What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Quinee Spread Andros Foods Usa, Inc. Quinee Spread Andros Foods Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Quinee Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Tangy Apricot Prese... Foodtown, Inc. Sweet & Tangy Apricot Preserves Foodtown, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Sweet & Tangy Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Tangy Strawberry Sp... Foodtown, Inc. Sweet & Tangy Strawberry Spread Foodtown, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Sweet & Tangy Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Apricot Honey Spread Jimari Apricot Honey Spread Jimari	21.0g	17.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Apricot Honey Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Patterson Apricot Pres... The J.M. Smucker Company Pure Patterson Apricot Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Patterson Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Blackberry Jam The Jam Shoppe Blackberry Jam The Jam Shoppe	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blackberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cranberry Spread Hunter & Hilsberg Cranberry Spread Hunter & Hilsberg	17.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cranberry Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	E.D.Smith, Raspberry Preserves Gem, Inc. E.D.Smith, Raspberry Preserves Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D.Smith, Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Jam Fischer & Wieser Specialty Foods, Inc. Blueberry Jam Fischer & Wieser Specialty Foods, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Raspberry The Moran Group Incorporated Jam, Raspberry The Moran Group Incorporated	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jam, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sallie's Greatest, Blueberr... Chica Bella, Inc. Sallie's Greatest, Blueberry Lemon + Thyme Jam Chica Bella, Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sallie's Greatest, Blueberry Lemon + Thyme Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberries Cherries Redcu... Andros S.A. Strawberries Cherries Redcurrants Raspberries Four Fruits Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberries Cherries Redcurrants Raspberries Four Fruits Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Jam Bon Matin Apricot Jam Bon Matin	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Apricot Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Fruit Spread Supervalu, Inc. Strawberry Fruit Spread Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Strawberry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Jam, Strawberry, Strawberry La Cruz Specialty Foods Jam, Strawberry, Strawberry La Cruz Specialty Foods	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Jam, Strawberry, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Marmalade Target Stores Orange Marmalade Target Stores	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Four Fruit Spread Ahold Usa, Inc. Four Fruit Spread Ahold Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Four Fruit Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Rigoni Di Asiago, Fordifrut... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Cur... Jarrell's Of Pensacola, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Currant Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Strawberry Spread Wakefern Food Corporation Shoprite, Strawberry Spread Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Shoprite, Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tait Farm Foods, Sour Cherr... Tait Farm Foods, Inc. Tait Farm Foods, Sour Cherry Jam, Sour Cherry, Sour Cherry Tait Farm Foods, Inc.	14.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Tait Farm Foods, Sour Cherry Jam, Sour Cherry, Sour Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management