What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Jelly, Green Pepper A.M. Braswell, Jr. Food Co. Inc. Jelly, Green Pepper A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Jelly, Green Pepper Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Spiced Pumpkin Jam A.M. Braswell, Jr. Food Co. Inc. Spiced Pumpkin Jam A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Spiced Pumpkin Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jelly, Blueberry A.M. Braswell, Jr. Food Co. Inc. Jelly, Blueberry A.M. Braswell, Jr. Food Co. Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jelly, Blueberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Despicable Me Minion Peach ... A.M. Braswell, Jr. Food Co. Inc. Despicable Me Minion Peach Jelly, Peach A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Despicable Me Minion Peach Jelly, Peach Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Strawberry A.M. Braswell, Jr. Food Co. Inc. Jelly, Strawberry A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jelly, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams, Orange Cranb... Jackie's Jams Inc. Jackie's Jams, Orange Cranberry Jam Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jackie's Jams, Orange Cranberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Terrapin Ridge Farms, Cinna... Terrapin Ridge Farms Llc Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam Terrapin Ridge Farms Llc	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Seedless Raspberry Organic ... Recordable Media Services, Inc. Seedless Raspberry Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Seedless Raspberry Organic Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Raspberry Organic Fruit Spread Star Markets Co. Raspberry Organic Fruit Spread Star Markets Co.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Raspberry Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spicy Hot Cranberry Spread Hunter & Hilsberg Corporation Spicy Hot Cranberry Spread Hunter & Hilsberg Corporation	17.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Spicy Hot Cranberry Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Preserves Nli, Llc Raspberry Preserves Nli, Llc	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Drunken Monkey Banana Rum S... The Jam Stand Drunken Monkey Banana Rum Spread The Jam Stand	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Drunken Monkey Banana Rum Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Blueberry Bourbon Spread The Jam Stand Blueberry Bourbon Spread The Jam Stand	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Blueberry Bourbon Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Blackcurrant Fruit Spread Offline Experiences Llc, Dba Sincere Cider Blackcurrant Fruit Spread Offline Experiences Llc, Dba Sincere Cider	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Blackcurrant Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Triple Berry Preserves The Kroger Co. Triple Berry Preserves The Kroger Co.	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Triple Berry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Fruit Spread, St... The Moran Group Incorporated Squeezable Fruit Spread, Strawberry The Moran Group Incorporated	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Squeezable Fruit Spread, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Red Raspberry Real Fruit Foodtown, Inc. Red Raspberry Real Fruit Foodtown, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Red Raspberry Real Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet & Tangy Strawberry Ja... Foodtown, Inc. Sweet & Tangy Strawberry Jam, Strawberry Foodtown, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sweet & Tangy Strawberry Jam, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Concord Grape Jam Foodtown, Inc. Concord Grape Jam Foodtown, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Plums Royale Hr Poppin' Snacks Plums Royale Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Plums Royale Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management