Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Fairway Operating Corp.
Fairway Operating Corp.
|
30.0g | 5.0g | 4.0g | 15.0g | 7.0g | 0.0g | 180 | |
|
Pride Of India
Pride Of India
|
2.0g | 1.0g | 0.3g | 0.5g | 1.0g | 0.0g | 10 | |
|
Wismettac Asian Foods, Inc.
Wismettac Asian Foods, Inc.
|
5.0g | 1.0g | 1.0g | 3.0g | 1.0g | 0.0g | 30 | |
|
Mi Costenita Food Dist.
Mi Costenita Food Dist.
|
6.0g | 3.0g | 1.0g | 1.0g | 1.0g | 0.0g | 22 | |
|
Wismettac Asian Foods, Inc.
Wismettac Asian Foods, Inc.
|
5.0g | 1.0g | 1.0g | 3.0g | 1.0g | 0.0g | 30 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
10.0g | 6.1g | 0.7g | 0.2g | 0.5g | 0.0g | 27 | |
|
C.B.P. Ltd
C.B.P. Ltd
|
10.0g | 5.3g | 0.0g | 1.5g | 1.3g | 0.1g | 30 | |
|
Barnard Nut Company Inc.
Barnard Nut Company Inc.
|
56.0g | 6.0g | 3.0g | 12.5g | 5.0g | 0.0g | 144 | |
|
Wismettac Asian Foods, Inc.
Wismettac Asian Foods, Inc.
|
6.0g | 1.0g | 1.0g | 3.0g | 1.0g | 0.0g | 35 | |
|
Karabetian Import & Export
Karabetian Import & Export
|
14.0g | 2.0g | 1.0g | 1.0g | 5.0g | 0.0g | 20 | |
|
La Flor Products Co Inc
La Flor Products Co Inc
|
2.1g | 1.4g | 0.7g | 0.3g | 0.1g | 0.0g | 6 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
30.0g | 4.0g | 3.0g | 18.0g | 6.0g | 0.0g | 190 | |
|
The Nutmeg Spice Co. Ltd.
The Nutmeg Spice Co. Ltd.
|
10.0g | 5.1g | 2.3g | 0.5g | 0.9g | 0.0g | 26 | |
|
Tomax Enterprise Co., Ltd.
Tomax Enterprise Co., Ltd.
|
12.0g | 7.0g | 4.0g | 1.5g | 1.0g | 0.0g | 45 | |
|
4 Earth Farms, Inc.
4 Earth Farms, Inc.
|
28.0g | 17.0g | 6.0g | 3.0g | 0.0g | 1.0g | 103 | |
|
Sugar 'N Spice, Inc.
Sugar 'N Spice, Inc.
|
30.0g | 4.0g | 3.0g | 18.0g | 6.0g | 0.0g | 190 | |
|
Ahn International Inc.
Ahn International Inc.
|
5.0g | 2.0g | 1.0g | 2.0g | 1.0g | 0.0g | 25 | |
|
Sunrise Natural Foods
Sunrise Natural Foods
|
40.0g | 9.0g | 5.0g | 20.0g | 7.0g | 0.0g | 229 | |
|
T West
T West
|
25.0g | 15.0g | 12.0g | 3.0g | 4.0g | 0.0g | 86 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
10.0g | 6.1g | 3.9g | 0.7g | 1.0g | 0.0g | 28 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.