What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SPIRIT SALES & MARKETING Herbs & Spices 10,000 Lakes No Salt B... 10,000 Lakes No Salt Blend 10,000 Lakes No Salt Blend SPIRIT SALES & MARKETING Herbs & Spices 10,000 Lakes No Salt Blend 10,000 Lakes No Salt Blend 10,000 Lakes No Salt Blend	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
10,000 Lakes No Salt Blend Brand: MINNESOTA NICE SPICE Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SOFRITO CAMPOLOR Herbs & Spices 100% Natural Sofried P... 100% Natural Sofried Powder 100% Natural Sofried Powder SOFRITO CAMPOLOR Herbs & Spices 100% Natural Sofried Powder 100% Natural Sofried Powder 100% Natural Sofried Powder	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Natural Sofried Powder Brand: CAMPOLOR Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Aniseed 100% Organic Aniseed 100% Organic Aniseed MORTON BASSETT INC. Herbs & Spices 100% Organic Aniseed 100% Organic Aniseed 100% Organic Aniseed	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Aniseed Brand: MORTON & BASSETT SPICES Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Basil 100% Organic Basil 100% Organic Basil MORTON BASSETT INC. Herbs & Spices 100% Organic Basil 100% Organic Basil 100% Organic Basil	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Basil Brand: MORTON & BASSETT SPICES Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Californi... 100% Organic California Bay Leaves 100% Organic California Bay Leaves MORTON BASSETT INC. Herbs & Spices 100% Organic California Bay Leaves 100% Organic California Bay Leaves 100% Organic California Bay Leaves	0.16g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic California Bay Leaves Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.16g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Caraway S... 100% Organic Caraway Seeds 100% Organic Caraway Seeds MORTON BASSETT INC. Herbs & Spices 100% Organic Caraway Seeds 100% Organic Caraway Seeds 100% Organic Caraway Seeds	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Caraway Seeds Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Cardamom 100% Organic Cardamom 100% Organic Cardamom MORTON BASSETT INC. Herbs & Spices 100% Organic Cardamom 100% Organic Cardamom 100% Organic Cardamom	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Cardamom Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Cayenne P... 100% Organic Cayenne Pepper 100% Organic Cayenne Pepper MORTON BASSETT INC. Herbs & Spices 100% Organic Cayenne Pepper 100% Organic Cayenne Pepper 100% Organic Cayenne Pepper	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Cayenne Pepper Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Chili Powder 100% Organic Chili Powder 100% Organic Chili Powder MORTON BASSETT INC. Herbs & Spices 100% Organic Chili Powder 100% Organic Chili Powder 100% Organic Chili Powder	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Chili Powder Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Chopped G... 100% Organic Chopped Garlic 100% Organic Chopped Garlic MORTON BASSETT INC. Herbs & Spices 100% Organic Chopped Garlic 100% Organic Chopped Garlic 100% Organic Chopped Garlic	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Chopped Garlic Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Cilantro 100% Organic Cilantro 100% Organic Cilantro MORTON BASSETT INC. Herbs & Spices 100% Organic Cilantro 100% Organic Cilantro 100% Organic Cilantro	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Cilantro Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Coarse Gr... 100% Organic Coarse Ground Black Pepper 100% Organic Coarse Ground Black Pepper MORTON BASSETT INC. Herbs & Spices 100% Organic Coarse Ground Black Pepper 100% Organic Coarse Ground Black Pepper 100% Organic Coarse Ground Black Pepper	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Coarse Ground Black Pepper Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Coriander... 100% Organic Coriander Seed 100% Organic Coriander Seed MORTON BASSETT INC. Herbs & Spices 100% Organic Coriander Seed 100% Organic Coriander Seed 100% Organic Coriander Seed	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Coriander Seed Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Curry 100% Organic Curry 100% Organic Curry MORTON BASSETT INC. Herbs & Spices 100% Organic Curry 100% Organic Curry 100% Organic Curry	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Curry Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Dill Weed 100% Organic Dill Weed 100% Organic Dill Weed MORTON BASSETT INC. Herbs & Spices 100% Organic Dill Weed 100% Organic Dill Weed 100% Organic Dill Weed	0.4g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Dill Weed Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.4g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Fennel Seed 100% Organic Fennel Seed 100% Organic Fennel Seed MORTON BASSETT INC. Herbs & Spices 100% Organic Fennel Seed 100% Organic Fennel Seed 100% Organic Fennel Seed	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Fennel Seed Brand: MORTON & BASSETT SPICES Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Fine Grou... 100% Organic Fine Ground Black Pepper 100% Organic Fine Ground Black Pepper MORTON BASSETT INC. Herbs & Spices 100% Organic Fine Ground Black Pepper 100% Organic Fine Ground Black Pepper 100% Organic Fine Ground Black Pepper	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Fine Ground Black Pepper Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Ground Ci... 100% Organic Ground Cinnamon 100% Organic Ground Cinnamon MORTON BASSETT INC. Herbs & Spices 100% Organic Ground Cinnamon 100% Organic Ground Cinnamon 100% Organic Ground Cinnamon	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Ground Cinnamon Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Ground Co... 100% Organic Ground Coriander 100% Organic Ground Coriander MORTON BASSETT INC. Herbs & Spices 100% Organic Ground Coriander 100% Organic Ground Coriander 100% Organic Ground Coriander	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Ground Coriander Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Ground Cumin 100% Organic Ground Cumin 100% Organic Ground Cumin MORTON BASSETT INC. Herbs & Spices 100% Organic Ground Cumin 100% Organic Ground Cumin 100% Organic Ground Cumin	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Ground Cumin Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

10,000 Lakes No Salt Blend

100% Natural Sofried Powder

100% Organic Aniseed

100% Organic Basil

100% Organic California Bay Leaves

100% Organic Caraway Seeds

100% Organic Cardamom

100% Organic Cayenne Pepper

100% Organic Chili Powder

100% Organic Chopped Garlic

100% Organic Cilantro

100% Organic Coarse Ground Black Pepper

100% Organic Coriander Seed

100% Organic Curry

100% Organic Dill Weed

100% Organic Fennel Seed

100% Organic Fine Ground Black Pepper

100% Organic Ground Cinnamon

100% Organic Ground Coriander

100% Organic Ground Cumin