What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Za'atar Za'atar Za'atar BADIA SPICES INC. Herbs & Spices Za'atar Za'atar Za'atar	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Za'atar Brand: BADIA Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KARABETIAN IMPORT & EXPORT Herbs & Spices Zaatar Lebanese Blend ... Zaatar Lebanese Blend Thyme Mixer Zaatar Lebanese Blend Thyme Mixer KARABETIAN IMPORT & EXPORT Herbs & Spices Zaatar Lebanese Blend Thyme Mixer Zaatar Lebanese Blend Thyme Mixer Zaatar Lebanese Blend Thyme Mixer	14.0g	0.0	10	0.0g	0.0g	2.0g	1.0g	0.0g
Zaatar Lebanese Blend Thyme Mixer Brand: TAZAH Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	CASTLE FOODS LLC Herbs & Spices Za'atar Lebanese Blend... Za'atar Lebanese Blend, Za'atar Za'atar Lebanese Blend, Za'atar CASTLE FOODS LLC Herbs & Spices Za'atar Lebanese Blend, Za'atar Za'atar Lebanese Blend, Za'atar Za'atar Lebanese Blend, Za'atar	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Za'atar Lebanese Blend, Za'atar Brand: CASTLE Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPICEWALLA LLC Herbs & Spices Za'atar Organic Superb... Za'atar Organic Superb Spices And Seasonings, Za'atar Za'atar Organic Superb Spices And Seasonings, Za'atar SPICEWALLA LLC Herbs & Spices Za'atar Organic Superb Spices And Sea... Za'atar Organic Superb Spices And Seasonings, Za'atar Za'atar Organic Superb Spices And Seasonings, Za'atar	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Za'atar Organic Superb Spices And Seasonings, Za'atar Brand: SPICEWALLA Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Herbs & Spices Za'atar Spice Blend, Z... Za'atar Spice Blend, Za'atar Za'atar Spice Blend, Za'atar TOPCO ASSOCIATES, INC. Herbs & Spices Za'atar Spice Blend, Za'atar Za'atar Spice Blend, Za'atar Za'atar Spice Blend, Za'atar	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Za'atar Spice Blend, Za'atar Brand: FULL CIRCLE MARKET Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Zafrani Bombay Biryani... Zafrani Bombay Biryani Masala Zafrani Bombay Biryani Masala LAZIZA INTERNATIONAL Herbs & Spices Zafrani Bombay Biryani Masala Zafrani Bombay Biryani Masala Zafrani Bombay Biryani Masala	8.0g	3.79	30	4.0g	0.0g	2.0g	1.5g	1.0g
Zafrani Bombay Biryani Masala Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 8.0g BSI 3.79 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Zesty Italian Delight Zesty Italian Delight Zesty Italian Delight BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Zesty Italian Delight Zesty Italian Delight Zesty Italian Delight	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zesty Italian Delight Brand: BOLNER'S FIESTA Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Zesty Lemon & Pepper F... Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper MCCORMICK & COMPANY, INC. Herbs & Spices Zesty Lemon & Pepper Flavored Seasoni... Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper	7.0g	12.0	25	6.0g	1.0g	0.0g	0.0g	0.0g
Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper Brand: LAWRY'S Category: HERBS & SPICES Serving: 7.0g BSI 12.0 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Zesty Pepper Seasoning... Zesty Pepper Seasoning Blend, Zesty Pepper Zesty Pepper Seasoning Blend, Zesty Pepper MCCORMICK & COMPANY, INC. Herbs & Spices Zesty Pepper Seasoning Blend, Zesty P... Zesty Pepper Seasoning Blend, Zesty Pepper Zesty Pepper Seasoning Blend, Zesty Pepper	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zesty Pepper Seasoning Blend, Zesty Pepper Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Herbs & Spices Zesty Sprouting Mix, Z... Zesty Sprouting Mix, Zesty Zesty Sprouting Mix, Zesty NOW HEALTH GROUP INC. Herbs & Spices Zesty Sprouting Mix, Zesty Zesty Sprouting Mix, Zesty Zesty Sprouting Mix, Zesty	23.0g	3.83	35	4.0g	0.0g	2.0g	1.0g	4.0g
Zesty Sprouting Mix, Zesty Brand: NOW Category: HERBS & SPICES Serving: 23.0g BSI 3.83 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Za'atar

Zaatar Lebanese Blend Thyme Mixer

Za'atar Lebanese Blend, Za'atar

Za'atar Organic Superb Spices And Seasonings, Za'atar

Za'atar Spice Blend, Za'atar

Zafrani Bombay Biryani Masala

Zesty Italian Delight

Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper

Zesty Pepper Seasoning Blend, Zesty Pepper

Zesty Sprouting Mix, Zesty