Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Ground Ginger
100% Organic Ground Ginger
MORTON BASSETT INC.
Herbs & Spices
100% Organic Ground Ginger
100% Organic Ground Ginger |
0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Ground Nutmeg
100% Organic Ground Nutmeg
MORTON BASSETT INC.
Herbs & Spices
100% Organic Ground Nutmeg
100% Organic Ground Nutmeg |
0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Ground Yellow Mustard
100% Organic Ground Yellow Mustard
MORTON BASSETT INC.
Herbs & Spices
100% Organic Ground Yellow Mustard
100% Organic Ground Yellow Mustard |
0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Orange Peel
100% Organic Orange Peel
MORTON BASSETT INC.
Herbs & Spices
100% Organic Orange Peel
100% Organic Orange Peel |
0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Poppy Seeds
100% Organic Poppy Seeds
MORTON BASSETT INC.
Herbs & Spices
100% Organic Poppy Seeds
100% Organic Poppy Seeds |
0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Rainbow Peppercorns With Allspice
100% Organic Rainbow Peppercorns With Allspice
MORTON BASSETT INC.
Herbs & Spices
100% Organic Rainbow Peppercorns With Allspice
100% Organic Rainbow Peppercorns With Allspice |
0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Red Chili Flakes
100% Organic Red Chili Flakes
MORTON BASSETT INC.
Herbs & Spices
100% Organic Red Chili Flakes
100% Organic Red Chili Flakes |
0.6g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Rosemary
100% Organic Rosemary
MORTON BASSETT INC.
Herbs & Spices
100% Organic Rosemary
100% Organic Rosemary |
0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Rubbed Sage
100% Organic Rubbed Sage
MORTON BASSETT INC.
Herbs & Spices
100% Organic Rubbed Sage
100% Organic Rubbed Sage |
0.6g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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THE SPICE HUNTER, INC.
Herbs & Spices
100% Organic Salt Free Curry Seasoning
100% Organic Salt Free Curry Seasoning
THE SPICE HUNTER, INC.
Herbs & Spices
100% Organic Salt Free Curry Seasoning
100% Organic Salt Free Curry Seasoning |
0.65g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Sesame Seed
100% Organic Sesame Seed
MORTON BASSETT INC.
Herbs & Spices
100% Organic Sesame Seed
100% Organic Sesame Seed |
0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Star Anise
100% Organic Star Anise
MORTON BASSETT INC.
Herbs & Spices
100% Organic Star Anise
100% Organic Star Anise |
1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Tailgate Rub
100% Organic Tailgate Rub
MORTON BASSETT INC.
Herbs & Spices
100% Organic Tailgate Rub
100% Organic Tailgate Rub |
0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Turmeric
100% Organic Turmeric
MORTON BASSETT INC.
Herbs & Spices
100% Organic Turmeric
100% Organic Turmeric |
0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MORTON BASSETT INC.
Herbs & Spices
100% Organic Whole Allspice
100% Organic Whole Allspice
MORTON BASSETT INC.
Herbs & Spices
100% Organic Whole Allspice
100% Organic Whole Allspice |
0.6g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.