Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Nutmeg Spice Co. Ltd.
The Nutmeg Spice Co. Ltd.
|
1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 4 | |
|
Pride Of India
Pride Of India
|
1.8g | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 5 | |
|
Pride Of India
Pride Of India
|
1.8g | 1.0g | 0.3g | 0.0g | 0.0g | 0.0g | 5 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
5.0g | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g | 15 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
2.25g | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g | 15 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
36.0g | 14.0g | 0.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Spice World, Inc.
Spice World, Inc.
|
5.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
The Nutmeg Spice Co. Ltd.
The Nutmeg Spice Co. Ltd.
|
1.1g | 1.0g | 0.0g | 0.0g | 0.0g | 0.5g | 3 | |
|
Central Food Corporation
Central Food Corporation
|
0.7g | 0.7g | 0.0g | 0.0g | 0.0g | 0.0g | 3 | |
|
5 Th & Lenora, Inc.
5 Th & Lenora, Inc.
|
3.0g | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
Mccormick & Company, Inc.
Mccormick & Company, Inc.
|
4.5g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Kondrick, Inc.
Kondrick, Inc.
|
2.5g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Lowe's Food Stores, Inc.
Lowe's Food Stores, Inc.
|
2.25g | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g | 15 | |
|
Watkins Incorporated
Watkins Incorporated
|
1.4g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Adams Extract Co.
Adams Extract Co.
|
1.2g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Red Ape Cinnamon Llc
Red Ape Cinnamon Llc
|
5.0g | 5.0g | 0.0g | 0.0g | 0.0g | 5.0g | 20 | |
|
Red Ape Cinnamon Llc
Red Ape Cinnamon Llc
|
5.0g | 5.0g | 0.0g | 0.0g | 0.0g | 5.0g | 20 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Mccormick & Company, Inc.
Mccormick & Company, Inc.
|
5.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Mccormick & Company, Inc.
Mccormick & Company, Inc.
|
4.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.