What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	APOCALYPSE RECORDS LLC Jam, Jelly & Fruit Spreads 100% Fruit Spread, Cherry 100% Fruit Spread, Cherry 100% Fruit Spread, Cherry APOCALYPSE RECORDS LLC Jam, Jelly & Fruit Spreads 100% Fruit Spread, Cherry 100% Fruit Spread, Cherry 100% Fruit Spread, Cherry	15.0ml	19.95	40	10.0g	10.0g	0.0g	0.0g	0.2g
100% Fruit Spread, Cherry Brand: BEIT-YITZHAK Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0ml BSI 19.95 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.2g
Save to Collection Amazon	HARVEST SONG, VENTURES LLC Jam, Jelly & Fruit Spreads 100% Natural Artisan P... 100% Natural Artisan Preserves, Apricot 100% Natural Artisan Preserves, Apricot HARVEST SONG, VENTURES LLC Jam, Jelly & Fruit Spreads 100% Natural Artisan Preserves, Apricot 100% Natural Artisan Preserves, Apricot 100% Natural Artisan Preserves, Apricot	20.0g	26.0	35	13.0g	9.0g	0.0g	0.0g	0.0g
100% Natural Artisan Preserves, Apricot Brand: HARVEST SONG, VENTURES LLC Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Jam, Jelly & Fruit Spreads 100% Pure Natural Unsw... 100% Pure Natural Unsweetened Cocoa Powder 100% Pure Natural Unsweetened Cocoa Powder KRAFT HEINZ FOODS COMPANY Jam, Jelly & Fruit Spreads 100% Pure Natural Unsweetened Cocoa P... 100% Pure Natural Unsweetened Cocoa Powder 100% Pure Natural Unsweetened Cocoa Powder	8.0g	1.83	25	4.0g	0.0g	3.0g	2.0g	2.0g
100% Pure Natural Unsweetened Cocoa Powder Brand: BAKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 8.0g BSI 1.83 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	AGRIMISSOURI Jam, Jelly & Fruit Spreads 100% Pure Premium Elde... 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly AGRIMISSOURI Jam, Jelly & Fruit Spreads 100% Pure Premium Elderberry Jelly Ju... 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly	20.0g	20.0	45	10.0g	10.0g	0.0g	0.0g	0.0g
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Brand: RIVER HILLS HARVEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Jam, Jelly & Fruit Spreads 100% Pure Vermont Mapl... 100% Pure Vermont Maple Syrup 100% Pure Vermont Maple Syrup CACHERE DISTRIBUTING INC. Jam, Jelly & Fruit Spreads 100% Pure Vermont Maple Syrup 100% Pure Vermont Maple Syrup 100% Pure Vermont Maple Syrup	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
100% Pure Vermont Maple Syrup Brand: GEFEN Category: JAM, JELLY & FRUIT SPREADS Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LATIN FOOD HOLDINGS INC. Jam, Jelly & Fruit Spreads 100% Tropical Guava Ma... 100% Tropical Guava Marmalade, Guava 100% Tropical Guava Marmalade, Guava LATIN FOOD HOLDINGS INC. Jam, Jelly & Fruit Spreads 100% Tropical Guava Marmalade, Guava 100% Tropical Guava Marmalade, Guava 100% Tropical Guava Marmalade, Guava	19.0g	22.0	40	11.0g	10.0g	0.0g	0.0g	0.0g
100% Tropical Guava Marmalade, Guava Brand: LA CUBANITA Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Fr... 365 Everyday Value, Fruit Spread, Apricot, Apricot 365 Everyday Value, Fruit Spread, Apricot, Apricot WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Fruit Spread, Apr... 365 Everyday Value, Fruit Spread, Apricot, Apricot 365 Everyday Value, Fruit Spread, Apricot, Apricot	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
365 Everyday Value, Fruit Spread, Apricot, Apricot Brand: 365 EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Fr... 365 Everyday Value, Fruit Spread, Raspberry, Raspberry 365 Everyday Value, Fruit Spread, Raspberry, Raspberry WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Fruit Spread, Ras... 365 Everyday Value, Fruit Spread, Raspberry, Raspberry 365 Everyday Value, Fruit Spread, Raspberry, Raspberry	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
365 Everyday Value, Fruit Spread, Raspberry, Raspberry Brand: 365 EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Fr... 365 Everyday Value, Fruit Spread, Strawberry, Strawberry 365 Everyday Value, Fruit Spread, Strawberry, Strawberry WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Fruit Spread, Str... 365 Everyday Value, Fruit Spread, Strawberry, Strawberry 365 Everyday Value, Fruit Spread, Strawberry, Strawberry	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
365 Everyday Value, Fruit Spread, Strawberry, Strawberry Brand: 365 EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Ju... 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Just Fruit Strawb... 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry Brand: 365 EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Ju... 365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry 365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Just Wild Blueber... 365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry 365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry	18.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry Brand: 365 EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Ma... 365 Everyday Value, Marmalade Fruit Spread, Orange, Orange 365 Everyday Value, Marmalade Fruit Spread, Orange, Orange WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Marmalade Fruit S... 365 Everyday Value, Marmalade Fruit Spread, Orange, Orange 365 Everyday Value, Marmalade Fruit Spread, Orange, Orange	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
365 Everyday Value, Marmalade Fruit Spread, Orange, Orange Brand: 365 EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Organic Everyday V... 365 Organic Everyday Value, Organic Peach Fruit Strip 365 Organic Everyday Value, Organic Peach Fruit Strip WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Organic Everyday Value, Organic P... 365 Organic Everyday Value, Organic Peach Fruit Strip 365 Organic Everyday Value, Organic Peach Fruit Strip	18.0g	25.98	60	14.0g	10.0g	1.0g	0.0g	0.0g
365 Organic Everyday Value, Organic Peach Fruit Strip Brand: 365 ORGANIC EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 25.98 Carbs 14.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE SNEAKY CHEF FOODS, LLC Jam, Jelly & Fruit Spreads 3 Hidden Veggies Fruit... 3 Hidden Veggies Fruit Spread, Caramel Apple 3 Hidden Veggies Fruit Spread, Caramel Apple THE SNEAKY CHEF FOODS, LLC Jam, Jelly & Fruit Spreads 3 Hidden Veggies Fruit Spread, Carame... 3 Hidden Veggies Fruit Spread, Caramel Apple 3 Hidden Veggies Fruit Spread, Caramel Apple	27.0g	28.0	56	14.0g	13.0g	0.0g	0.0g	0.0g
3 Hidden Veggies Fruit Spread, Caramel Apple Brand: SNEAKY CHEF Category: JAM, JELLY & FRUIT SPREADS Serving: 27.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEW FRONTIERS SALES & MARKETING LLC Jam, Jelly & Fruit Spreads 45% Fruit Cherry Prese... 45% Fruit Cherry Preserve, Cherry 45% Fruit Cherry Preserve, Cherry NEW FRONTIERS SALES & MARKETING LLC Jam, Jelly & Fruit Spreads 45% Fruit Cherry Preserve, Cherry 45% Fruit Cherry Preserve, Cherry 45% Fruit Cherry Preserve, Cherry	28.0g	44.0	87	22.0g	19.0g	0.0g	0.0g	0.0g
45% Fruit Cherry Preserve, Cherry Brand: JUST SPREAD Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 44.0 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEW FRONTIERS SALES & MARKETING LLC Jam, Jelly & Fruit Spreads 45% Fruit Peach Preser... 45% Fruit Peach Preserve, Peach 45% Fruit Peach Preserve, Peach NEW FRONTIERS SALES & MARKETING LLC Jam, Jelly & Fruit Spreads 45% Fruit Peach Preserve, Peach 45% Fruit Peach Preserve, Peach 45% Fruit Peach Preserve, Peach	28.0g	38.0	81	19.0g	18.0g	0.0g	0.0g	0.0g
45% Fruit Peach Preserve, Peach Brand: JUST SPREAD Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEW FRONTIERS SALES & MARKETING LLC Jam, Jelly & Fruit Spreads 45% Fruit Raspberry Pr... 45% Fruit Raspberry Preserve, Raspberry 45% Fruit Raspberry Preserve, Raspberry NEW FRONTIERS SALES & MARKETING LLC Jam, Jelly & Fruit Spreads 45% Fruit Raspberry Preserve, Raspberry 45% Fruit Raspberry Preserve, Raspberry 45% Fruit Raspberry Preserve, Raspberry	28.0g	38.0	78	19.0g	18.0g	0.0g	0.0g	0.0g
45% Fruit Raspberry Preserve, Raspberry Brand: JUST SPREAD Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDROS S.A. Jam, Jelly & Fruit Spreads 4 Fruit Spreads 4 Fruit Spreads 4 Fruit Spreads ANDROS S.A. Jam, Jelly & Fruit Spreads 4 Fruit Spreads 4 Fruit Spreads 4 Fruit Spreads	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
4 Fruit Spreads Brand: BONNE MAMAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ISRAEL EDIBLE PRODUCTS LTD. Jam, Jelly & Fruit Spreads 778 Spreadable Fruit S... 778 Spreadable Fruit Strawberry, 12 Oz 778 Spreadable Fruit Strawberry, 12 Oz ISRAEL EDIBLE PRODUCTS LTD. Jam, Jelly & Fruit Spreads 778 Spreadable Fruit Strawberry, 12 Oz 778 Spreadable Fruit Strawberry, 12 Oz 778 Spreadable Fruit Strawberry, 12 Oz	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
778 Spreadable Fruit Strawberry, 12 Oz Brand: 778.0 Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ABC Jam, Jelly & Fruit Spreads Jelly Snack, Taro Abc, Jelly Snack, Taro Jelly Snack, Taro ABC Jam, Jelly & Fruit Spreads Jelly Snack, Taro Abc, Jelly Snack, Taro Jelly Snack, Taro	123.0g	50.01	100	25.0g	22.0g	0.0g	0.0g	0.0g
Jelly Snack, Taro Brand: ABC Category: JAM, JELLY & FRUIT SPREADS Serving: 123.0g BSI 50.01 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

100% Fruit Spread, Cherry

100% Natural Artisan Preserves, Apricot

100% Pure Natural Unsweetened Cocoa Powder

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly

100% Pure Vermont Maple Syrup

100% Tropical Guava Marmalade, Guava

365 Everyday Value, Fruit Spread, Apricot, Apricot

365 Everyday Value, Fruit Spread, Raspberry, Raspberry

365 Everyday Value, Fruit Spread, Strawberry, Strawberry

365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry

365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry

365 Everyday Value, Marmalade Fruit Spread, Orange, Orange

365 Organic Everyday Value, Organic Peach Fruit Strip

3 Hidden Veggies Fruit Spread, Caramel Apple

45% Fruit Cherry Preserve, Cherry

45% Fruit Peach Preserve, Peach

45% Fruit Raspberry Preserve, Raspberry

4 Fruit Spreads

778 Spreadable Fruit Strawberry, 12 Oz

Jelly Snack, Taro