What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Cassava Yuca Gotera, Inc. Cassava Yuca Gotera, Inc.	189.0g	63.0g	2.1g	0.0g	1.0g	0.0g	244
Full Name Cassava Yuca Details Ingredients: 1 Frozen Vegetables Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Seasoning Blend The Pictsweet Company Seasoning Blend The Pictsweet Company	29.0g	2.0g	0.0g	0.0g	1.0g	2.0g	10
Full Name Seasoning Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Cassava Gotera, Inc. Cassava Gotera, Inc.	189.0g	63.0g	2.1g	0.0g	1.0g	0.0g	244
Full Name Cassava Details Ingredients: 1 Frozen Vegetables Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Freshly Frozen Chopped Kale Hy Vee Freshly Frozen Chopped Kale Hy Vee	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Freshly Frozen Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Peas & Carrots Kings Super Markets Inc Peas & Carrots Kings Super Markets Inc	70.0g	8.0g	2.0g	0.0g	2.0g	0.0g	37
Full Name Peas & Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Organic Butternut Squash Sp... Butler Amusements Inc. Organic Butternut Squash Spirals, Butternut Squash Butler Amusements Inc.	85.0g	6.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Organic Butternut Squash Spirals, Butternut Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Steamable Carrots Tops Markets, Llc Crinkle Cut Steamable Carrots Tops Markets, Llc	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Steamable Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Tazah, Taro Root & Spices Karabetian Import & Export Tazah, Taro Root & Spices Karabetian Import & Export	100.0g	19.0g	2.0g	0.0g	2.0g	0.0g	80
Full Name Tazah, Taro Root & Spices Details Ingredients: 1 Frozen Vegetables Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Super Sweet White Corn Stea... Associated Wholesale Grocers, Inc. Super Sweet White Corn Steamable Table Staples Associated Wholesale Grocers, Inc.	90.0g	16.0g	2.0g	1.0g	0.0g	0.0g	80
Full Name Super Sweet White Corn Steamable Table Staples Details Ingredients: 1 Frozen Vegetables Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Chopped Collard ... Food Town Stores Inc. Food Lion, Chopped Collard Greens Food Town Stores Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Food Lion, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Hanover Foods Corporation Chopped Spinach Hanover Foods Corporation	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Frozen Loroco's Flowers 2178 Kensington Ave., Inc. Frozen Loroco's Flowers 2178 Kensington Ave., Inc.	141.75g	7.0g	0.0g	0.0g	3.0g	4.0g	30
Full Name Frozen Loroco's Flowers Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Asparagus Cuts General Mills, Inc. Asparagus Cuts General Mills, Inc.	90.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Asparagus Cuts Details Ingredients: 4 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 94	Grated Yuca Goya Foods, Inc. Grated Yuca Goya Foods, Inc.	125.0g	51.0g	4.0g	0.0g	0.0g	1.0g	210
Full Name Grated Yuca Details Ingredients: 1 Frozen Vegetables Branded Analysis 94 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Giant Eagle, Diced Onions Giant Eagle, Inc. Giant Eagle, Diced Onions Giant Eagle, Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Giant Eagle, Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 46	Pamana, Whole Purple Yam Fortune Commercial Corp Pamana, Whole Purple Yam Fortune Commercial Corp	100.0g	27.0g	4.0g	0.0g	1.0g	0.0g	120
Full Name Pamana, Whole Purple Yam Details Ingredients: 1 Frozen Vegetables Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Freshly Frozen Seasoning Bl... Topco Associates, Inc. Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seas... Topco Associates, Inc.	79.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach Topco Associates, Inc. Cut Leaf Spinach Topco Associates, Inc.	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Carrot Supervalu, Inc. Crinkle Cut Carrot Supervalu, Inc.	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Carrot Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Diced Onions Topco Associates, Inc. Diced Onions Topco Associates, Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management