What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Leaf Spinach Hanover Foods Corporation Leaf Spinach Hanover Foods Corporation	78.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Premium Petite Whole Carrots Hy Vee, Inc. Premium Petite Whole Carrots Hy Vee, Inc.	86.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Premium Petite Whole Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Chopped Onions Harris Teeter Inc. Chopped Onions Harris Teeter Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	30
Full Name Chopped Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sadaf, Green Fava Beans Soofer Co. Inc. Sadaf, Green Fava Beans Soofer Co. Inc.	100.0g	10.0g	4.0g	0.0g	5.0g	0.0g	60
Full Name Sadaf, Green Fava Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Red & Green Fresh Frozen Pe... Defense Commissary Agency Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Defense Commissary Agency	84.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red, Green & Yellow Bell Th... Supervalu, Inc. Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell Supervalu, Inc.	84.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 88	Grated Cassava Latino Food Distributors Grated Cassava Latino Food Distributors	114.0g	44.0g	0.0g	0.0g	2.0g	0.0g	193
Full Name Grated Cassava Details Ingredients: 1 Frozen Vegetables Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Brussels Sprouts Steamable ... Camerican International Inc. Brussels Sprouts Steamable Bags Camerican International Inc.	85.0g	1.0g	2.0g	0.0g	0.0g	0.0g	15
Full Name Brussels Sprouts Steamable Bags Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fajita Blend Onions, Red Pe... Meijer, Inc. Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys Meijer, Inc.	85.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Peas Rafael Padilla & Cia S. En C. Peas Rafael Padilla & Cia S. En C.	85.0g	12.0g	4.0g	0.0g	0.0g	0.0g	70
Full Name Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Homemade Sofrito Entertainment Production House Inc. Homemade Sofrito Entertainment Production House Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Homemade Sofrito Details Ingredients: 7 Frozen Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Yellow Hot Pepper Peruvian Import Company Yellow Hot Pepper Peruvian Import Company	40.0g	4.0g	1.0g	0.0g	0.0g	0.0g	16
Full Name Yellow Hot Pepper Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Loroco Las Delicias Loroco Las Delicias	85.0g	6.0g	0.0g	0.0g	2.0g	0.0g	32
Full Name Loroco Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Cilantro Jayco Sales International, Inc. Chopped Cilantro Jayco Sales International, Inc.	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Chopped Cilantro Details Ingredients: 6 Frozen Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Diced Green & Red Peppers Tops Markets, Llc Diced Green & Red Peppers Tops Markets, Llc	83.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Diced Green & Red Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Butternut Diced Squash Meijer, Inc. Butternut Diced Squash Meijer, Inc.	85.0g	9.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Butternut Diced Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management