What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ADVANCED FRESH CONCEPTS CORP. Herbs & Spices Afc Franchise Corp., R... Afc Franchise Corp., Roasted Sesame Seeds Afc Franchise Corp., Roasted Sesame Seeds ADVANCED FRESH CONCEPTS CORP. Herbs & Spices Afc Franchise Corp., Roasted Sesame S... Afc Franchise Corp., Roasted Sesame Seeds Afc Franchise Corp., Roasted Sesame Seeds	2.0g	1.85	15	1.0g	0.0g	0.0g	1.0g	0.0g
Afc Franchise Corp., Roasted Sesame Seeds Brand: AFC FRANCHISE CORP. Category: HERBS & SPICES Serving: 2.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	IYA FOODS LLC Herbs & Spices African Ginger Ground ... African Ginger Ground Authentic African Spices, African Ginger Ground African Ginger Ground Authentic African Spices, African Ginger Ground IYA FOODS LLC Herbs & Spices African Ginger Ground Authentic Afric... African Ginger Ground Authentic African Spices, African Ginger Ground African Ginger Ground Authentic African Spices, African Ginger Ground	5.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
African Ginger Ground Authentic African Spices, African Ginger Ground Brand: IYA FOODS Category: HERBS & SPICES Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	5TH & LENORA, INC. Herbs & Spices African Peri Peri Rub African Peri Peri Rub African Peri Peri Rub 5TH & LENORA, INC. Herbs & Spices African Peri Peri Rub African Peri Peri Rub African Peri Peri Rub	3.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
African Peri Peri Rub Brand: RUB WITH LOVE Category: HERBS & SPICES Serving: 3.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPICY TANGO Herbs & Spices Agashi Flax Seeds Chut... Agashi Flax Seeds Chutney Pudi, Agashi Agashi Flax Seeds Chutney Pudi, Agashi SPICY TANGO Herbs & Spices Agashi Flax Seeds Chutney Pudi, Agashi Agashi Flax Seeds Chutney Pudi, Agashi Agashi Flax Seeds Chutney Pudi, Agashi	7.0g	0.0	60	3.0g	0.0g	3.0g	5.0g	2.0g
Agashi Flax Seeds Chutney Pudi, Agashi Brand: SPICY TANGO Category: HERBS & SPICES Serving: 7.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Ajenjo Wormwood Ajenjo Wormwood Ajenjo Wormwood MI COSTENITA FOOD DIST. Herbs & Spices Ajenjo Wormwood Ajenjo Wormwood Ajenjo Wormwood	7.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Ajenjo Wormwood Brand: MI COSTENITA Category: HERBS & SPICES Serving: 7.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Herbs & Spices Aji Amarillo Yellow Ho... Aji Amarillo Yellow Hot Pepper Paste Aji Amarillo Yellow Hot Pepper Paste PERUVIAN IMPORT COMPANY Herbs & Spices Aji Amarillo Yellow Hot Pepper Paste Aji Amarillo Yellow Hot Pepper Paste Aji Amarillo Yellow Hot Pepper Paste	14.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Aji Amarillo Yellow Hot Pepper Paste Brand: INCA'S FOOD Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Herbs & Spices Aji Rocoto Hot Pepper ... Aji Rocoto Hot Pepper Paste Aji Rocoto Hot Pepper Paste PERUVIAN IMPORT COMPANY Herbs & Spices Aji Rocoto Hot Pepper Paste Aji Rocoto Hot Pepper Paste Aji Rocoto Hot Pepper Paste	14.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Aji Rocoto Hot Pepper Paste Brand: INCA'S FOOD Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Herbs & Spices Ajishima Foods Co., Lt... Ajishima Foods Co., Ltd., Rice Seasoning Ajishima Foods Co., Ltd., Rice Seasoning JFC INTERNATIONAL INC. Herbs & Spices Ajishima Foods Co., Ltd., Rice Seasoning Ajishima Foods Co., Ltd., Rice Seasoning Ajishima Foods Co., Ltd., Rice Seasoning	7.0g	5.7	30	4.0g	1.0g	1.0g	1.0g	1.0g
Ajishima Foods Co., Ltd., Rice Seasoning Brand: YASAI FUMI FURIKAKE Category: HERBS & SPICES Serving: 7.0g BSI 5.7 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Ajonjoli Natural (Natu... Ajonjoli Natural (Natural Sesame Seeds) Ajonjoli Natural (Natural Sesame Seeds) MI COSTENITA FOOD DIST. Herbs & Spices Ajonjoli Natural (Natural Sesame Seeds) Ajonjoli Natural (Natural Sesame Seeds) Ajonjoli Natural (Natural Sesame Seeds)	28.0g	5.88	149	6.0g	0.0g	3.0g	0.0g	3.0g
Ajonjoli Natural (Natural Sesame Seeds) Brand: MI COSTENITA Category: HERBS & SPICES Serving: 28.0g BSI 5.88 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Ajwain Seed Whole Orga... Ajwain Seed Whole Organic Spices Ajwain Seed Whole Organic Spices PRIDE OF INDIA Herbs & Spices Ajwain Seed Whole Organic Spices Ajwain Seed Whole Organic Spices Ajwain Seed Whole Organic Spices	2.1g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Ajwain Seed Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.1g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	CHAR-CRUST INC. Herbs & Spices All American Barbecue ... All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue CHAR-CRUST INC. Herbs & Spices All American Barbecue Dry Rub Seasoni... All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue	3.0g	4.0	15	2.0g	2.0g	0.0g	0.0g	0.0g
All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue Brand: CHAR CRUST Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Herbs & Spices All Natural Bay Leaves All Natural Bay Leaves All Natural Bay Leaves ALANRIC FOOD DISTRIBUTORS, INC. Herbs & Spices All Natural Bay Leaves All Natural Bay Leaves All Natural Bay Leaves	14.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
All Natural Bay Leaves Brand: CENTO Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FIRE & FLAVOR GRILLING CO. Herbs & Spices All Natural Dry Rub All Natural Dry Rub All Natural Dry Rub FIRE & FLAVOR GRILLING CO. Herbs & Spices All Natural Dry Rub All Natural Dry Rub All Natural Dry Rub	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
All Natural Dry Rub Brand: FIRE & FLAVOR Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Herbs & Spices All Natural Oregano All Natural Oregano All Natural Oregano ALANRIC FOOD DISTRIBUTORS, INC. Herbs & Spices All Natural Oregano All Natural Oregano All Natural Oregano	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
All Natural Oregano Brand: CENTO Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRADY ENTERPRISES INC Herbs & Spices All Natural Seasoning All Natural Seasoning All Natural Seasoning BRADY ENTERPRISES INC Herbs & Spices All Natural Seasoning All Natural Seasoning All Natural Seasoning	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
All Natural Seasoning Brand: BELL'S Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE VALDEZ CORPORATION Herbs & Spices All Puropose Rub All Puropose Rub All Puropose Rub THE VALDEZ CORPORATION Herbs & Spices All Puropose Rub All Puropose Rub All Puropose Rub	1.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
All Puropose Rub Brand: RAIDER RED MEATS Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VITARROZ INTERNATIONAL FOODS LLC Herbs & Spices All Purpose Adobo With... All Purpose Adobo With Sazon Seasoning All Purpose Adobo With Sazon Seasoning VITARROZ INTERNATIONAL FOODS LLC Herbs & Spices All Purpose Adobo With Sazon Seasoning All Purpose Adobo With Sazon Seasoning All Purpose Adobo With Sazon Seasoning	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
All Purpose Adobo With Sazon Seasoning Brand: VITARROZ Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices All Purpose Salt Free ... All Purpose Salt Free Spice Right Everyday Blend, All Purpose Salt Free All Purpose Salt Free Spice Right Everyday Blend, All Purpose Salt Free FRONTIER COOPERATIVE HERBS Herbs & Spices All Purpose Salt Free Spice Right Eve... All Purpose Salt Free Spice Right Everyday Blend, All Purpose Salt Free All Purpose Salt Free Spice Right Everyday Blend, All Purpose Salt Free	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
All Purpose Salt Free Spice Right Everyday Blend, All Purpose Salt Free Brand: SIMPLY ORGANIC Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IMPERIAL COFFEE ROASTERS MIDWEST LLC Herbs & Spices All Purpose Smoke Rub All Purpose Smoke Rub All Purpose Smoke Rub IMPERIAL COFFEE ROASTERS MIDWEST LLC Herbs & Spices All Purpose Smoke Rub All Purpose Smoke Rub All Purpose Smoke Rub	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
All Purpose Smoke Rub Brand: THE MVP Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OCHO RIOS MIAMI, INC. Herbs & Spices Allspice Allspice Allspice OCHO RIOS MIAMI, INC. Herbs & Spices Allspice Allspice Allspice	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Allspice Brand: OCHO RIOS Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Afc Franchise Corp., Roasted Sesame Seeds

African Ginger Ground Authentic African Spices, African Ginger Ground

African Peri Peri Rub

Agashi Flax Seeds Chutney Pudi, Agashi

Ajenjo Wormwood

Aji Amarillo Yellow Hot Pepper Paste

Aji Rocoto Hot Pepper Paste

Ajishima Foods Co., Ltd., Rice Seasoning

Ajonjoli Natural (Natural Sesame Seeds)

Ajwain Seed Whole Organic Spices

All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue

All Natural Bay Leaves

All Natural Dry Rub

All Natural Oregano

All Natural Seasoning

All Puropose Rub

All Purpose Adobo With Sazon Seasoning

All Purpose Salt Free Spice Right Everyday Blend, All Purpose Salt Free

All Purpose Smoke Rub

Allspice