What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon SUGAR 'N SPICE, INC. Herbs & Spices Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cinnamon Sticks, Cinnamon Brand: FESTIVAL FOODS Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ES MI TIEMPO INC. Herbs & Spices Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon ES MI TIEMPO INC. Herbs & Spices Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon	3.0g	4.0	15	2.0g	2.0g	0.0g	0.0g	0.0g
Cinnamon Sticks, Cinnamon Brand: SELECT NEW MEXICO Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROYCE APPAREL INC. Herbs & Spices Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon ROYCE APPAREL INC. Herbs & Spices Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon Cinnamon Sticks, Cinnamon	8.0g	4.0	20	6.0g	0.0g	4.0g	0.0g	0.0g
Cinnamon Sticks, Cinnamon Brand: ESCLUSIVO LITALY Category: HERBS & SPICES Serving: 8.0g BSI 4.0 Carbs 6.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Cinnamon Sticks Organi... Cinnamon Sticks Organic Spices, Cinnamon Cinnamon Sticks Organic Spices, Cinnamon PRIDE OF INDIA Herbs & Spices Cinnamon Sticks Organic Spices, Cinnamon Cinnamon Sticks Organic Spices, Cinnamon Cinnamon Sticks Organic Spices, Cinnamon	2.6g	2.0	5	2.0g	0.0g	1.0g	0.0g	0.0g
Cinnamon Sticks Organic Spices, Cinnamon Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.6g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROUSE'S ENTERPRISES, INC. Herbs & Spices Cinnamon & Sugar Cinnamon & Sugar Cinnamon & Sugar ROUSE'S ENTERPRISES, INC. Herbs & Spices Cinnamon & Sugar Cinnamon & Sugar Cinnamon & Sugar	1.3g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Cinnamon & Sugar Brand: ROUSES MARKETS Category: HERBS & SPICES Serving: 1.3g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPICE IT FOODS, INC. Herbs & Spices Cinnamon Sugar Cinnamon Sugar Cinnamon Sugar SPICE IT FOODS, INC. Herbs & Spices Cinnamon Sugar Cinnamon Sugar Cinnamon Sugar	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cinnamon Sugar Brand: SPICE IT! Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GEL SPICE COMPANY INC Herbs & Spices Cinnamon Sugar Cinnamon Sugar Cinnamon Sugar GEL SPICE COMPANY INC Herbs & Spices Cinnamon Sugar Cinnamon Sugar Cinnamon Sugar	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	0.0g
Cinnamon Sugar Brand: SPICE SUPREME Category: HERBS & SPICES Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Herbs & Spices Cinnamon Sugar, Cinnamon Cinnamon Sugar, Cinnamon Cinnamon Sugar, Cinnamon WAL-MART STORES, INC. Herbs & Spices Cinnamon Sugar, Cinnamon Cinnamon Sugar, Cinnamon Cinnamon Sugar, Cinnamon	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cinnamon Sugar, Cinnamon Brand: GREAT VALUE Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED APE CINNAMON LLC Herbs & Spices Cinnamon Sugar Shake, ... Cinnamon Sugar Shake, Cinnamon Cinnamon Sugar Shake, Cinnamon RED APE CINNAMON LLC Herbs & Spices Cinnamon Sugar Shake, Cinnamon Cinnamon Sugar Shake, Cinnamon Cinnamon Sugar Shake, Cinnamon	5.0g	10.0	20	5.0g	5.0g	0.0g	0.0g	0.0g
Cinnamon Sugar Shake, Cinnamon Brand: RED APE CINNAMON Category: HERBS & SPICES Serving: 5.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Herbs & Spices Cinnamon & Sugar Spice... Cinnamon & Sugar Spices, Cinnamon & Sugar Cinnamon & Sugar Spices, Cinnamon & Sugar BIG Y FOODS, INC. Herbs & Spices Cinnamon & Sugar Spices, Cinnamon & S... Cinnamon & Sugar Spices, Cinnamon & Sugar Cinnamon & Sugar Spices, Cinnamon & Sugar	1.3g	2.0	5	1.0g	1.2g	0.0g	0.0g	0.0g
Cinnamon & Sugar Spices, Cinnamon & Sugar Brand: BIG Y Category: HERBS & SPICES Serving: 1.3g BSI 2.0 Carbs 1.0g Sugar 1.2g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Cinnamon Sugar Trio Sp... Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio FRONTIER COOPERATIVE HERBS Herbs & Spices Cinnamon Sugar Trio Spice Right Every... Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio	4.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio Brand: SIMPLY ORGANIC Category: HERBS & SPICES Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIN CHILI & COMPANY Herbs & Spices Cin Sational Rub Cin Sational Rub Cin Sational Rub CIN CHILI & COMPANY Herbs & Spices Cin Sational Rub Cin Sational Rub Cin Sational Rub	1.1g	1.5	5	1.0g	0.0g	0.2g	0.0g	0.0g
Cin Sational Rub Brand: CIN CHILI Category: HERBS & SPICES Serving: 1.1g BSI 1.5 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Herbs & Spices Citrus Organic Pepper ... Citrus Organic Pepper Grinder, Citrus Citrus Organic Pepper Grinder, Citrus WAL-MART STORES, INC. Herbs & Spices Citrus Organic Pepper Grinder, Citrus Citrus Organic Pepper Grinder, Citrus Citrus Organic Pepper Grinder, Citrus	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Citrus Organic Pepper Grinder, Citrus Brand: GREAT VALUE Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Citrus Pepper Organic ... Citrus Pepper Organic Prime Cuts, Citrus Pepper Citrus Pepper Organic Prime Cuts, Citrus Pepper FRONTIER COOPERATIVE HERBS Herbs & Spices Citrus Pepper Organic Prime Cuts, Cit... Citrus Pepper Organic Prime Cuts, Citrus Pepper Citrus Pepper Organic Prime Cuts, Citrus Pepper	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Citrus Pepper Organic Prime Cuts, Citrus Pepper Brand: FRONTIER CO-OP Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE NEW PRIMAL, LLC Herbs & Spices Classic Chili Seasoning Classic Chili Seasoning Classic Chili Seasoning THE NEW PRIMAL, LLC Herbs & Spices Classic Chili Seasoning Classic Chili Seasoning Classic Chili Seasoning	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Classic Chili Seasoning Brand: THE NEW PRIMAL Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Classic Cider Blend Mu... Classic Cider Blend Mulling Spice Kit Classic Cider Blend Mulling Spice Kit B&G FOODS NORTH AMERICA, INC. Herbs & Spices Classic Cider Blend Mulling Spice Kit Classic Cider Blend Mulling Spice Kit Classic Cider Blend Mulling Spice Kit	5.0g	4.0	15	4.0g	0.0g	2.0g	0.0g	0.0g
Classic Cider Blend Mulling Spice Kit Brand: SPICE ISLANDS Category: HERBS & SPICES Serving: 5.0g BSI 4.0 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MASON BAR COMPANY Herbs & Spices Classic Curry Sauce Classic Curry Sauce Classic Curry Sauce THE MASON BAR COMPANY Herbs & Spices Classic Curry Sauce Classic Curry Sauce Classic Curry Sauce	121.0g	13.83	120	11.0g	4.0g	4.0g	8.0g	2.0g
Classic Curry Sauce Brand: LAVANYA'S Category: HERBS & SPICES Serving: 121.0g BSI 13.83 Carbs 11.0g Sugar 4.0g Fiber 4.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Classic (Hot) Cumin Gr... Classic (Hot) Cumin Ground, Classic Classic (Hot) Cumin Ground, Classic SUGAR 'N SPICE, INC. Herbs & Spices Classic (Hot) Cumin Ground, Classic Classic (Hot) Cumin Ground, Classic Classic (Hot) Cumin Ground, Classic	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Classic (Hot) Cumin Ground, Classic Brand: SUGAR 'N SPICE Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REED FOOD TECHNOLOGY, INC. Herbs & Spices Classic Ultimate Dry R... Classic Ultimate Dry Rub, Classic Classic Ultimate Dry Rub, Classic REED FOOD TECHNOLOGY, INC. Herbs & Spices Classic Ultimate Dry Rub, Classic Classic Ultimate Dry Rub, Classic Classic Ultimate Dry Rub, Classic	2.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Classic Ultimate Dry Rub, Classic Brand: MELLISSA COOKSTON Category: HERBS & SPICES Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Cloves Ground Cloves Ground Cloves Ground SUGAR 'N SPICE, INC. Herbs & Spices Cloves Ground Cloves Ground Cloves Ground	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cloves Ground Brand: SUGAR 'N SPICE Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Cinnamon Sticks, Cinnamon

Cinnamon Sticks, Cinnamon

Cinnamon Sticks, Cinnamon

Cinnamon Sticks Organic Spices, Cinnamon

Cinnamon & Sugar

Cinnamon Sugar

Cinnamon Sugar

Cinnamon Sugar, Cinnamon

Cinnamon Sugar Shake, Cinnamon

Cinnamon & Sugar Spices, Cinnamon & Sugar

Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio

Cin Sational Rub

Citrus Organic Pepper Grinder, Citrus

Citrus Pepper Organic Prime Cuts, Citrus Pepper

Classic Chili Seasoning

Classic Cider Blend Mulling Spice Kit

Classic Curry Sauce

Classic (Hot) Cumin Ground, Classic

Classic Ultimate Dry Rub, Classic

Cloves Ground

Frequently Asked Questions

What are Herbs & Spices?

How do Herbs & Spices affect blood sugar levels?

Why choose Herbs & Spices for diabetes management?

How can I incorporate Herbs & Spices into my diabetic meal plan?

Are there any considerations for diabetics when eating Herbs & Spices?

Where can I find the full list of Herbs & Spices on Badlow?