Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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T. J. BLACKBURN SYRUP WORKS, INC.
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple
Apple Jelly, Apple
T. J. BLACKBURN SYRUP WORKS, INC.
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple
Apple Jelly, Apple |
20.0g | 26.0 | 50 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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WEIS MARKETS, INC.
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple
Apple Jelly, Apple
WEIS MARKETS, INC.
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple
Apple Jelly, Apple |
20.0g | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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20.0g | 26.0 | 50 | 13.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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PUBLIX SUPER MARKETS, INC.
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple
Apple Jelly, Apple
PUBLIX SUPER MARKETS, INC.
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple
Apple Jelly, Apple |
19.0g | 24.0 | 50 | 12.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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20.0g | 26.0 | 50 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple
Apple Jelly, Apple
ASSOCIATED WHOLESALE GROCERS, INC.
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple
Apple Jelly, Apple |
20.0g | 26.0 | 50 | 13.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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20.0g | 28.0 | 50 | 14.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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PIGGLY WIGGLY COMPANY
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple Jelly
Apple Jelly, Apple Jelly
PIGGLY WIGGLY COMPANY
Jam, Jelly & Fruit Spreads
Apple Jelly, Apple Jelly
Apple Jelly, Apple Jelly |
20.0g | 26.0 | 50 | 13.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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TERRAPIN RIDGE FARMS LLC
Jam, Jelly & Fruit Spreads
Apple Maple Bacon Jam, Apple Maple Bacon
Apple Maple Bacon Jam, Apple Maple Bacon
TERRAPIN RIDGE FARMS LLC
Jam, Jelly & Fruit Spreads
Apple Maple Bacon Jam, Apple Maple Bacon
Apple Maple Bacon Jam, Apple Maple Bacon |
18.0g | 22.0 | 45 | 11.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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MEIJER, INC.
Jam, Jelly & Fruit Spreads
Apple Tropical Fruit Baby Food, Apple Tropical Fruit
Apple Tropical Fruit Baby Food, Apple Tropical Fruit
MEIJER, INC.
Jam, Jelly & Fruit Spreads
Apple Tropical Fruit Baby Food, Apple Tropical Fruit
Apple Tropical Fruit Baby Food, Apple Tropical Fruit |
113.0g | 31.93 | 70 | 18.0g | 13.0g | 2.0g | 0.0g | 0.0g |
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15.0g | 24.0 | 52 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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20.0g | 18.0 | 38 | 9.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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17.0g | 12.0 | 25 | 7.0g | 4.0g | 1.0g | 0.0g | 0.0g |
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JIMARI
Jam, Jelly & Fruit Spreads
Apricot Chili Preserves, Apricot Chili
Apricot Chili Preserves, Apricot Chili
JIMARI
Jam, Jelly & Fruit Spreads
Apricot Chili Preserves, Apricot Chili
Apricot Chili Preserves, Apricot Chili |
20.0g | 16.0 | 30 | 8.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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MCCUTCHEON APPLE PRODUCTS, INC
Jam, Jelly & Fruit Spreads
Apricot Delicious Fruit Preserve, Apricot
Apricot Delicious Fruit Preserve, Apricot
MCCUTCHEON APPLE PRODUCTS, INC
Jam, Jelly & Fruit Spreads
Apricot Delicious Fruit Preserve, Apricot
Apricot Delicious Fruit Preserve, Apricot |
17.0g | 26.0 | 50 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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MCCUTCHEON APPLE PRODUCTS, INC
Jam, Jelly & Fruit Spreads
Apricot Delicious Fruit Preserve, Apricot
Apricot Delicious Fruit Preserve, Apricot
MCCUTCHEON APPLE PRODUCTS, INC
Jam, Jelly & Fruit Spreads
Apricot Delicious Fruit Preserve, Apricot
Apricot Delicious Fruit Preserve, Apricot |
19.0g | 28.0 | 56 | 14.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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RUTHERFORD & MEYER
Jam, Jelly & Fruit Spreads
Apricot Fruit Paste, Apricot
Apricot Fruit Paste, Apricot
RUTHERFORD & MEYER
Jam, Jelly & Fruit Spreads
Apricot Fruit Paste, Apricot
Apricot Fruit Paste, Apricot |
6.0g | 10.0 | 20 | 5.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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MILKY WAY INT'L TRADING CORP
Jam, Jelly & Fruit Spreads
Apricot Fruit Preserves, Apricot
Apricot Fruit Preserves, Apricot
MILKY WAY INT'L TRADING CORP
Jam, Jelly & Fruit Spreads
Apricot Fruit Preserves, Apricot
Apricot Fruit Preserves, Apricot |
20.0g | 26.0 | 55 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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ADOLF DARBO LTD.
Jam, Jelly & Fruit Spreads
Apricot Fruit Spread
Apricot Fruit Spread
ADOLF DARBO LTD.
Jam, Jelly & Fruit Spreads
Apricot Fruit Spread
Apricot Fruit Spread |
20.0g | 22.0 | 45 | 11.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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GIANT EAGLE, INC.
Jam, Jelly & Fruit Spreads
Apricot Fruit Spread
Apricot Fruit Spread
GIANT EAGLE, INC.
Jam, Jelly & Fruit Spreads
Apricot Fruit Spread
Apricot Fruit Spread |
20.0g | 18.0 | 35 | 9.0g | 9.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.