What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Steam In Bag Chopped Spinach Wakefern Food Corporation Steam In Bag Chopped Spinach Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Steam In Bag Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seabrook Farms, Chopped Kale Seabrook Foods, Inc. Seabrook Farms, Chopped Kale Seabrook Foods, Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Seabrook Farms, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Hy Vee, Inc. Brussels Sprouts Hy Vee, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	45
Full Name Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Baby Brussels ... Wakefern Food Corporation Steam In Bag Baby Brussels Sprouts Wakefern Food Corporation	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Baby Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Broccoli & Cau... Wakefern Food Corporation Steam In Bag Broccoli & Cauliflower Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Steam In Bag Broccoli & Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Woodstock, Chopped Collard ... United Natural Foods, Inc. Woodstock, Chopped Collard Greens United Natural Foods, Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Woodstock, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	5 Estrellas, Malanga, Froze... Goya Foods, Inc. 5 Estrellas, Malanga, Frozen Dasheen Goya Foods, Inc.	110.0g	19.0g	3.0g	0.0g	2.0g	0.0g	88
Full Name 5 Estrellas, Malanga, Frozen Dasheen Details Ingredients: 1 Frozen Vegetables Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Steam In Bag Choppe... Target Stores Organic Steam In Bag Chopped Kale Target Stores	81.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Steam In Bag Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turnip Greens Signature Custom Packing Turnip Greens Signature Custom Packing	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Leaf Spinach Topco Associates, Inc. Freshly Frozen Leaf Spinach Topco Associates, Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	0.0g	30
Full Name Freshly Frozen Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Collard Greens Gracekennedy Foods (Usa) Llc Chopped Collard Greens Gracekennedy Foods (Usa) Llc	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Vegetable Fajita Onions, Re... Nash Finch Company Vegetable Fajita Onions, Red Peppers & Green Peppers Blend Nash Finch Company	85.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Vegetable Fajita Onions, Red Peppers & Green Peppers Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Leaf Spinach ... Hanover Foods Corporation Steam In Bag Leaf Spinach Premium Vegetables Hanover Foods Corporation	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Leaf Spinach Premium Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Mustard Greens Ahold Usa, Inc. Chopped Mustard Greens Ahold Usa, Inc.	76.0g	2.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauteed Onions Cachere Distributing Inc. Sauteed Onions Cachere Distributing Inc.	18.0g	2.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Sauteed Onions Details Ingredients: 7 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Steamable Crinkle Cut Carrots Nash Finch Company Steamable Crinkle Cut Carrots Nash Finch Company	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Steamable Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens Publix Super Markets, Inc. Chopped Turnip Greens Publix Super Markets, Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hanover, Chopped Spinach Hanover Foods Corporation Hanover, Chopped Spinach Hanover Foods Corporation	78.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Hanover, Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Premium Petite Whole Carrots Hy Vee, Inc. Premium Petite Whole Carrots Hy Vee, Inc.	86.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Premium Petite Whole Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Broccoli Rabe United Natural Foods, Inc. Broccoli Rabe United Natural Foods, Inc.	83.0g	2.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Broccoli Rabe Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management