Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mi Costenita Food Dist.
Mi Costenita Food Dist.
|
14.0g | 8.0g | 3.0g | 1.0g | 1.0g | 1.0g | 52 | |
|
Angie's Artisan Treats, Llc
Angie's Artisan Treats, Llc
|
33.0g | 21.0g | 1.0g | 10.0g | 1.0g | 14.0g | 180 | |
|
Mycological
Mycological
|
7.0g | 4.0g | 2.0g | 0.5g | 1.0g | 1.0g | 20 | |
|
Slt Foods Inc.
Slt Foods Inc.
|
100.0g | 64.0g | 20.0g | 10.0g | 8.0g | 3.0g | 380 | |
|
Southwest Specialty Food Inc.
Southwest Specialty Food Inc.
|
53.0g | 33.0g | 11.0g | 1.0g | 10.0g | 3.0g | 180 | |
|
American Roland Food Llc
American Roland Food Llc
|
5.0g | 2.0g | 1.0g | 2.0g | 1.0g | 1.0g | 30 | |
|
National Foods Ltd.
National Foods Ltd.
|
20.0g | 10.0g | 4.0g | 2.0g | 2.0g | 1.0g | 50 | |
|
Asian Home Gourmet (Cpl) Pte Ltd
Asian Home Gourmet (Cpl) Pte Ltd
|
13.0g | 3.0g | 1.0g | 2.0g | 1.0g | 2.0g | 35 | |
|
Omega Exports Inc.
|
11.0g | 6.0g | 1.0g | 2.5g | 1.0g | 1.0g | 45 | |
|
Tsao Ventures, Llc
Tsao Ventures, Llc
|
28.5g | 17.0g | 8.5g | 2.8g | 2.8g | 2.8g | 99 | |
|
Koon Chun Hing Kee Soy & Sauce
Koon Chun Hing Kee Soy & Sauce
|
16.0g | 3.0g | 1.0g | 1.0g | 1.0g | 2.0g | 25 | |
|
Natco Foods Ltd
Natco Foods Ltd
|
10.0g | 4.0g | 2.0g | 1.0g | 1.0g | 1.0g | 30 | |
|
Houstic Enterprises Business Trust
Houstic Enterprises Business Trust
|
5.0g | 4.0g | 1.0g | 0.1g | 1.0g | 1.0g | 20 | |
|
Eillien's Candies Inc.
Eillien's Candies Inc.
|
29.0g | 7.0g | 3.0g | 13.0g | 5.0g | 4.0g | 160 | |
|
C.B.P. Ltd
C.B.P. Ltd
|
10.0g | 9.0g | 3.5g | 2.0g | 1.2g | 1.0g | 29 | |
|
Leon's Market, Inc.
Leon's Market, Inc.
|
11.0g | 6.0g | 1.0g | 0.5g | 1.0g | 3.0g | 30 | |
|
Gs1 Mexico
Gs1 Mexico
|
60.0g | 36.0g | 7.0g | 35.0g | 18.0g | 17.0g | 300 | |
|
El Molino Foods Inc
El Molino Foods Inc
|
8.0g | 4.0g | 1.0g | 1.0g | 1.0g | 1.0g | 20 | |
|
Woodland Foods
|
11.0g | 6.0g | 1.0g | 2.5g | 1.0g | 1.0g | 45 | |
|
Montalvan's Sales
Montalvan's Sales
|
25.0g | 8.0g | 3.0g | 8.0g | 6.0g | 1.0g | 126 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.