What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Steam In Bag Cauliflower Fl... Wakefern Food Corporation Steam In Bag Cauliflower Florets Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Steam In Bag Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Broccoli, Cauliflow... Ahold Usa, Inc. Organic Broccoli, Cauliflower & Carrots Ahold Usa, Inc.	85.0g	4.0g	2.0g	0.0g	0.0g	1.0g	25
Full Name Organic Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Broccoli, Carrots, Onions, ... Wakefern Food Corporation Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Ste... Wakefern Food Corporation	85.0g	8.0g	2.0g	0.0g	1.0g	0.0g	35
Full Name Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Details Ingredients: 6 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Collard Greens Taylor Fresh Foods, Inc. Organic Collard Greens Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Organic Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steam In Bag Asparagus Spears Wakefern Food Corporation Steam In Bag Asparagus Spears Wakefern Food Corporation	85.0g	2.0g	1.0g	0.0g	3.0g	0.0g	15
Full Name Steam In Bag Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Frozen Peas With Carrot The Egyptian Food Company Frozen Peas With Carrot The Egyptian Food Company	100.0g	10.0g	4.0g	0.0g	3.0g	0.0g	52
Full Name Frozen Peas With Carrot Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Okra The Egyptian Food Company Okra The Egyptian Food Company	100.0g	8.0g	1.0g	0.0g	3.0g	0.0g	44
Full Name Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Frozen Okra Fragello Frozen Okra Fragello	100.0g	8.0g	1.0g	0.0g	3.0g	0.0g	44
Full Name Frozen Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens Ahold Usa, Inc. Chopped Turnip Greens Ahold Usa, Inc.	78.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Petite Whole Beans Norpac Foods, Inc. Petite Whole Beans Norpac Foods, Inc.	83.0g	7.0g	3.0g	0.0g	0.0g	2.0g	30
Full Name Petite Whole Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 38	Makikihi 2 Scoops Crinkle F... Makikihi Fries Limited Makikihi 2 Scoops Crinkle Fries 740 G Makikihi Fries Limited	100.0g	19.3g	0.0g	5.7g	0.0g	0.6g	156
Full Name Makikihi 2 Scoops Crinkle Fries 740 G Details Ingredients: 2 Frozen Vegetables Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Diced Onions Target Stores Diced Onions Target Stores	81.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Molokhia Karabetian Import & Export Chopped Molokhia Karabetian Import & Export	100.0g	2.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Chopped Molokhia Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Baby Lima Beans Wakefern Food Corporation Baby Lima Beans Wakefern Food Corporation	85.0g	21.0g	5.0g	0.0g	6.0g	0.0g	110
Full Name Baby Lima Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Stir Fry Blend Broccoli, Ca... Whole Foods Market, Inc. Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mus... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mushrooms Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables Carrots, G... S. M. Flickinger Co., Inc. Mixed Vegetables Carrots, Green Beans, Corn & Peas S. M. Flickinger Co., Inc.	85.0g	10.0g	2.0g	0.0g	2.0g	0.0g	50
Full Name Mixed Vegetables Carrots, Green Beans, Corn & Peas Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Chopped Must... Stater Bros. Markets Inc. Freshly Frozen Chopped Mustard Greens Stater Bros. Markets Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Freshly Frozen Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Pigeon Peas Meel Corp. Pigeon Peas Meel Corp.	100.0g	16.0g	5.0g	0.0g	8.0g	0.0g	110
Full Name Pigeon Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Earthbound Farm, Organic Co... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Collard Greens Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Earthbound Farm, Organic Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	La Fe, Squash Gracekennedy Foods (Usa) Llc La Fe, Squash Gracekennedy Foods (Usa) Llc	119.0g	11.0g	2.0g	0.0g	0.0g	2.0g	45
Full Name La Fe, Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management