What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BARASH COSMETICS LLC. Herbs & Spices Coriander Cumin Powder Coriander Cumin Powder Coriander Cumin Powder BARASH COSMETICS LLC. Herbs & Spices Coriander Cumin Powder Coriander Cumin Powder Coriander Cumin Powder	2.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Coriander Cumin Powder Brand: RANI Category: HERBS & SPICES Serving: 2.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	V PATEL & SONS INC Herbs & Spices Coriander Powder Coriander Powder Coriander Powder V PATEL & SONS INC Herbs & Spices Coriander Powder Coriander Powder Coriander Powder	5.0g	0.0	17	1.0g	0.0g	2.0g	1.0g	1.0g
Coriander Powder Brand: SWAD Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	HOUSE OF SPICES Herbs & Spices Coriander Powder Coriander Powder Coriander Powder HOUSE OF SPICES Herbs & Spices Coriander Powder Coriander Powder Coriander Powder	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Coriander Powder Brand: LAXMI Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Coriander Seed Ground ... Coriander Seed Ground Organic Spices Coriander Seed Ground Organic Spices PRIDE OF INDIA Herbs & Spices Coriander Seed Ground Organic Spices Coriander Seed Ground Organic Spices Coriander Seed Ground Organic Spices	1.8g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Coriander Seed Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 1.8g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOUSE OF SPICES Herbs & Spices Coriander Seeds Coriander Seeds Coriander Seeds HOUSE OF SPICES Herbs & Spices Coriander Seeds Coriander Seeds Coriander Seeds	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Coriander Seeds Brand: LAXMI Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Coriander Seed Whole O... Coriander Seed Whole Organic Spices Coriander Seed Whole Organic Spices PRIDE OF INDIA Herbs & Spices Coriander Seed Whole Organic Spices Coriander Seed Whole Organic Spices Coriander Seed Whole Organic Spices	1.8g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Coriander Seed Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 1.8g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Herbs & Spices Country Bbq Rub Seasoning Country Bbq Rub Seasoning Country Bbq Rub Seasoning THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Herbs & Spices Country Bbq Rub Seasoning Country Bbq Rub Seasoning Country Bbq Rub Seasoning	3.3g	6.0	10	3.0g	1.0g	0.0g	0.0g	0.0g
Country Bbq Rub Seasoning Brand: SPICE KING Category: HERBS & SPICES Serving: 3.3g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WATKINS INCORPORATED Herbs & Spices Cowboy Bbq Seasoning A... Cowboy Bbq Seasoning And Rub, Cowboy Bbq Cowboy Bbq Seasoning And Rub, Cowboy Bbq WATKINS INCORPORATED Herbs & Spices Cowboy Bbq Seasoning And Rub, Cowboy Bbq Cowboy Bbq Seasoning And Rub, Cowboy Bbq Cowboy Bbq Seasoning And Rub, Cowboy Bbq	1.4g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Cowboy Bbq Seasoning And Rub, Cowboy Bbq Brand: THE WATKINS CO. Category: HERBS & SPICES Serving: 1.4g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OLD WORLD SPICES & SEASONING Herbs & Spices Cowboy Lemon Pepper Se... Cowboy Lemon Pepper Seasoning, Cowboy Lemon Pepper Cowboy Lemon Pepper Seasoning, Cowboy Lemon Pepper OLD WORLD SPICES & SEASONING Herbs & Spices Cowboy Lemon Pepper Seasoning, Cowboy... Cowboy Lemon Pepper Seasoning, Cowboy Lemon Pepper Cowboy Lemon Pepper Seasoning, Cowboy Lemon Pepper	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cowboy Lemon Pepper Seasoning, Cowboy Lemon Pepper Brand: PIONEER WOMAN Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Cracked Peppercorn Sea... Cracked Peppercorn Seasoning Rub, Cracked Peppercorn Cracked Peppercorn Seasoning Rub, Cracked Peppercorn THE KROGER CO. Herbs & Spices Cracked Peppercorn Seasoning Rub, Cra... Cracked Peppercorn Seasoning Rub, Cracked Peppercorn Cracked Peppercorn Seasoning Rub, Cracked Peppercorn	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cracked Peppercorn Seasoning Rub, Cracked Peppercorn Brand: PRIVATE SELECTION Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Herbs & Spices Cracked Pepper Seasoni... Cracked Pepper Seasoning Shak'r Cracked Pepper Seasoning Shak'r WEGMANS FOOD MARKETS, INC. Herbs & Spices Cracked Pepper Seasoning Shak'r Cracked Pepper Seasoning Shak'r Cracked Pepper Seasoning Shak'r	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cracked Pepper Seasoning Shak'r Brand: WEGMANS Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Cream Of Tartar Cream Of Tartar Cream Of Tartar SUGAR 'N SPICE, INC. Herbs & Spices Cream Of Tartar Cream Of Tartar Cream Of Tartar	1.1g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cream Of Tartar Brand: CUB Category: HERBS & SPICES Serving: 1.1g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Herbs & Spices Cream Of Tartar Cream Of Tartar Cream Of Tartar TARGET STORES Herbs & Spices Cream Of Tartar Cream Of Tartar Cream Of Tartar	3.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Cream Of Tartar Brand: ARCHER FARMS Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WATKINS INCORPORATED Herbs & Spices Creamy Cinnamon Sugar Creamy Cinnamon Sugar Creamy Cinnamon Sugar WATKINS INCORPORATED Herbs & Spices Creamy Cinnamon Sugar Creamy Cinnamon Sugar Creamy Cinnamon Sugar	4.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Creamy Cinnamon Sugar Brand: WATKINS Category: HERBS & SPICES Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONRAD RICE MILL INC. Herbs & Spices Creole Seasoning Creole Seasoning Creole Seasoning CONRAD RICE MILL INC. Herbs & Spices Creole Seasoning Creole Seasoning Creole Seasoning	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Creole Seasoning Brand: KONRIKO Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OLD MILL BRICK Herbs & Spices Crescent, Dry Mint Crescent, Dry Mint Crescent, Dry Mint OLD MILL BRICK Herbs & Spices Crescent, Dry Mint Crescent, Dry Mint Crescent, Dry Mint	1.0g	1.0	4	1.0g	0.0g	0.5g	0.0g	0.0g
Crescent, Dry Mint Brand: CRESCENT Category: HERBS & SPICES Serving: 1.0g BSI 1.0 Carbs 1.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH GOURMET COMPANY Herbs & Spices Crispy Hatch Chiles, C... Crispy Hatch Chiles, Crispy Crispy Hatch Chiles, Crispy FRESH GOURMET COMPANY Herbs & Spices Crispy Hatch Chiles, Crispy Crispy Hatch Chiles, Crispy Crispy Hatch Chiles, Crispy	7.0g	5.61	40	3.0g	0.0g	0.0g	3.0g	0.0g
Crispy Hatch Chiles, Crispy Brand: FRESH GOURMET Category: HERBS & SPICES Serving: 7.0g BSI 5.61 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	RENTTRACKER.COM LLC Herbs & Spices Crunchy Seasoning Crunchy Seasoning Crunchy Seasoning RENTTRACKER.COM LLC Herbs & Spices Crunchy Seasoning Crunchy Seasoning Crunchy Seasoning	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Crunchy Seasoning Brand: DAN-O'S Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Crushed Chili Peppers Crushed Chili Peppers Crushed Chili Peppers SUGAR 'N SPICE, INC. Herbs & Spices Crushed Chili Peppers Crushed Chili Peppers Crushed Chili Peppers	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Crushed Chili Peppers Brand: SUGAR 'N SPICE Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Crushed Chili Peppers Crushed Chili Peppers Crushed Chili Peppers SUGAR 'N SPICE, INC. Herbs & Spices Crushed Chili Peppers Crushed Chili Peppers Crushed Chili Peppers	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Crushed Chili Peppers Brand: CUB Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Coriander Cumin Powder

Coriander Powder

Coriander Powder

Coriander Seed Ground Organic Spices

Coriander Seeds

Coriander Seed Whole Organic Spices

Country Bbq Rub Seasoning

Cowboy Bbq Seasoning And Rub, Cowboy Bbq

Cowboy Lemon Pepper Seasoning, Cowboy Lemon Pepper

Cracked Peppercorn Seasoning Rub, Cracked Peppercorn

Cracked Pepper Seasoning Shak'r

Cream Of Tartar

Cream Of Tartar

Creamy Cinnamon Sugar

Creole Seasoning

Crescent, Dry Mint

Crispy Hatch Chiles, Crispy

Crunchy Seasoning

Crushed Chili Peppers