What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Allspice Ground Allspice Ground Allspice Ground SUGAR 'N SPICE, INC. Herbs & Spices Allspice Ground Allspice Ground Allspice Ground	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Allspice Ground Brand: SUGAR 'N SPICE Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TAMPICO SPICE CO., INC. Herbs & Spices Allspice, Ground Allspice, Ground Allspice, Ground TAMPICO SPICE CO., INC. Herbs & Spices Allspice, Ground Allspice, Ground Allspice, Ground	2.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Allspice, Ground Brand: TAMPICO Category: HERBS & SPICES Serving: 2.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHAR-CRUST INC. Herbs & Spices Amazin' Cajun Dry Rub ... Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun CHAR-CRUST INC. Herbs & Spices Amazin' Cajun Dry Rub Seasoning For A... Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun	3.0g	4.0	9	2.0g	1.0g	0.0g	0.0g	0.0g
Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun Brand: CHAR CRUST Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHN INTERNATIONAL INC. Herbs & Spices Amazing Herbs, Black C... Amazing Herbs, Black Cumin Seed Amazing Herbs, Black Cumin Seed AHN INTERNATIONAL INC. Herbs & Spices Amazing Herbs, Black Cumin Seed Amazing Herbs, Black Cumin Seed Amazing Herbs, Black Cumin Seed	5.0g	1.8	25	2.0g	0.0g	1.0g	2.0g	1.0g
Amazing Herbs, Black Cumin Seed Brand: AMAZING HERBS Category: HERBS & SPICES Serving: 5.0g BSI 1.8 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	AMAZONAS IMPORTS, INC. Herbs & Spices Amazonas Rainforest Pr... Amazonas Rainforest Product, Ground Annato Amazonas Rainforest Product, Ground Annato AMAZONAS IMPORTS, INC. Herbs & Spices Amazonas Rainforest Product, Ground A... Amazonas Rainforest Product, Ground Annato Amazonas Rainforest Product, Ground Annato	14.0g	0.0	—	0.0g	1.0g	0.0g	0.0g	1.0g
Amazonas Rainforest Product, Ground Annato Brand: AMAZONAS RAINFOREST PRODUCT Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DEEP FOODS INC. Herbs & Spices Amchur Powder (Mango P... Amchur Powder (Mango Powder) Amchur Powder (Mango Powder) DEEP FOODS INC. Herbs & Spices Amchur Powder (Mango Powder) Amchur Powder (Mango Powder) Amchur Powder (Mango Powder)	5.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	0.0g
Amchur Powder (Mango Powder) Brand: DEEP Category: HERBS & SPICES Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Amla Powder Organic Sp... Amla Powder Organic Spices Amla Powder Organic Spices PRIDE OF INDIA Herbs & Spices Amla Powder Organic Spices Amla Powder Organic Spices Amla Powder Organic Spices	100.0g	11.97	45	10.0g	0.0g	4.0g	0.5g	1.0g
Amla Powder Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 100.0g BSI 11.97 Carbs 10.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	RALEY'S Herbs & Spices Ancho Chili Bbq Rub Ancho Chili Bbq Rub Ancho Chili Bbq Rub RALEY'S Herbs & Spices Ancho Chili Bbq Rub Ancho Chili Bbq Rub Ancho Chili Bbq Rub	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Ancho Chili Bbq Rub Brand: RALEY'S Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Ancho Chili ""Fiesta""... Ancho Chili ""Fiesta"" Rub Ancho Chili ""Fiesta"" Rub THE NUTMEG SPICE CO. LTD. Herbs & Spices Ancho Chili ""Fiesta"" Rub Ancho Chili ""Fiesta"" Rub Ancho Chili ""Fiesta"" Rub	0.9g	0.0	3	0.0g	0.1g	0.0g	0.0g	0.0g
Ancho Chili ""Fiesta"" Rub Brand: DARRENKAMP'S Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.1g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Herbs & Spices Ancho Chili Spices Ancho Chili Spices Ancho Chili Spices BIG Y FOODS, INC. Herbs & Spices Ancho Chili Spices Ancho Chili Spices Ancho Chili Spices	1.2g	0.0	1	0.0g	0.2g	0.0g	0.0g	0.0g
Ancho Chili Spices Brand: BIG Y Category: HERBS & SPICES Serving: 1.2g BSI 0.0 Carbs 0.0g Sugar 0.2g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Ancho Pepper, Ancho Ancho Pepper, Ancho Ancho Pepper, Ancho SUGAR 'N SPICE, INC. Herbs & Spices Ancho Pepper, Ancho Ancho Pepper, Ancho Ancho Pepper, Ancho	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Ancho Pepper, Ancho Brand: CUB Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Andrew Zimmern Mediter... Andrew Zimmern Mediterranean Style Citrus Herb Seasoning Andrew Zimmern Mediterranean Style Citrus Herb Seasoning BADIA SPICES INC. Herbs & Spices Andrew Zimmern Mediterranean Style Ci... Andrew Zimmern Mediterranean Style Citrus Herb Seasoning Andrew Zimmern Mediterranean Style Citrus Herb Seasoning	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Andrew Zimmern Mediterranean Style Citrus Herb Seasoning Brand: BADIA Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Andrew Zimmern Morocca... Andrew Zimmern Moroccan Moon All Purpose Seasoning USDA Branded Herbs & Spices Andrew Zimmern Moroccan Moon All Purp... Andrew Zimmern Moroccan Moon All Purpose Seasoning	0.9g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Andrew Zimmern Moroccan Moon All Purpose Seasoning Brand: BADIA Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Andrew Zimmern Traditi... Andrew Zimmern Traditional Style! Mexican Fiesta Seasoning Andrew Zimmern Traditional Style! Mexican Fiesta Seasoning BADIA SPICES INC. Herbs & Spices Andrew Zimmern Traditional Style! Mex... Andrew Zimmern Traditional Style! Mexican Fiesta Seasoning Andrew Zimmern Traditional Style! Mexican Fiesta Seasoning	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Andrew Zimmern Traditional Style! Mexican Fiesta Seasoning Brand: BADIA Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Andrew Zimmern Tuscan ... Andrew Zimmern Tuscan Style! Italian Seasoning Andrew Zimmern Tuscan Style! Italian Seasoning BADIA SPICES INC. Herbs & Spices Andrew Zimmern Tuscan Style! Italian ... Andrew Zimmern Tuscan Style! Italian Seasoning Andrew Zimmern Tuscan Style! Italian Seasoning	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Andrew Zimmern Tuscan Style! Italian Seasoning Brand: BADIA Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Chili... Anisa's Secrets, Chili Spice Anisa's Secrets, Chili Spice UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Chili Spice Anisa's Secrets, Chili Spice Anisa's Secrets, Chili Spice	0.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Anisa's Secrets, Chili Spice Brand: ANISA'S SECRETS Category: HERBS & SPICES Serving: 0.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Itali... Anisa's Secrets, Italian Mix Anisa's Secrets, Italian Mix UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Italian Mix Anisa's Secrets, Italian Mix Anisa's Secrets, Italian Mix	0.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Anisa's Secrets, Italian Mix Brand: ANISA'S SECRETS Category: HERBS & SPICES Serving: 0.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Lemon... Anisa's Secrets, Lemon Dill Anisa's Secrets, Lemon Dill UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Lemon Dill Anisa's Secrets, Lemon Dill Anisa's Secrets, Lemon Dill	0.06g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Anisa's Secrets, Lemon Dill Brand: ANISA'S SECRETS Category: HERBS & SPICES Serving: 0.06g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Rosem... Anisa's Secrets, Rosemary Lemon Pepper Anisa's Secrets, Rosemary Lemon Pepper UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Rosemary Lemon Pepper Anisa's Secrets, Rosemary Lemon Pepper Anisa's Secrets, Rosemary Lemon Pepper	0.06g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Anisa's Secrets, Rosemary Lemon Pepper Brand: ANISA'S SECRETS Category: HERBS & SPICES Serving: 0.06g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Steak... Anisa's Secrets, Steak Rub Anisa's Secrets, Steak Rub UNIVERSAL CADDY PRODUCTS INC. Herbs & Spices Anisa's Secrets, Steak Rub Anisa's Secrets, Steak Rub Anisa's Secrets, Steak Rub	0.06g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Anisa's Secrets, Steak Rub Brand: ANISA'S SECRETS Category: HERBS & SPICES Serving: 0.06g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Allspice Ground

Allspice, Ground

Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun

Amazing Herbs, Black Cumin Seed

Amazonas Rainforest Product, Ground Annato

Amchur Powder (Mango Powder)

Amla Powder Organic Spices

Ancho Chili Bbq Rub

Ancho Chili ""Fiesta"" Rub

Ancho Chili Spices

Ancho Pepper, Ancho

Andrew Zimmern Mediterranean Style Citrus Herb Seasoning

Andrew Zimmern Moroccan Moon All Purpose Seasoning

Andrew Zimmern Traditional Style! Mexican Fiesta Seasoning

Andrew Zimmern Tuscan Style! Italian Seasoning

Anisa's Secrets, Chili Spice

Anisa's Secrets, Italian Mix

Anisa's Secrets, Lemon Dill

Anisa's Secrets, Rosemary Lemon Pepper

Anisa's Secrets, Steak Rub