What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads A Classic Fruit Spread... A Classic Fruit Spread Jam, Fig & Ginger A Classic Fruit Spread Jam, Fig & Ginger STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads A Classic Fruit Spread Jam, Fig & Ginger A Classic Fruit Spread Jam, Fig & Ginger A Classic Fruit Spread Jam, Fig & Ginger	15.0g	16.0	35	8.0g	7.0g	0.0g	0.0g	0.0g
A Classic Fruit Spread Jam, Fig & Ginger Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads A Classic Fruit Spread... A Classic Fruit Spread, Red Pepper Jelly A Classic Fruit Spread, Red Pepper Jelly STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads A Classic Fruit Spread, Red Pepper Jelly A Classic Fruit Spread, Red Pepper Jelly A Classic Fruit Spread, Red Pepper Jelly	15.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
A Classic Fruit Spread, Red Pepper Jelly Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMULET Jam, Jelly & Fruit Spreads Agavi Strawberry Fruit... Agavi Strawberry Fruit Spread With Agave Syrup Agavi Strawberry Fruit Spread With Agave Syrup AMULET Jam, Jelly & Fruit Spreads Agavi Strawberry Fruit Spread With Ag... Agavi Strawberry Fruit Spread With Agave Syrup Agavi Strawberry Fruit Spread With Agave Syrup	15.0g	11.99	30	7.0g	6.0g	1.0g	0.0g	0.0g
Agavi Strawberry Fruit Spread With Agave Syrup Brand: CASA GIULIA Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 11.99 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AGRISICILIA S.R.L. Jam, Jelly & Fruit Spreads Agrisicilia, Sicilian ... Agrisicilia, Sicilian Lemon Marmalade Agrisicilia, Sicilian Lemon Marmalade AGRISICILIA S.R.L. Jam, Jelly & Fruit Spreads Agrisicilia, Sicilian Lemon Marmalade Agrisicilia, Sicilian Lemon Marmalade Agrisicilia, Sicilian Lemon Marmalade	20.0g	24.0	50	12.0g	11.0g	0.0g	0.0g	0.0g
Agrisicilia, Sicilian Lemon Marmalade Brand: AGRISICILIA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Jam, Jelly & Fruit Spreads Agrosik, Sour Cherry J... Agrosik, Sour Cherry Jam, Cherry, Cherry Agrosik, Sour Cherry Jam, Cherry, Cherry GS1 MEXICO Jam, Jelly & Fruit Spreads Agrosik, Sour Cherry Jam, Cherry, Cherry Agrosik, Sour Cherry Jam, Cherry, Cherry Agrosik, Sour Cherry Jam, Cherry, Cherry	20.0g	28.0	60	14.0g	13.0g	0.0g	0.0g	0.0g
Agrosik, Sour Cherry Jam, Cherry, Cherry Brand: AGROSIK Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads All Natural Fruit Spre... All Natural Fruit Spread, Strawberry Rhubarb All Natural Fruit Spread, Strawberry Rhubarb OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads All Natural Fruit Spread, Strawberry ... All Natural Fruit Spread, Strawberry Rhubarb All Natural Fruit Spread, Strawberry Rhubarb	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
All Natural Fruit Spread, Strawberry Rhubarb Brand: OREGON GROWERS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads All Natural Guava Jelly All Natural Guava Jelly All Natural Guava Jelly A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads All Natural Guava Jelly All Natural Guava Jelly All Natural Guava Jelly	14.0g	20.0	35	10.0g	9.0g	0.0g	0.0g	0.0g
All Natural Guava Jelly Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads All Natural Jam, Raspb... All Natural Jam, Raspberry All Natural Jam, Raspberry RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads All Natural Jam, Raspberry All Natural Jam, Raspberry All Natural Jam, Raspberry	15.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
All Natural Jam, Raspberry Brand: RED JACKET Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads All Natural Jelly, Jal... All Natural Jelly, Jalapeno Pepper All Natural Jelly, Jalapeno Pepper A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads All Natural Jelly, Jalapeno Pepper All Natural Jelly, Jalapeno Pepper All Natural Jelly, Jalapeno Pepper	14.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
All Natural Jelly, Jalapeno Pepper Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRIMSTONE ORIGINALS, LLC Jam, Jelly & Fruit Spreads All Natural Pepper Jel... All Natural Pepper Jelly, Cranberry Jalapeno All Natural Pepper Jelly, Cranberry Jalapeno BRIMSTONE ORIGINALS, LLC Jam, Jelly & Fruit Spreads All Natural Pepper Jelly, Cranberry J... All Natural Pepper Jelly, Cranberry Jalapeno All Natural Pepper Jelly, Cranberry Jalapeno	19.0g	28.0	50	14.0g	14.0g	0.0g	0.0g	0.0g
All Natural Pepper Jelly, Cranberry Jalapeno Brand: BRIMSTONE ORIGINALS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads All Natural Strawberry... All Natural Strawberry Preserves All Natural Strawberry Preserves RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads All Natural Strawberry Preserves All Natural Strawberry Preserves All Natural Strawberry Preserves	18.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
All Natural Strawberry Preserves Brand: SPRING VALLEY FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HMB, INC. Jam, Jelly & Fruit Spreads All Natural Strawberry... All Natural Strawberry Preserves, Strawberry All Natural Strawberry Preserves, Strawberry HMB, INC. Jam, Jelly & Fruit Spreads All Natural Strawberry Preserves, Str... All Natural Strawberry Preserves, Strawberry All Natural Strawberry Preserves, Strawberry	20.0g	28.0	60	14.0g	10.0g	0.0g	0.0g	0.0g
All Natural Strawberry Preserves, Strawberry Brand: CASA CARDENAS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS, INC. Jam, Jelly & Fruit Spreads All Vegetable Shortening All Vegetable Shortening All Vegetable Shortening B&G FOODS, INC. Jam, Jelly & Fruit Spreads All Vegetable Shortening All Vegetable Shortening All Vegetable Shortening	12.0g	0.0	—	0.0g	0.0g	0.0g	12.0g	0.0g
All Vegetable Shortening Brand: CRISCO Category: JAM, JELLY & FRUIT SPREADS Serving: 12.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	FOREVER CHEESE Jam, Jelly & Fruit Spreads Amarena Cherry Compote... Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote FOREVER CHEESE Jam, Jelly & Fruit Spreads Amarena Cherry Compote With Modena Ba... Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote	20.0g	28.0	60	14.0g	14.0g	0.0g	0.0g	0.0g
Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote Brand: CASA FORCELLA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads Amaretto Peach Pecan P... Amaretto Peach Pecan Preserves, Amaretto Peach Pecan Amaretto Peach Pecan Preserves, Amaretto Peach Pecan FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads Amaretto Peach Pecan Preserves, Amare... Amaretto Peach Pecan Preserves, Amaretto Peach Pecan Amaretto Peach Pecan Preserves, Amaretto Peach Pecan	20.0g	17.45	45	9.0g	9.0g	0.2g	0.5g	0.0g
Amaretto Peach Pecan Preserves, Amaretto Peach Pecan Brand: FISCHER & WIESER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 17.45 Carbs 9.0g Sugar 9.0g Fiber 0.2g Fat 0.5g Protein 0.0g
Save to Collection Amazon	BAY PAC BEVERAGES, INC. Jam, Jelly & Fruit Spreads Amazing Apricot Preserve Amazing Apricot Preserve Amazing Apricot Preserve BAY PAC BEVERAGES, INC. Jam, Jelly & Fruit Spreads Amazing Apricot Preserve Amazing Apricot Preserve Amazing Apricot Preserve	14.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Amazing Apricot Preserve Brand: OXYGEN Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TERRAPIN RIDGE FARMS LLC Jam, Jelly & Fruit Spreads Amber Ale Pineapple Ja... Amber Ale Pineapple Jalapeno Jam, Amber Ale Pineapple Jalapeno Amber Ale Pineapple Jalapeno Jam, Amber Ale Pineapple Jalapeno TERRAPIN RIDGE FARMS LLC Jam, Jelly & Fruit Spreads Amber Ale Pineapple Jalapeno Jam, Amb... Amber Ale Pineapple Jalapeno Jam, Amber Ale Pineapple Jalapeno Amber Ale Pineapple Jalapeno Jam, Amber Ale Pineapple Jalapeno	15.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Amber Ale Pineapple Jalapeno Jam, Amber Ale Pineapple Jalapeno Brand: TERRAPIN RIDGE FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAREDO PACKING COMPANY Jam, Jelly & Fruit Spreads America's Best, Cherry... America's Best, Cherry Slices America's Best, Cherry Slices LAREDO PACKING COMPANY Jam, Jelly & Fruit Spreads America's Best, Cherry Slices America's Best, Cherry Slices America's Best, Cherry Slices	40.0g	66.0	130	33.0g	25.0g	0.0g	0.0g	0.0g
America's Best, Cherry Slices Brand: AMERICA'S BEST Category: JAM, JELLY & FRUIT SPREADS Serving: 40.0g BSI 66.0 Carbs 33.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, P... America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, Pepper Jelly, Ja... America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime	20.0g	24.0	45	12.0g	12.0g	0.0g	0.0g	0.0g
America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, P... America's Northwest, Pepper Jelly, Mango Peach, Mango Peach America's Northwest, Pepper Jelly, Mango Peach, Mango Peach COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, Pepper Jelly, Ma... America's Northwest, Pepper Jelly, Mango Peach, Mango Peach America's Northwest, Pepper Jelly, Mango Peach, Mango Peach	20.0g	24.0	45	12.0g	12.0g	0.0g	0.0g	0.0g
America's Northwest, Pepper Jelly, Mango Peach, Mango Peach Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

A Classic Fruit Spread Jam, Fig & Ginger

A Classic Fruit Spread, Red Pepper Jelly

Agavi Strawberry Fruit Spread With Agave Syrup

Agrisicilia, Sicilian Lemon Marmalade

Agrosik, Sour Cherry Jam, Cherry, Cherry

All Natural Fruit Spread, Strawberry Rhubarb

All Natural Guava Jelly

All Natural Jam, Raspberry

All Natural Jelly, Jalapeno Pepper

All Natural Pepper Jelly, Cranberry Jalapeno

All Natural Strawberry Preserves

All Natural Strawberry Preserves, Strawberry

All Vegetable Shortening

Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote

Amaretto Peach Pecan Preserves, Amaretto Peach Pecan

Amazing Apricot Preserve

Amber Ale Pineapple Jalapeno Jam, Amber Ale Pineapple Jalapeno

America's Best, Cherry Slices

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime

America's Northwest, Pepper Jelly, Mango Peach, Mango Peach