What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Mirepoix The Pictsweet Company Mirepoix The Pictsweet Company	89.0g	6.0g	1.0g	0.0g	0.0g	3.0g	30
Full Name Mirepoix Details Ingredients: 3 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Woodstock, Chopped Collard ... United Natural Foods, Inc. Woodstock, Chopped Collard Greens United Natural Foods, Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Woodstock, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Vegetable Fajita Onions, Re... Nash Finch Company Vegetable Fajita Onions, Red Peppers & Green Peppers Blend Nash Finch Company	85.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Vegetable Fajita Onions, Red Peppers & Green Peppers Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Leaf Collard Greens The Pictsweet Company Baby Leaf Collard Greens The Pictsweet Company	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Baby Leaf Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fava Beans Pro Hats Fava Beans Pro Hats	57.0g	7.0g	2.0g	0.0g	3.0g	0.0g	40
Full Name Fava Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Organic Cut Spinach Small Planet Foods, Inc. Premium Organic Cut Spinach Small Planet Foods, Inc.	82.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Premium Organic Cut Spinach Details Ingredients: 4 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Hy Vee, Inc. Brussels Sprouts Hy Vee, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	45
Full Name Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Petite Brussel... S. M. Flickinger Co., Inc. Steam In Bag Petite Brussels Sprouts Vegetables S. M. Flickinger Co., Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Petite Brussels Sprouts Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Chopped Kale White Rose Tea Inc. White Rose, Chopped Kale White Rose Tea Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name White Rose, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Chopped Collard... White Rose Tea Inc. White Rose, Chopped Collard Greens White Rose Tea Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name White Rose, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Black Beans Stahlbush Island Farms, Inc. Black Beans Stahlbush Island Farms, Inc.	90.0g	21.0g	8.0g	0.0g	8.0g	0.0g	120
Full Name Black Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Collard Greens Ahold Usa, Inc. Chopped Collard Greens Ahold Usa, Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Mustard Greens Ahold Usa, Inc. Chopped Mustard Greens Ahold Usa, Inc.	76.0g	2.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Leaf Kale Ahold Usa, Inc. Chopped Leaf Kale Ahold Usa, Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Freshly Frozen Seasoning Bl... Topco Associates, Inc. Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seas... Topco Associates, Inc.	79.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Earthbound Farm, Organic Co... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Collard Greens Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Earthbound Farm, Organic Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	La Fe, Squash Gracekennedy Foods (Usa) Llc La Fe, Squash Gracekennedy Foods (Usa) Llc	119.0g	11.0g	2.0g	0.0g	0.0g	2.0g	45
Full Name La Fe, Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Diced Onions Topco Associates, Inc. Diced Onions Topco Associates, Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Great Northern Beans Hanover Foods Corporation Great Northern Beans Hanover Foods Corporation	90.0g	26.0g	10.0g	0.0g	5.0g	0.0g	130
Full Name Great Northern Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Steamed Baby Brussels Sprouts Aldi Inc. Steamed Baby Brussels Sprouts Aldi Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steamed Baby Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management