What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Chopped Kale Wal Mart Stores, Inc. Chopped Kale Wal Mart Stores, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Carrot Supervalu, Inc. Crinkle Cut Carrot Supervalu, Inc.	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Carrot Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Topco Associates, Inc. Chopped Spinach Topco Associates, Inc.	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hot Pepper Leaves Erma Industries Inc Hot Pepper Leaves Erma Industries Inc	100.0g	1.0g	2.0g	0.0g	2.0g	0.0g	10
Full Name Hot Pepper Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Whole Baby Carrots Supervalu, Inc. Whole Baby Carrots Supervalu, Inc.	83.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Whole Baby Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Pigeon Peas Meel Corp. Pigeon Peas Meel Corp.	100.0g	16.0g	5.0g	0.0g	8.0g	0.0g	110
Full Name Pigeon Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Chopped Must... Stater Bros. Markets Inc. Freshly Frozen Chopped Mustard Greens Stater Bros. Markets Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Freshly Frozen Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Leaf Kale The Pictsweet Company Baby Leaf Kale The Pictsweet Company	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Baby Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Molokhiya Leaves Soofer Co. Inc. Molokhiya Leaves Soofer Co. Inc.	100.0g	2.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Molokhiya Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Cauliflower Fl... Wakefern Food Corporation Steam In Bag Cauliflower Florets Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Steam In Bag Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dwarf Siberian Baby Leaf Kale The Pictsweet Company Dwarf Siberian Baby Leaf Kale The Pictsweet Company	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Dwarf Siberian Baby Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Broccoli, Cauliflow... Ahold Usa, Inc. Organic Broccoli, Cauliflower & Carrots Ahold Usa, Inc.	85.0g	4.0g	2.0g	0.0g	0.0g	1.0g	25
Full Name Organic Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Broccoli, Carrots, Onions, ... Wakefern Food Corporation Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Ste... Wakefern Food Corporation	85.0g	8.0g	2.0g	0.0g	1.0g	0.0g	35
Full Name Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Details Ingredients: 6 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Southern Classics Chopped M... The Pictsweet Company Southern Classics Chopped Mustard Greens The Pictsweet Company	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Southern Classics Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ahold, Nature's Promise, Or... Ahold Usa, Inc. Ahold, Nature's Promise, Organic Cut Leaf Spinach Ahold Usa, Inc.	85.0g	4.0g	2.0g	0.0g	0.0g	1.0g	20
Full Name Ahold, Nature's Promise, Organic Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Three Pepper & Onion Blend Aldi Inc. Three Pepper & Onion Blend Aldi Inc.	80.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Three Pepper & Onion Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Diced Onions Target Stores Diced Onions Target Stores	81.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Birds Eye, Cooked Winter Sq... Pinnacle Foods Group Llc Birds Eye, Cooked Winter Squash Pinnacle Foods Group Llc	119.0g	11.0g	2.0g	0.0g	0.0g	2.0g	45
Full Name Birds Eye, Cooked Winter Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Frozen Vegetables Cho... Key Food Stores Co Operative, Inc. Fresh Frozen Vegetables Chopped Kale Key Food Stores Co Operative, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Fresh Frozen Vegetables Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seabrook Farms, Chopped Kale Seabrook Foods, Inc. Seabrook Farms, Chopped Kale Seabrook Foods, Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Seabrook Farms, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management