What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Whole Bla... 100% Organic Whole Black Peppercorns 100% Organic Whole Black Peppercorns MORTON BASSETT INC. Herbs & Spices 100% Organic Whole Black Peppercorns 100% Organic Whole Black Peppercorns 100% Organic Whole Black Peppercorns	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Whole Black Peppercorns Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Whole Cloves 100% Organic Whole Cloves 100% Organic Whole Cloves MORTON BASSETT INC. Herbs & Spices 100% Organic Whole Cloves 100% Organic Whole Cloves 100% Organic Whole Cloves	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Whole Cloves Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices 100% Organic Whole Pin... 100% Organic Whole Pink Peppercorns 100% Organic Whole Pink Peppercorns MORTON BASSETT INC. Herbs & Spices 100% Organic Whole Pink Peppercorns 100% Organic Whole Pink Peppercorns 100% Organic Whole Pink Peppercorns	0.4g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Whole Pink Peppercorns Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.4g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CON YEAGER CO. INC. Herbs & Spices 120 Asta Paprika 120 Asta Paprika 120 Asta Paprika CON YEAGER CO. INC. Herbs & Spices 120 Asta Paprika 120 Asta Paprika 120 Asta Paprika	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
120 Asta Paprika Brand: CYCON YEAGER SPICE COMPANY Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIVE FOOD PRODUCTS INC. Herbs & Spices 24 Herbs & Spices Orga... 24 Herbs & Spices Organic Sprinkle, 24 Herbs & Spices 24 Herbs & Spices Organic Sprinkle, 24 Herbs & Spices LIVE FOOD PRODUCTS INC. Herbs & Spices 24 Herbs & Spices Organic Sprinkle, 2... 24 Herbs & Spices Organic Sprinkle, 24 Herbs & Spices 24 Herbs & Spices Organic Sprinkle, 24 Herbs & Spices	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
24 Herbs & Spices Organic Sprinkle, 24 Herbs & Spices Brand: BRAGG Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices 25% Less Sodium Montre... 25% Less Sodium Montreal Chicken Seasoning 25% Less Sodium Montreal Chicken Seasoning MCCORMICK & COMPANY, INC. Herbs & Spices 25% Less Sodium Montreal Chicken Seas... 25% Less Sodium Montreal Chicken Seasoning 25% Less Sodium Montreal Chicken Seasoning	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
25% Less Sodium Montreal Chicken Seasoning Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices 25% Less Sodium Montre... 25% Less Sodium Montreal Steak Seasoning 25% Less Sodium Montreal Steak Seasoning MCCORMICK & COMPANY, INC. Herbs & Spices 25% Less Sodium Montreal Steak Seasoning 25% Less Sodium Montreal Steak Seasoning 25% Less Sodium Montreal Steak Seasoning	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
25% Less Sodium Montreal Steak Seasoning Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Herbs & Spices 365 Everyday Value, Ho... 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale WHOLE FOODS MARKET, INC. Herbs & Spices 365 Everyday Value, Honey Mustard, Pa... 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale	5.0g	1.89	10	1.0g	1.0g	0.0g	0.5g	1.0g
365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale Brand: 365 EVERYDAY VALUE Category: HERBS & SPICES Serving: 5.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Herbs & Spices 365 Everyday Value, Re... 365 Everyday Value, Red Pepper 365 Everyday Value, Red Pepper WHOLE FOODS MARKET, INC. Herbs & Spices 365 Everyday Value, Red Pepper 365 Everyday Value, Red Pepper 365 Everyday Value, Red Pepper	0.4g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
365 Everyday Value, Red Pepper Brand: 365 EVERYDAY VALUE Category: HERBS & SPICES Serving: 0.4g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices 5 Th Season, Chili Powder 5 Th Season, Chili Powder 5 Th Season, Chili Powder MCCORMICK & COMPANY, INC. Herbs & Spices 5 Th Season, Chili Powder 5 Th Season, Chili Powder 5 Th Season, Chili Powder	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
5 Th Season, Chili Powder Brand: 5TH SEASON Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VALLEY BROOK FARM Herbs & Spices A.A. Borsari, Pepper S... A.A. Borsari, Pepper Seasoning Peppercorn A.A. Borsari, Pepper Seasoning Peppercorn VALLEY BROOK FARM Herbs & Spices A.A. Borsari, Pepper Seasoning Pepper... A.A. Borsari, Pepper Seasoning Peppercorn A.A. Borsari, Pepper Seasoning Peppercorn	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
A.A. Borsari, Pepper Seasoning Peppercorn Brand: A.A. BORSARI Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA CRIOLLA INC. Herbs & Spices Abodo With Chipotle, Hot Abodo With Chipotle, Hot Abodo With Chipotle, Hot LA CRIOLLA INC. Herbs & Spices Abodo With Chipotle, Hot Abodo With Chipotle, Hot Abodo With Chipotle, Hot	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Abodo With Chipotle, Hot Brand: LA CRIOLLA Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAZIZA Herbs & Spices Achar Gosht Spice Mix Achar Gosht Spice Mix Achar Gosht Spice Mix LAZIZA Herbs & Spices Achar Gosht Spice Mix Achar Gosht Spice Mix Achar Gosht Spice Mix	8.0g	5.79	30	5.0g	0.0g	2.0g	0.5g	1.0g
Achar Gosht Spice Mix Brand: LAZIZA Category: HERBS & SPICES Serving: 8.0g BSI 5.79 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	RALEY'S Herbs & Spices Adjustable Grinder, Or... Adjustable Grinder, Orange & Lemon Pepper Adjustable Grinder, Orange & Lemon Pepper RALEY'S Herbs & Spices Adjustable Grinder, Orange & Lemon Pe... Adjustable Grinder, Orange & Lemon Pepper Adjustable Grinder, Orange & Lemon Pepper	0.85g	0.0	2	0.0g	0.0g	0.0g	0.0g	0.0g
Adjustable Grinder, Orange & Lemon Pepper Brand: RALEY'S Category: HERBS & SPICES Serving: 0.85g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices Adobo Adobo Adobo MORTON BASSETT INC. Herbs & Spices Adobo Adobo Adobo	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Adobo Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Herbs & Spices Adobo Spice Blend Zest... Adobo Spice Blend Zesty Garlic & Onion, Adobo Spice Blend Adobo Spice Blend Zesty Garlic & Onion, Adobo Spice Blend TOPCO ASSOCIATES, INC. Herbs & Spices Adobo Spice Blend Zesty Garlic & Onio... Adobo Spice Blend Zesty Garlic & Onion, Adobo Spice Blend Adobo Spice Blend Zesty Garlic & Onion, Adobo Spice Blend	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Adobo Spice Blend Zesty Garlic & Onion, Adobo Spice Blend Brand: FULL CIRCLE MARKET Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Adobo With Complete Se... Adobo With Complete Seasoning Adobo With Complete Seasoning BADIA SPICES INC. Herbs & Spices Adobo With Complete Seasoning Adobo With Complete Seasoning Adobo With Complete Seasoning	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Adobo With Complete Seasoning Brand: BADIA Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Herbs & Spices Adobo Without Pepper Adobo Without Pepper Adobo Without Pepper PRANA IMPORTS, INC. Herbs & Spices Adobo Without Pepper Adobo Without Pepper Adobo Without Pepper	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Adobo Without Pepper Brand: SPICE ESSENTIALS Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMERICAN SPICE TRADING COMPANY INC. Herbs & Spices Adobo With Pepper Adobo With Pepper Adobo With Pepper AMERICAN SPICE TRADING COMPANY INC. Herbs & Spices Adobo With Pepper Adobo With Pepper Adobo With Pepper	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Adobo With Pepper Brand: AMERICAN SPICE TRADING COMPANY INC. Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GEL SPICE COMPANY INC Herbs & Spices Adobo With Pimento Adobo With Pimento Adobo With Pimento GEL SPICE COMPANY INC Herbs & Spices Adobo With Pimento Adobo With Pimento Adobo With Pimento	1.1g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Adobo With Pimento Brand: GEL Category: HERBS & SPICES Serving: 1.1g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

100% Organic Whole Black Peppercorns

100% Organic Whole Cloves

100% Organic Whole Pink Peppercorns

120 Asta Paprika

24 Herbs & Spices Organic Sprinkle, 24 Herbs & Spices

25% Less Sodium Montreal Chicken Seasoning

25% Less Sodium Montreal Steak Seasoning

365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale

365 Everyday Value, Red Pepper

5 Th Season, Chili Powder

A.A. Borsari, Pepper Seasoning Peppercorn

Abodo With Chipotle, Hot

Achar Gosht Spice Mix

Adjustable Grinder, Orange & Lemon Pepper

Adobo

Adobo Spice Blend Zesty Garlic & Onion, Adobo Spice Blend

Adobo With Complete Seasoning

Adobo Without Pepper

Adobo With Pepper

Adobo With Pimento