What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ES MI TIEMPO INC. Herbs & Spices Crushed Pequin Crushed Pequin Crushed Pequin ES MI TIEMPO INC. Herbs & Spices Crushed Pequin Crushed Pequin Crushed Pequin	5.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Crushed Pequin Brand: SELECT NEW MEXICO Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLONNA BROTHERS Herbs & Spices Crushed Red Pepper Crushed Red Pepper Crushed Red Pepper COLONNA BROTHERS Herbs & Spices Crushed Red Pepper Crushed Red Pepper Crushed Red Pepper	1.8g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Crushed Red Pepper Brand: COLONNA Category: HERBS & SPICES Serving: 1.8g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FLAVOR DELITE INC. Herbs & Spices Crushed Red Pepper Crushed Red Pepper Crushed Red Pepper FLAVOR DELITE INC. Herbs & Spices Crushed Red Pepper Crushed Red Pepper Crushed Red Pepper	2.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Crushed Red Pepper Brand: TWIN TREE GARDENS Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEMILL Herbs & Spices Crushed Red Pepper Crushed Red Pepper Crushed Red Pepper STONEMILL Herbs & Spices Crushed Red Pepper Crushed Red Pepper Crushed Red Pepper	1.8g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Crushed Red Pepper Brand: STONEMILL Category: HERBS & SPICES Serving: 1.8g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Herbs & Spices Crushed Red Pepper, Cr... Crushed Red Pepper, Crushed Crushed Red Pepper, Crushed WHOLE FOODS MARKET, INC. Herbs & Spices Crushed Red Pepper, Crushed Crushed Red Pepper, Crushed Crushed Red Pepper, Crushed	0.4g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Crushed Red Pepper, Crushed Brand: 365 EVERYDAY VALUE Category: HERBS & SPICES Serving: 0.4g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD MARKET MANAGEMENT, INC. Herbs & Spices Crystal Ginger Crystal Ginger Crystal Ginger FOOD MARKET MANAGEMENT, INC. Herbs & Spices Crystal Ginger Crystal Ginger Crystal Ginger	28.0g	44.0	90	22.0g	21.0g	0.0g	0.0g	0.0g
Crystal Ginger Brand: THE GINGER PEOPLE Category: HERBS & SPICES Serving: 28.0g BSI 44.0 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIBO VITA INC Herbs & Spices Crystallized Ginger Crystallized Ginger Crystallized Ginger CIBO VITA INC Herbs & Spices Crystallized Ginger Crystallized Ginger Crystallized Ginger	30.0g	52.02	110	27.0g	22.0g	1.0g	0.0g	0.0g
Crystallized Ginger Brand: NATURE'S GARDEN Category: HERBS & SPICES Serving: 30.0g BSI 52.02 Carbs 27.0g Sugar 22.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD MARKET MANAGEMENT, INC. Herbs & Spices Crystallized Ginger Candy Crystallized Ginger Candy Crystallized Ginger Candy FOOD MARKET MANAGEMENT, INC. Herbs & Spices Crystallized Ginger Candy Crystallized Ginger Candy Crystallized Ginger Candy	24.0g	38.0	80	19.0g	18.0g	0.0g	0.0g	0.0g
Crystallized Ginger Candy Brand: THE GINGER PEOPLE Category: HERBS & SPICES Serving: 24.0g BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRAND BRANDS INC. Herbs & Spices Crystallized Lemon Crystallized Lemon Crystallized Lemon GRAND BRANDS INC. Herbs & Spices Crystallized Lemon Crystallized Lemon Crystallized Lemon	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Crystallized Lemon Brand: TRUE Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRAND BRANDS INC. Herbs & Spices Crystallized Lime Crystallized Lime Crystallized Lime GRAND BRANDS INC. Herbs & Spices Crystallized Lime Crystallized Lime Crystallized Lime	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Crystallized Lime Brand: TRUE Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Herbs & Spices Crystallized Organic G... Crystallized Organic Ginger, Crystallized Crystallized Organic Ginger, Crystallized TARGET STORES Herbs & Spices Crystallized Organic Ginger, Crystall... Crystallized Organic Ginger, Crystallized Crystallized Organic Ginger, Crystallized	4.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Crystallized Organic Ginger, Crystallized Brand: SIMPLY BALANCED Category: HERBS & SPICES Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P. K. KINDER CO., INC. Herbs & Spices Cuban Blend With Citru... Cuban Blend With Citrus & Garlic Rub, Cuban Blend With Citrus & Garlic Cuban Blend With Citrus & Garlic Rub, Cuban Blend With Citrus & Garlic P. K. KINDER CO., INC. Herbs & Spices Cuban Blend With Citrus & Garlic Rub,... Cuban Blend With Citrus & Garlic Rub, Cuban Blend With Citrus & Garlic Cuban Blend With Citrus & Garlic Rub, Cuban Blend With Citrus & Garlic	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Cuban Blend With Citrus & Garlic Rub, Cuban Blend With Citrus & Garlic Brand: KINDER'S Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Cumin Ground (Smoked) Cumin Ground (Smoked) Cumin Ground (Smoked) SUGAR 'N SPICE, INC. Herbs & Spices Cumin Ground (Smoked) Cumin Ground (Smoked) Cumin Ground (Smoked)	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cumin Ground (Smoked) Brand: SUGAR 'N SPICE Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Cumin Seed Ground Orga... Cumin Seed Ground Organic Spices Cumin Seed Ground Organic Spices PRIDE OF INDIA Herbs & Spices Cumin Seed Ground Organic Spices Cumin Seed Ground Organic Spices Cumin Seed Ground Organic Spices	2.1g	1.36	10	1.0g	0.0g	0.2g	0.6g	0.5g
Cumin Seed Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.1g BSI 1.36 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 0.6g Protein 0.5g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Herbs & Spices Cumin Seeds Grinder Re... Cumin Seeds Grinder Refill, Cumin Seeds Cumin Seeds Grinder Refill, Cumin Seeds WEGMANS FOOD MARKETS, INC. Herbs & Spices Cumin Seeds Grinder Refill, Cumin Seeds Cumin Seeds Grinder Refill, Cumin Seeds Cumin Seeds Grinder Refill, Cumin Seeds	0.75g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cumin Seeds Grinder Refill, Cumin Seeds Brand: WEGMANS Category: HERBS & SPICES Serving: 0.75g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Cumin Seed Whole Organ... Cumin Seed Whole Organic Spices Cumin Seed Whole Organic Spices PRIDE OF INDIA Herbs & Spices Cumin Seed Whole Organic Spices Cumin Seed Whole Organic Spices Cumin Seed Whole Organic Spices	2.1g	1.36	10	1.0g	0.0g	0.2g	0.6g	0.5g
Cumin Seed Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.1g BSI 1.36 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 0.6g Protein 0.5g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices Curry Curry Curry MORTON BASSETT INC. Herbs & Spices Curry Curry Curry	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Curry Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Curry Leaf Powder Orga... Curry Leaf Powder Organic Spices Curry Leaf Powder Organic Spices PRIDE OF INDIA Herbs & Spices Curry Leaf Powder Organic Spices Curry Leaf Powder Organic Spices Curry Leaf Powder Organic Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Curry Leaf Powder Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Curry Powder Curry Powder Curry Powder SUGAR 'N SPICE, INC. Herbs & Spices Curry Powder Curry Powder Curry Powder	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Curry Powder Brand: FESTIVAL FOODS Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Herbs & Spices Curry Powder Curry Powder Curry Powder ASSOCIATED WHOLESALE GROCERS, INC. Herbs & Spices Curry Powder Curry Powder Curry Powder	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Curry Powder Brand: BEST CHOICE Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Crushed Pequin

Crushed Red Pepper

Crushed Red Pepper

Crushed Red Pepper

Crushed Red Pepper, Crushed

Crystal Ginger

Crystallized Ginger

Crystallized Ginger Candy

Crystallized Lemon

Crystallized Lime

Crystallized Organic Ginger, Crystallized

Cuban Blend With Citrus & Garlic Rub, Cuban Blend With Citrus & Garlic

Cumin Ground (Smoked)

Cumin Seed Ground Organic Spices

Cumin Seeds Grinder Refill, Cumin Seeds

Cumin Seed Whole Organic Spices

Curry

Curry Leaf Powder Organic Spices

Curry Powder

Curry Powder

Frequently Asked Questions

What are Herbs & Spices?

How do Herbs & Spices affect blood sugar levels?

Why choose Herbs & Spices for diabetes management?

How can I incorporate Herbs & Spices into my diabetic meal plan?

Are there any considerations for diabetics when eating Herbs & Spices?

Where can I find the full list of Herbs & Spices on Badlow?