🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 22

CASCADIAN FARM ORGANIC HARVEST BERRIES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 20.0
Fiber 3.9g Not digested -2.0
Net Carbs 11.1g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Harv...
15.0g
BSI: 24

CASCADIAN FARM ORGANIC STRAWBERRIES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 21.8
Fiber 0.9g Not digested -0.5
Net Carbs 12.1g Digestible carbs 21.8
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Stra...
13.0g
BSI: 60

ZEE ZEES DRIED FRUIT, MIXZEES, IW, 1.33OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -0.5
Net Carbs 30.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Dried Fruit, Mixze...
National Food Group Inc.
31.0g
BSI: 15

SUN-MAID HALLOWEEN FRUITY RAISIN SNACKS SOUR BLUE RASPBERRY 0.35 OZ POUCHES - CASE OF 300

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 13.9
Fiber 0.4g Not digested -0.2
Net Carbs 7.7g Digestible carbs 13.9
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Halloween Fruity R...
Sun Maid Growers
8.1g
BSI: 56

SUN-MAID CALIFORNIA SUN-DRIED RAISINS 6-PACK/1.33 OZ. CARTONS FOR USDA - CASE OF 24

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 50.4
Fiber 2.0g Not digested -1.0
Net Carbs 28.0g Digestible carbs 50.4
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid California Sun Dri...
Sun Maid Growers
30.0g
BSI: 22

CASCADIAN FARM ORGANIC RASPBERRY BERRY CHERRY BLEND

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 19.8
Fiber 3.0g Not digested -1.5
Net Carbs 11.0g Digestible carbs 19.8
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Rasp...
General Mills Sales Inc.
14.0g
BSI: 18

CASCADIAN FARM PREMIUM ORGANIC RED RASPBERRIES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 16.2
Fiber 5.0g Not digested -2.5
Net Carbs 9.0g Digestible carbs 16.2
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Premium Orga...
General Mills Sales Inc.
14.0g
BSI: 100

SUN-MAID NATURAL SEEDLESS SMALL BAKING RAISINS 30 LB CASE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.4g Raises blood sugar 117.9
Fiber 3.9g Not digested -2.0
Net Carbs 65.5g Digestible carbs 117.9
Protein 2.9g Moderates impact -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Natural Seedless S...
Sun Maid Growers
69.4g
BSI: 12

100CT/2OZ FRESH GREEN APPLE SLICES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 10.8
Fiber 2.0g Not digested -1.0
Net Carbs 6.0g Digestible carbs 10.8
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100 Ct/2 Oz Fresh Green App...
Peterson Farms Fresh, Inc.
8.0g
BSI: 20

PLUM ORGANICS APPLESAUCE MASHUPS STRAWBERRY & BANANA, 3.17OZ (PACK OF 4)

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -0.5
Net Carbs 10.0g Digestible carbs 18.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Applesauce Ma...
Campbell Soup Company
11.0g
BSI: 38

ZEE ZEES FRUIT CUP, TROPICAL MIXED FRUIT, 4.5OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 34.0
Fiber 1.4g Not digested -0.7
Net Carbs 18.9g Digestible carbs 34.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Fruit Cup, Tropica...
National Food Group Inc.
20.3g
BSI: 18

PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 16.2
Fiber 1.0g Not digested -0.5
Net Carbs 9.0g Digestible carbs 16.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Mu Fruit Veg Kids Snac...
Campbell Soup Company
10.0g
BSI: 34

ZEE ZEES APPLESAUCE CUP, MIXED FRUIT, 4.5 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 30.6
Fiber 1.0g Not digested -0.5
Net Carbs 17.0g Digestible carbs 30.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Applesauce Cup, Mi...
National Food Group Inc.
18.0g
BSI: 32

ZEE ZEES APPLESAUCE CUP, WILD WATERMELON, 4.5 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 28.8
Fiber 1.0g Not digested -0.5
Net Carbs 16.0g Digestible carbs 28.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Applesauce Cup, Wi...
National Food Group Inc.
17.0g
BSI: 18

PLUM MU FRUIT VEG KIDS SNACKS CARROT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 16.2
Fiber 1.0g Not digested -0.5
Net Carbs 9.0g Digestible carbs 16.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Mu Fruit Veg Kids Snac...
Campbell Soup Company
10.0g
BSI: 18

PLUM ORGANICS APPLESAUCE MASHUPS BLUEBERRY CARROT, 3.17OZ (PACK OF 4)

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 16.2
Fiber 1.0g Not digested -0.5
Net Carbs 9.0g Digestible carbs 16.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Applesauce Ma...
Campbell Soup Company
10.0g
BSI: 18

PLUM ORGANICS APPLESAUCE MASHUPS STRAWBERRY, BLACKBERRY & BLUEBERRY 3.17OZ (PACK OF 4)

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 16.2
Fiber 1.0g Not digested -0.5
Net Carbs 9.0g Digestible carbs 16.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Applesauce Ma...
Campbell Soup Company
10.0g
BSI: 32

ZEE ZEES APPLESAUCE CUP, VERY STRAWBERRY, 4.5 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 28.8
Fiber 1.0g Not digested -0.5
Net Carbs 16.0g Digestible carbs 28.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Applesauce Cup, Ve...
National Food Group Inc.
17.0g
BSI: 26

UNSWEETENED ORIGINAL APPLESAUCE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 23.4
Fiber 1.0g Not digested -0.5
Net Carbs 13.0g Digestible carbs 23.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Original Apples...
Peterson Farms Fresh, Inc.
14.0g
BSI: 24

MOTHERS MAID SLICED APPLES 6/10

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 21.6
Fiber 2.0g Not digested -1.0
Net Carbs 12.0g Digestible carbs 21.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mothers Maid Sliced Apples ...
Burnette Foods, Inc.
14.0g