What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Organic Chopped Kale United Natural Foods, Inc. Organic Chopped Kale United Natural Foods, Inc.	84.0g	6.0g	2.0g	0.0g	2.0g	0.0g	35
Full Name Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Green Diced Bell Peppers Meijer, Inc. Green Diced Bell Peppers Meijer, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Green Diced Bell Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Collard Greens Gracekennedy Foods (Usa) Llc Chopped Collard Greens Gracekennedy Foods (Usa) Llc	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Chopped Kale Wakefern Food Corporation Steam In Bag Chopped Kale Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Steam In Bag Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens Publix Super Markets, Inc. Chopped Turnip Greens Publix Super Markets, Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Baby Lima Beans Wakefern Food Corporation Baby Lima Beans Wakefern Food Corporation	85.0g	21.0g	5.0g	0.0g	6.0g	0.0g	110
Full Name Baby Lima Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Broccoli & Cau... Wakefern Food Corporation Steam In Bag Broccoli & Cauliflower Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Steam In Bag Broccoli & Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hanover, Chopped Spinach Hanover Foods Corporation Hanover, Chopped Spinach Hanover Foods Corporation	78.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Hanover, Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Stir Fry Blend Broccoli, Ca... Whole Foods Market, Inc. Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mus... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mushrooms Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southern Style Collard Greens Associated Wholesale Grocers, Inc. Southern Style Collard Greens Associated Wholesale Grocers, Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Southern Style Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Quick Frozen Chopped Collar... Seabrook Foods, Inc. Quick Frozen Chopped Collard Greens Seabrook Foods, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Quick Frozen Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Steamable Carrots Tops Markets, Llc Crinkle Cut Steamable Carrots Tops Markets, Llc	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Steamable Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables Carrots, G... S. M. Flickinger Co., Inc. Mixed Vegetables Carrots, Green Beans, Corn & Peas S. M. Flickinger Co., Inc.	85.0g	10.0g	2.0g	0.0g	2.0g	0.0g	50
Full Name Mixed Vegetables Carrots, Green Beans, Corn & Peas Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Tazah, Taro Root & Spices Karabetian Import & Export Tazah, Taro Root & Spices Karabetian Import & Export	100.0g	19.0g	2.0g	0.0g	2.0g	0.0g	80
Full Name Tazah, Taro Root & Spices Details Ingredients: 1 Frozen Vegetables Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Baby Lima Beans General Mills, Inc. Baby Lima Beans General Mills, Inc.	74.0g	14.0g	3.0g	0.0g	4.0g	0.0g	80
Full Name Baby Lima Beans Details Ingredients: 4 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Super Sweet White Corn Stea... Associated Wholesale Grocers, Inc. Super Sweet White Corn Steamable Table Staples Associated Wholesale Grocers, Inc.	90.0g	16.0g	2.0g	1.0g	0.0g	0.0g	80
Full Name Super Sweet White Corn Steamable Table Staples Details Ingredients: 1 Frozen Vegetables Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Cassava Gotera, Inc. Cassava Gotera, Inc.	189.0g	63.0g	2.1g	0.0g	1.0g	0.0g	244
Full Name Cassava Details Ingredients: 1 Frozen Vegetables Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Chopped Collard ... Food Town Stores Inc. Food Lion, Chopped Collard Greens Food Town Stores Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Food Lion, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Cut Spinach Cadia Organic Cut Spinach Cadia	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Cut Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Organic Butternut Squash Sp... Butler Amusements Inc. Organic Butternut Squash Spirals, Butternut Squash Butler Amusements Inc.	85.0g	6.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Organic Butternut Squash Spirals, Butternut Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management