What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Cloves Whole Cloves Whole Cloves Whole SUGAR 'N SPICE, INC. Herbs & Spices Cloves Whole Cloves Whole Cloves Whole	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cloves Whole Brand: SUGAR 'N SPICE Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Clove Whole Organic Sp... Clove Whole Organic Spices Clove Whole Organic Spices PRIDE OF INDIA Herbs & Spices Clove Whole Organic Spices Clove Whole Organic Spices Clove Whole Organic Spices	2.1g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Clove Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.1g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Herbs & Spices Clsico With Lime Seaso... Clsico With Lime Seasoning Clsico With Lime Seasoning GS1 MEXICO Herbs & Spices Clsico With Lime Seasoning Clsico With Lime Seasoning Clsico With Lime Seasoning	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Clsico With Lime Seasoning Brand: TAJIN Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Herbs & Spices Clsico With Lime Seaso... Clsico With Lime Seasoning Clsico With Lime Seasoning GS1 MEXICO Herbs & Spices Clsico With Lime Seasoning Clsico With Lime Seasoning Clsico With Lime Seasoning	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Clsico With Lime Seasoning Brand: TAJIN Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADAMS EXTRACT CO. Herbs & Spices Coarse Black Pepper Coarse Black Pepper Coarse Black Pepper ADAMS EXTRACT CO. Herbs & Spices Coarse Black Pepper Coarse Black Pepper Coarse Black Pepper	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Coarse Black Pepper Brand: ADAMS Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADAMS EXTRACT CO. Herbs & Spices Coarse Black Pepper Coarse Black Pepper Coarse Black Pepper ADAMS EXTRACT CO. Herbs & Spices Coarse Black Pepper Coarse Black Pepper Coarse Black Pepper	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Coarse Black Pepper Brand: ADAMS Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Cock A Doodle Brew Bee... Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew PS SEASONING & SPICES INC. Herbs & Spices Cock A Doodle Brew Beer Can Chicken R... Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew	1.1g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew Brand: PS Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Cock Flavored Seasonin... Cock Flavored Seasoning, Cock USDA Branded Herbs & Spices Cock Flavored Seasoning, Cock Cock Flavored Seasoning, Cock	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cock Flavored Seasoning, Cock Brand: GRACE Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Herbs & Spices Cocoa, Sugar & Chili Cocoa, Sugar & Chili Cocoa, Sugar & Chili WHOLE FOODS MARKET, INC. Herbs & Spices Cocoa, Sugar & Chili Cocoa, Sugar & Chili Cocoa, Sugar & Chili	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cocoa, Sugar & Chili Brand: WHOLE FOODS MARKET Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EVERSHING TRADING NC. Herbs & Spices Coconut Tree Brand, Fr... Coconut Tree Brand, Fried Onion Coconut Tree Brand, Fried Onion EVERSHING TRADING NC. Herbs & Spices Coconut Tree Brand, Fried Onion Coconut Tree Brand, Fried Onion Coconut Tree Brand, Fried Onion	10.0g	1.96	3	1.0g	0.0g	0.0g	0.0g	1.0g
Coconut Tree Brand, Fried Onion Brand: COCONUT TREE BRAND Category: HERBS & SPICES Serving: 10.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Coffee Rub Coffee Rub Coffee Rub B&G FOODS NORTH AMERICA, INC. Herbs & Spices Coffee Rub Coffee Rub Coffee Rub	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Coffee Rub Brand: WEBER Category: HERBS & SPICES Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Cola De Caballo Shave ... Cola De Caballo Shave Grass Cola De Caballo Shave Grass MI COSTENITA FOOD DIST. Herbs & Spices Cola De Caballo Shave Grass Cola De Caballo Shave Grass Cola De Caballo Shave Grass	7.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cola De Caballo Shave Grass Brand: MI COSTENITA Category: HERBS & SPICES Serving: 7.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALPINE TOUCH, INC. Herbs & Spices Cold Smoke Bbq Spice R... Cold Smoke Bbq Spice Rub, Cold Smoke Bbq Spice Cold Smoke Bbq Spice Rub, Cold Smoke Bbq Spice ALPINE TOUCH, INC. Herbs & Spices Cold Smoke Bbq Spice Rub, Cold Smoke ... Cold Smoke Bbq Spice Rub, Cold Smoke Bbq Spice Cold Smoke Bbq Spice Rub, Cold Smoke Bbq Spice	1.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Cold Smoke Bbq Spice Rub, Cold Smoke Bbq Spice Brand: ALPINE TOUCH Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Colorful Coarse Ground... Colorful Coarse Ground Blend Seasoned Pepper Colorful Coarse Ground Blend Seasoned Pepper MCCORMICK & COMPANY, INC. Herbs & Spices Colorful Coarse Ground Blend Seasoned... Colorful Coarse Ground Blend Seasoned Pepper Colorful Coarse Ground Blend Seasoned Pepper	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Colorful Coarse Ground Blend Seasoned Pepper Brand: LAWRY'S Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIJOL & SPICES INC. Herbs & Spices Coloring & Seasoning C... Coloring & Seasoning Condiment Coloring & Seasoning Condiment BIJOL & SPICES INC. Herbs & Spices Coloring & Seasoning Condiment Coloring & Seasoning Condiment Coloring & Seasoning Condiment	1.2g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Coloring & Seasoning Condiment Brand: BIJOL Category: HERBS & SPICES Serving: 1.2g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KETCHAPAW ENTERPRISES Herbs & Spices Competition Bbq Authen... Competition Bbq Authentic Rub, Competition Bbq Competition Bbq Authentic Rub, Competition Bbq KETCHAPAW ENTERPRISES Herbs & Spices Competition Bbq Authentic Rub, Compet... Competition Bbq Authentic Rub, Competition Bbq Competition Bbq Authentic Rub, Competition Bbq	2.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Competition Bbq Authentic Rub, Competition Bbq Brand: HEATH RILES Category: HERBS & SPICES Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LEON'S MARKET, INC. Herbs & Spices Competition Rib Rub, C... Competition Rib Rub, Competition Rib Competition Rib Rub, Competition Rib LEON'S MARKET, INC. Herbs & Spices Competition Rib Rub, Competition Rib Competition Rib Rub, Competition Rib Competition Rib Rub, Competition Rib	11.0g	9.75	30	6.0g	3.0g	1.0g	0.5g	1.0g
Competition Rib Rub, Competition Rib Brand: BIG MOE CASON Category: HERBS & SPICES Serving: 11.0g BSI 9.75 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	FREIRIA & CO. INC. Herbs & Spices Coriander & Annatto Coriander & Annatto Coriander & Annatto FREIRIA & CO. INC. Herbs & Spices Coriander & Annatto Coriander & Annatto Coriander & Annatto	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Coriander & Annatto Brand: BOHIO Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Herbs & Spices Coriander & Annatto Coriander & Annatto Coriander & Annatto IBERIA FOODS CORPORATION Herbs & Spices Coriander & Annatto Coriander & Annatto Coriander & Annatto	5.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Coriander & Annatto Brand: IBERIA Category: HERBS & SPICES Serving: 5.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNILEVER BESTFOODS NORTH AMERICA Herbs & Spices Coriander, Annatto & O... Coriander, Annatto & Oregano Seasoning, Coriander, Annatto & Oregano Coriander, Annatto & Oregano Seasoning, Coriander, Annatto & Oregano UNILEVER BESTFOODS NORTH AMERICA Herbs & Spices Coriander, Annatto & Oregano Seasonin... Coriander, Annatto & Oregano Seasoning, Coriander, Annatto & Oregano Coriander, Annatto & Oregano Seasoning, Coriander, Annatto & Oregano	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Coriander, Annatto & Oregano Seasoning, Coriander, Annatto & Oregano Brand: KNORR Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Cloves Whole

Clove Whole Organic Spices

Clsico With Lime Seasoning

Clsico With Lime Seasoning

Coarse Black Pepper

Coarse Black Pepper

Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew

Cock Flavored Seasoning, Cock

Cocoa, Sugar & Chili

Coconut Tree Brand, Fried Onion

Coffee Rub

Cola De Caballo Shave Grass

Cold Smoke Bbq Spice Rub, Cold Smoke Bbq Spice

Colorful Coarse Ground Blend Seasoned Pepper

Coloring & Seasoning Condiment

Competition Bbq Authentic Rub, Competition Bbq

Competition Rib Rub, Competition Rib

Coriander & Annatto