What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, P... America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, Premium Fruit Sp... America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple	20.0g	28.0	60	14.0g	9.0g	0.0g	0.0g	0.0g
America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, P... America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, Premium Fruit Sp... America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry	20.0g	28.0	60	14.0g	9.0g	0.0g	0.0g	0.0g
America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, P... America's Northwest, Premium Grape Jelly, Grape, Grape America's Northwest, Premium Grape Jelly, Grape, Grape COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, Premium Grape Je... America's Northwest, Premium Grape Jelly, Grape, Grape America's Northwest, Premium Grape Jelly, Grape, Grape	20.0g	28.0	50	14.0g	12.0g	0.0g	0.0g	0.0g
America's Northwest, Premium Grape Jelly, Grape, Grape Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, P... America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberry, Marion Blackberry America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberry, Marion Blackberry COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, Premium Marion B... America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberry, Marion Blackberry America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberry, Marion Blackberry	20.0g	28.0	60	14.0g	9.0g	0.0g	0.0g	0.0g
America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberry, Marion Blackberry Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, P... America's Northwest, Premium Raspberry Blend Fruit Spread America's Northwest, Premium Raspberry Blend Fruit Spread COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, Premium Raspberr... America's Northwest, Premium Raspberry Blend Fruit Spread America's Northwest, Premium Raspberry Blend Fruit Spread	20.0g	24.0	45	12.0g	11.0g	0.0g	0.0g	0.0g
America's Northwest, Premium Raspberry Blend Fruit Spread Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, P... America's Northwest, Premium Three Berry Fruit Spread America's Northwest, Premium Three Berry Fruit Spread COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, Premium Three Be... America's Northwest, Premium Three Berry Fruit Spread America's Northwest, Premium Three Berry Fruit Spread	20.0g	28.0	60	14.0g	9.0g	0.0g	0.0g	0.0g
America's Northwest, Premium Three Berry Fruit Spread Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, P... America's Northwest, Premium Three Berry Fruit Spread America's Northwest, Premium Three Berry Fruit Spread COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads America's Northwest, Premium Three Be... America's Northwest, Premium Three Berry Fruit Spread America's Northwest, Premium Three Berry Fruit Spread	20.0g	28.0	60	14.0g	9.0g	0.0g	0.0g	0.0g
America's Northwest, Premium Three Berry Fruit Spread Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRAND PRIX TRADING CORP. Jam, Jelly & Fruit Spreads Amestec Jam, Mixed Fruit Amestec Jam, Mixed Fruit Amestec Jam, Mixed Fruit GRAND PRIX TRADING CORP. Jam, Jelly & Fruit Spreads Amestec Jam, Mixed Fruit Amestec Jam, Mixed Fruit Amestec Jam, Mixed Fruit	18.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Amestec Jam, Mixed Fruit Brand: EURO GOURMET Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROYER DIST. CO. Jam, Jelly & Fruit Spreads Amish Collection Old F... Amish Collection Old Fashioned Jam, Triple Berry Amish Collection Old Fashioned Jam, Triple Berry TROYER DIST. CO. Jam, Jelly & Fruit Spreads Amish Collection Old Fashioned Jam, T... Amish Collection Old Fashioned Jam, Triple Berry Amish Collection Old Fashioned Jam, Triple Berry	14.0g	16.0	30	8.0g	8.0g	0.0g	0.0g	0.0g
Amish Collection Old Fashioned Jam, Triple Berry Brand: PECULIAR COUNTRY Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROYER DIST. CO. Jam, Jelly & Fruit Spreads Amish Collection Old F... Amish Collection Old Fashioned Marmalade, Orange Amish Collection Old Fashioned Marmalade, Orange TROYER DIST. CO. Jam, Jelly & Fruit Spreads Amish Collection Old Fashioned Marmal... Amish Collection Old Fashioned Marmalade, Orange Amish Collection Old Fashioned Marmalade, Orange	14.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Amish Collection Old Fashioned Marmalade, Orange Brand: PECULIAR COUNTRY Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROYER DIST. CO. Jam, Jelly & Fruit Spreads Amish Collection Red R... Amish Collection Red Raspberry Jam Amish Collection Red Raspberry Jam TROYER DIST. CO. Jam, Jelly & Fruit Spreads Amish Collection Red Raspberry Jam Amish Collection Red Raspberry Jam Amish Collection Red Raspberry Jam	14.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Amish Collection Red Raspberry Jam Brand: PECULIAR COUNTRY Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOUNTAIN FRUIT CO. Jam, Jelly & Fruit Spreads A Natural Fruit Spread... A Natural Fruit Spread, Blueberries A Natural Fruit Spread, Blueberries MOUNTAIN FRUIT CO. Jam, Jelly & Fruit Spreads A Natural Fruit Spread, Blueberries A Natural Fruit Spread, Blueberries A Natural Fruit Spread, Blueberries	20.0g	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
A Natural Fruit Spread, Blueberries Brand: MOUNTAIN FRUIT CO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDROS S.A. Jam, Jelly & Fruit Spreads Apple And Orange Bloss... Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom ANDROS S.A. Jam, Jelly & Fruit Spreads Apple And Orange Blossom French Fruit... Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom	130.0g	40.09	90	22.0g	21.0g	2.0g	0.0g	0.0g
Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom Brand: BONNE MAMAN Category: JAM, JELLY & FRUIT SPREADS Serving: 130.0g BSI 40.09 Carbs 22.0g Sugar 21.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	YODER'S HOMEMADE APPLE BUTTER, LLC Jam, Jelly & Fruit Spreads Applebutter Applebutter Applebutter YODER'S HOMEMADE APPLE BUTTER, LLC Jam, Jelly & Fruit Spreads Applebutter Applebutter Applebutter	19.0g	14.0	30	7.0g	5.0g	0.0g	0.0g	0.0g
Applebutter Brand: YODER'S HOMEMADE APPLEBUTTER Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	YODER'S COUNTRY KETTLE, LLC Jam, Jelly & Fruit Spreads Apple Butter Country K... Apple Butter Country Kettle, Apple Butter Apple Butter Country Kettle, Apple Butter YODER'S COUNTRY KETTLE, LLC Jam, Jelly & Fruit Spreads Apple Butter Country Kettle, Apple Bu... Apple Butter Country Kettle, Apple Butter Apple Butter Country Kettle, Apple Butter	20.0g	6.0	10	3.0g	1.0g	0.0g	0.0g	0.0g
Apple Butter Country Kettle, Apple Butter Brand: YODER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EDEN FOODS, INC. Jam, Jelly & Fruit Spreads Apple Butter Organic S... Apple Butter Organic Spread, Apple Butter Apple Butter Organic Spread, Apple Butter EDEN FOODS, INC. Jam, Jelly & Fruit Spreads Apple Butter Organic Spread, Apple Bu... Apple Butter Organic Spread, Apple Butter Apple Butter Organic Spread, Apple Butter	16.0g	8.0	20	4.0g	4.0g	0.0g	0.0g	0.0g
Apple Butter Organic Spread, Apple Butter Brand: EDEN Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KIME'S CIDER MILL Jam, Jelly & Fruit Spreads Apple Butter Spread, A... Apple Butter Spread, Apple Butter Apple Butter Spread, Apple Butter KIME'S CIDER MILL Jam, Jelly & Fruit Spreads Apple Butter Spread, Apple Butter Apple Butter Spread, Apple Butter Apple Butter Spread, Apple Butter	16.0g	10.0	20	5.0g	4.0g	0.0g	0.0g	0.0g
Apple Butter Spread, Apple Butter Brand: KIME'S Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Apple Cider Jam, Apple... Apple Cider Jam, Apple Cider Apple Cider Jam, Apple Cider STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Apple Cider Jam, Apple Cider Apple Cider Jam, Apple Cider Apple Cider Jam, Apple Cider	19.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Apple Cider Jam, Apple Cider Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HUNTER & HILSBERG CORPORATION Jam, Jelly & Fruit Spreads Apple Cider Jelly, App... Apple Cider Jelly, Apple Cider Apple Cider Jelly, Apple Cider HUNTER & HILSBERG CORPORATION Jam, Jelly & Fruit Spreads Apple Cider Jelly, Apple Cider Apple Cider Jelly, Apple Cider Apple Cider Jelly, Apple Cider	17.0g	22.0	45	11.0g	11.0g	0.0g	0.0g	0.0g
Apple Cider Jelly, Apple Cider Brand: HUNTER & HILSBERG Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Apple Cinnamon Fruit S... Apple Cinnamon Fruit Spread, Apple Cinnamon Apple Cinnamon Fruit Spread, Apple Cinnamon CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Apple Cinnamon Fruit Spread, Apple Ci... Apple Cinnamon Fruit Spread, Apple Cinnamon Apple Cinnamon Fruit Spread, Apple Cinnamon	18.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Apple Cinnamon Fruit Spread, Apple Cinnamon Brand: ROBERT ROTHSCHILD FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple

America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry

America's Northwest, Premium Grape Jelly, Grape, Grape

America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberry, Marion Blackberry

America's Northwest, Premium Raspberry Blend Fruit Spread

America's Northwest, Premium Three Berry Fruit Spread

America's Northwest, Premium Three Berry Fruit Spread

Amestec Jam, Mixed Fruit

Amish Collection Old Fashioned Jam, Triple Berry

Amish Collection Old Fashioned Marmalade, Orange

Amish Collection Red Raspberry Jam

A Natural Fruit Spread, Blueberries

Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom

Applebutter

Apple Butter Country Kettle, Apple Butter

Apple Butter Organic Spread, Apple Butter

Apple Butter Spread, Apple Butter

Apple Cider Jam, Apple Cider

Apple Cider Jelly, Apple Cider

Apple Cinnamon Fruit Spread, Apple Cinnamon