Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Au Jus Gr... Winco Foods, Au Jus Gravy Mix Winco Foods, Au Jus Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Au Jus Gravy Mix Winco Foods, Au Jus Gravy Mix Winco Foods, Au Jus Gravy Mix	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Winco Foods, Au Jus Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Brown Gra... Winco Foods, Brown Gravy Mix Winco Foods, Brown Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Brown Gravy Mix Winco Foods, Brown Gravy Mix Winco Foods, Brown Gravy Mix	6.0g	8.0	20	4.0g	0.0g	0.0g	0.0g	0.0g
Winco Foods, Brown Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Chicken G... Winco Foods, Chicken Gravy Mix Winco Foods, Chicken Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Chicken Gravy Mix Winco Foods, Chicken Gravy Mix Winco Foods, Chicken Gravy Mix	7.0g	7.69	25	4.0g	1.0g	0.0g	0.5g	1.0g
Winco Foods, Chicken Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 7.0g BSI 7.69 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Country W... Winco Foods, Country With Sausage Gravy Mix Winco Foods, Country With Sausage Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Country With Sausage Gra... Winco Foods, Country With Sausage Gravy Mix Winco Foods, Country With Sausage Gravy Mix	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Winco Foods, Country With Sausage Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Mushroom ... Winco Foods, Mushroom Gravy Mix Winco Foods, Mushroom Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Mushroom Gravy Mix Winco Foods, Mushroom Gravy Mix Winco Foods, Mushroom Gravy Mix	5.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Winco Foods, Mushroom Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Onion Gra... Winco Foods, Onion Gravy Mix, Onion, Onion Winco Foods, Onion Gravy Mix, Onion, Onion WINCO FOODS, INC. Gravy Mix Winco Foods, Onion Gravy Mix, Onion, ... Winco Foods, Onion Gravy Mix, Onion, Onion Winco Foods, Onion Gravy Mix, Onion, Onion	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Winco Foods, Onion Gravy Mix, Onion, Onion Brand: WINCO FOODS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Pork Grav... Winco Foods, Pork Gravy Mix Winco Foods, Pork Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Pork Gravy Mix Winco Foods, Pork Gravy Mix Winco Foods, Pork Gravy Mix	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Winco Foods, Pork Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Turkey Gr... Winco Foods, Turkey Gravy Mix Winco Foods, Turkey Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Turkey Gravy Mix Winco Foods, Turkey Gravy Mix Winco Foods, Turkey Gravy Mix	5.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Winco Foods, Turkey Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Winn Dixie, Chicken Gr... Winn Dixie, Chicken Gravy Mix Winn Dixie, Chicken Gravy Mix WINN-DIXIE STORES, INC. Gravy Mix Winn Dixie, Chicken Gravy Mix Winn Dixie, Chicken Gravy Mix Winn Dixie, Chicken Gravy Mix	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Winn Dixie, Chicken Gravy Mix Brand: WINN-DIXIE Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	THOMAS BROTHERS HAM COMPANY Gravy Mix Zur Zur Zur THOMAS BROTHERS HAM COMPANY Gravy Mix Zur Zur Zur	40.0g	9.52	20	5.0g	0.0g	0.2g	0.0g	0.0g
Zur Brand: CRACOVIA Category: GRAVY MIX Serving: 40.0g BSI 9.52 Carbs 5.0g Sugar 0.0g Fiber 0.2g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Winco Foods, Au Jus Gravy Mix

Winco Foods, Brown Gravy Mix

Winco Foods, Chicken Gravy Mix

Winco Foods, Country With Sausage Gravy Mix

Winco Foods, Mushroom Gravy Mix

Winco Foods, Onion Gravy Mix, Onion, Onion

Winco Foods, Pork Gravy Mix

Winco Foods, Turkey Gravy Mix

Winn Dixie, Chicken Gravy Mix

Zur