🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 74

NEAR EAST TOASTED ALMOND RICE PILAF 6.6 OUNCE PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 68.4
Fiber 2.0g Not digested -1.0
Net Carbs 38.0g Digestible carbs 68.4
Protein 5.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Toasted Almond Ri...
Pepsico Inc.
40.0g
BSI: 73

HEALTHY CHOICE CAFE STEAMERS SWEET SPICY ORANGE CHICKEN, 9.5 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 66.6
Fiber 4.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 66.6
Protein 18.0g Moderates impact -2.7
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamer...
Conagra Brands Inc
41.0g
BSI: 63

HEALTHY CHOICE CAFE STEAMERS CAJUN CHICKEN SHRIMP, 9.9 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 57.4
Fiber 3.1g Not digested -1.6
Net Carbs 31.9g Digestible carbs 57.4
Protein 15.0g Moderates impact -2.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamer...
Conagra Brands Inc
35.0g
BSI: 22

HEALTHY CHOICE ASIAN STIR FRY STEAMER

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 262.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 20.0
Fiber 3.9g Not digested -2.0
Net Carbs 11.1g Digestible carbs 20.0
Protein 23.0g Moderates impact -3.5
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Asian Stir F...
Conagra Brands Inc
15.0g
BSI: 73

HEALTHY CHOICE PINEAPPLE CHICKEN

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 297.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 66.6
Fiber 16.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 66.6
Protein 18.0g Moderates impact -2.7
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Pineapple Ch...
Conagra Brands Inc
53.0g
BSI: 53

HEALHTY CHOICE CHEESY CHICKEN AND RICE BAKE, 8.6 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 243.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 48.8
Fiber 1.9g Not digested -1.0
Net Carbs 27.1g Digestible carbs 48.8
Protein 15.0g Moderates impact -2.3
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healhty Choice Cheesy Chick...
Conagra Brands Inc
29.0g
BSI: 49

BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 45.0
Fiber 3.0g Not digested -1.5
Net Carbs 25.0g Digestible carbs 45.0
Protein 4.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Sdnly Grain Sld Sd ...
General Mills Sales Inc.
28.0g
BSI: 63

THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 57.6
Fiber 1.0g Not digested -0.5
Net Carbs 32.0g Digestible carbs 57.6
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Good Table Frzr To Plat...
General Mills Sales Inc.
33.0g
BSI: 41

VEGETABLE EGG ROLL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 37.8
Fiber 3.0g Not digested -1.5
Net Carbs 21.0g Digestible carbs 37.8
Protein 4.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Egg Roll
International Food Solutions, Inc.
24.0g
BSI: 67

PASTA RONI PARMESAN CHEESE 10.2 OUNCE PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 36.5g Raises blood sugar 62.8
Fiber 1.6g Not digested -0.8
Net Carbs 34.9g Digestible carbs 62.8
Protein 6.9g Moderates impact -1.0
Fat 3.4g Slows digestion -0.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Parmesan Cheese ...
Pepsico Inc.
36.5g
BSI: 87

P.F. CHANG'S HOME MENU CHICKEN LO MEIN SKILLET MEAL, FROZEN MEAL, 22 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 277.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 81.0
Fiber 3.0g Not digested -1.5
Net Carbs 45.0g Digestible carbs 81.0
Protein 24.0g Moderates impact -3.6
Fat 19.0g Slows digestion -3.8
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Chic...
Conagra Brands, Inc
48.0g
BSI: 24

NEAR EAST FALAFEL 6Z

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 23.4
Fiber 5.0g Not digested -2.5
Net Carbs 13.0g Digestible carbs 23.4
Protein 10.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Falafel 6 Z
Pepsico Inc.
18.0g
BSI: 6

TONY CHACHERE'S GUMBO MIX 8OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.0
Fiber 0.1g Not digested -0.1
Net Carbs 2.8g Digestible carbs 5.0
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tony Chachere's Gumbo Mix 8 Oz
Tony Chachere's Creole Foods Of Opelousas Inc.
2.9g
BSI: 99

SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 167.0g Measurement baseline —
Carbohydrates 53.9g Raises blood sugar 89.8
Fiber 4.0g Not digested -2.0
Net Carbs 49.9g Digestible carbs 89.8
Protein 6.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Minh Whole Grain Vegeta...
Schwan's Food Service Inc
53.9g
BSI: 83

NEAR EAST WILD MUSHROOM & HERB RICE PILAF MIX 6.3 OUNCE PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 43.4g Raises blood sugar 75.8
Fiber 1.3g Not digested -0.7
Net Carbs 42.1g Digestible carbs 75.8
Protein 5.2g Moderates impact -0.8
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Wild Mushroom & H...
Pepsico Inc.
43.4g
BSI: 50

WG MACARONI & CHEESE POUCH

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 46.8
Fiber 2.0g Not digested -1.0
Net Carbs 26.0g Digestible carbs 46.8
Protein 17.0g Moderates impact -2.6
Fat 12.0g Slows digestion -2.4
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wg Macaroni & Cheese Pouch
East Side Entrees
28.0g
BSI: 73

NEAR EAST COUSCOUS BROCCOLI & CHEESE RICE 5.4 OUNCE PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.9g Raises blood sugar 67.3
Fiber 2.5g Not digested -1.3
Net Carbs 37.4g Digestible carbs 67.3
Protein 7.5g Moderates impact -1.1
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Couscous Broccoli...
Pepsico Inc.
39.9g
BSI: 57

BTY CRK SDNLY GRAIN SLD SD DSH KIT HRVST

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 52.2
Fiber 3.0g Not digested -1.5
Net Carbs 29.0g Digestible carbs 52.2
Protein 3.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Sdnly Grain Sld Sd ...
General Mills Sales Inc.
32.0g
BSI: 77

RICE A RONI CHICKEN TERIYAKI 6.2 OUNCE PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.8g Raises blood sugar 70.9
Fiber 1.4g Not digested -0.7
Net Carbs 39.4g Digestible carbs 70.9
Protein 5.4g Moderates impact -0.8
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Chicken Teriyak...
Pepsico Inc.
40.8g
BSI: 74

NEAR EAST HERBED CHICKEN COUSCOUS MIX 5.7 OUNCE PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.3g Raises blood sugar 68.0
Fiber 2.5g Not digested -1.3
Net Carbs 37.8g Digestible carbs 68.0
Protein 7.4g Moderates impact -1.1
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Herbed Chicken Co...
Pepsico Inc.
40.3g