quarters Froz... 100% Italian Artichokes Quarters Frozen Premium Vegetables 100% Italian Artichokes Quarters Frozen Premium Vegetables	85.0g	7.95	40	8.0g	1.0g	4.0g	0.0g	3.0g
100% Italian Artichokes Quarters Frozen Premium Vegetables Brand: BOTTICELLI Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.95 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Vegetables 100% Natural Broccoli ... 100% Natural Broccoli Florets 100% Natural Broccoli Florets GOYA FOODS, INC. Frozen Vegetables 100% Natural Broccoli Florets 100% Natural Broccoli Florets 100% Natural Broccoli Florets	85.0g	1.91	25	3.0g	1.0g	2.0g	0.0g	3.0g
100% Natural Broccoli Florets Brand: GOYA Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Vegetables 100% Natural Corn On T... 100% Natural Corn On The Cob 100% Natural Corn On The Cob GOYA FOODS, INC. Frozen Vegetables 100% Natural Corn On The Cob 100% Natural Corn On The Cob 100% Natural Corn On The Cob	85.0g	27.76	70	16.0g	3.0g	2.0g	0.5g	2.0g
100% Natural Corn On The Cob Brand: GOYA Category: FROZEN VEGETABLES Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	L & J GENERAL INTERNATIONAL Frozen Vegetables 100% Natural Fresh Fro... 100% Natural Fresh Frozen Cut Okra 100% Natural Fresh Frozen Cut Okra L & J GENERAL INTERNATIONAL Frozen Vegetables 100% Natural Fresh Frozen Cut Okra 100% Natural Fresh Frozen Cut Okra 100% Natural Fresh Frozen Cut Okra	85.0g	7.9	25	6.0g	3.0g	2.0g	0.0g	1.0g
100% Natural Fresh Frozen Cut Okra Brand: EL SEMBRADOR Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Vegetables 100% Natural Mixed Veg... 100% Natural Mixed Vegetables 100% Natural Mixed Vegetables GOYA FOODS, INC. Frozen Vegetables 100% Natural Mixed Vegetables 100% Natural Mixed Vegetables 100% Natural Mixed Vegetables	90.0g	17.93	70	12.0g	4.0g	3.0g	0.0g	3.0g
100% Natural Mixed Vegetables Brand: GOYA Category: FROZEN VEGETABLES Serving: 90.0g BSI 17.93 Carbs 12.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Vegetables 100% Natural Peas & Ca... 100% Natural Peas & Carrots 100% Natural Peas & Carrots GOYA FOODS, INC. Frozen Vegetables 100% Natural Peas & Carrots 100% Natural Peas & Carrots 100% Natural Peas & Carrots	85.0g	11.97	50	9.0g	4.0g	3.0g	0.0g	3.0g
100% Natural Peas & Carrots Brand: GOYA Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.97 Carbs 9.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PRO HATS Frozen Vegetables 100% Natural Peas & Ca... 100% Natural Peas & Carrots 100% Natural Peas & Carrots PRO HATS Frozen Vegetables 100% Natural Peas & Carrots 100% Natural Peas & Carrots 100% Natural Peas & Carrots	85.0g	9.97	50	9.0g	4.0g	4.0g	0.0g	2.0g
100% Natural Peas & Carrots Brand: LA SABROSA Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.97 Carbs 9.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Vegetables 100% Natural Whole Bab... 100% Natural Whole Baby Okra 100% Natural Whole Baby Okra GOYA FOODS, INC. Frozen Vegetables 100% Natural Whole Baby Okra 100% Natural Whole Baby Okra 100% Natural Whole Baby Okra	85.0g	2.05	20	4.0g	2.0g	3.0g	0.0g	1.0g
100% Natural Whole Baby Okra Brand: GOYA Category: FROZEN VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables 3 Color Pepper & Onion... 3 Color Pepper & Onion Strips 3 Color Pepper & Onion Strips THE PICTSWEET COMPANY Frozen Vegetables 3 Color Pepper & Onion Strips 3 Color Pepper & Onion Strips 3 Color Pepper & Onion Strips	84.0g	7.96	25	5.0g	3.0g	1.0g	0.0g	1.0g
3 Color Pepper & Onion Strips Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables 3 Pepper & Onion Blend 3 Pepper & Onion Blend 3 Pepper & Onion Blend THE PICTSWEET COMPANY Frozen Vegetables 3 Pepper & Onion Blend 3 Pepper & Onion Blend 3 Pepper & Onion Blend	84.0g	7.96	25	5.0g	3.0g	1.0g	0.0g	1.0g
3 Pepper & Onion Blend Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Frozen Vegetables 3 Pepper & Onion Green... 3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion 3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion HARRIS-TEETER INC. Frozen Vegetables 3 Pepper & Onion Green Bell Peppers, ... 3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion 3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion	84.0g	7.96	25	5.0g	3.0g	1.0g	0.0g	1.0g
3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion Brand: HARRIS TEETER Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Vegetables 5 Estrellas, Malanga, ... 5 Estrellas, Malanga, Frozen Dasheen 5 Estrellas, Malanga, Frozen Dasheen GOYA FOODS, INC. Frozen Vegetables 5 Estrellas, Malanga, Frozen Dasheen 5 Estrellas, Malanga, Frozen Dasheen 5 Estrellas, Malanga, Frozen Dasheen	110.0g	31.94	88	19.0g	0.0g	3.0g	0.0g	2.0g
5 Estrellas, Malanga, Frozen Dasheen Brand: 5 ESTRELLAS Category: FROZEN VEGETABLES Serving: 110.0g BSI 31.94 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAM'S CLUB WEST Frozen Vegetables A Blend Of Broccoli, S... A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix SAM'S CLUB WEST Frozen Vegetables A Blend Of Broccoli, Sugar Snap Peas,... A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix	92.0g	9.91	35	7.0g	2.0g	2.0g	0.0g	2.0g
A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix Brand: MEMBER'S MARK Category: FROZEN VEGETABLES Serving: 92.0g BSI 9.91 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ITTELLA INTERNATIONAL, INC. Frozen Vegetables A Blend Of Seasoned Zu... A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens ITTELLA INTERNATIONAL, INC. Frozen Vegetables A Blend Of Seasoned Zucchini, Broccol... A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens	85.0g	7.86	45	6.0g	2.0g	2.0g	2.0g	2.0g
A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens Brand: TATTOOED CHEF Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.86 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Vegetables Ahold, Nature's Promis... Ahold, Nature's Promise, Organic Cut Leaf Spinach Ahold, Nature's Promise, Organic Cut Leaf Spinach AHOLD USA, INC. Frozen Vegetables Ahold, Nature's Promise, Organic Cut ... Ahold, Nature's Promise, Organic Cut Leaf Spinach Ahold, Nature's Promise, Organic Cut Leaf Spinach	85.0g	3.93	20	4.0g	1.0g	2.0g	0.0g	0.0g
Ahold, Nature's Promise, Organic Cut Leaf Spinach Brand: AHOLD Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.93 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Vegetables Aj Amarillo Yellow Chi... Aj Amarillo Yellow Chile Pepper Aj Amarillo Yellow Chile Pepper GOYA FOODS, INC. Frozen Vegetables Aj Amarillo Yellow Chile Pepper Aj Amarillo Yellow Chile Pepper Aj Amarillo Yellow Chile Pepper	30.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Aj Amarillo Yellow Chile Pepper Brand: GOYA Category: FROZEN VEGETABLES Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAMB WESTON SALES, INC. Frozen Vegetables Alexia, Organic Carrots Alexia, Organic Carrots Alexia, Organic Carrots LAMB WESTON SALES, INC. Frozen Vegetables Alexia, Organic Carrots Alexia, Organic Carrots Alexia, Organic Carrots	81.0g	7.93	30	6.0g	3.0g	2.0g	0.0g	1.0g
Alexia, Organic Carrots Brand: ALEXIA Category: FROZEN VEGETABLES Serving: 81.0g BSI 7.93 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LAMB WESTON SALES, INC. Frozen Vegetables Alexia, Organic Vegeta... Alexia, Organic Vegetable Medley Alexia, Organic Vegetable Medley LAMB WESTON SALES, INC. Frozen Vegetables Alexia, Organic Vegetable Medley Alexia, Organic Vegetable Medley Alexia, Organic Vegetable Medley	90.0g	12.01	50	10.0g	4.0g	4.0g	0.5g	2.0g
Alexia, Organic Vegetable Medley Brand: ALEXIA Category: FROZEN VEGETABLES Serving: 90.0g BSI 12.01 Carbs 10.0g Sugar 4.0g Fiber 4.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables All Natural Crinkle Cu... All Natural Crinkle Cut Carrots All Natural Crinkle Cut Carrots GIANT EAGLE, INC. Frozen Vegetables All Natural Crinkle Cut Carrots All Natural Crinkle Cut Carrots All Natural Crinkle Cut Carrots	85.0g	8.05	30	7.0g	3.0g	3.0g	0.5g	0.0g
All Natural Crinkle Cut Carrots Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.05 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables All Natural Edamame All Natural Edamame All Natural Edamame GIANT EAGLE, INC. Frozen Vegetables All Natural Edamame All Natural Edamame All Natural Edamame	85.0g	5.88	110	8.0g	2.0g	5.0g	4.0g	3.0g
All Natural Edamame Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.88 Carbs 8.0g Sugar 2.0g Fiber 5.0g Fat 4.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

100% Italian Artichokes Quarters Frozen Premium Vegetables

100% Natural Broccoli Florets

100% Natural Corn On The Cob

100% Natural Fresh Frozen Cut Okra

100% Natural Mixed Vegetables

100% Natural Peas & Carrots

100% Natural Peas & Carrots

100% Natural Whole Baby Okra

3 Color Pepper & Onion Strips

3 Pepper & Onion Blend

3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion

5 Estrellas, Malanga, Frozen Dasheen

A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix

A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens

Ahold, Nature's Promise, Organic Cut Leaf Spinach

Aj Amarillo Yellow Chile Pepper

Alexia, Organic Carrots

Alexia, Organic Vegetable Medley

All Natural Crinkle Cut Carrots

All Natural Edamame