What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Huckleberry Preserves Columbia Empire Farms, Inc. Huckleberry Preserves Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Huckleberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Passion Fruit, Exotically S... Winn Dixie Stores, Inc. Passion Fruit, Exotically Sweet & Tangy Winn Dixie Stores, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Passion Fruit, Exotically Sweet & Tangy Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Homemade Seedless Jam, Blac... Dutch Country Kettles Homemade Seedless Jam, Black Raspberry Dutch Country Kettles	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Homemade Seedless Jam, Black Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jala Jala, Jalapeno Jelly, ... Jala Jala Foods, Inc. Jala Jala, Jalapeno Jelly, Fire Red, Fire Red Jala Jala Foods, Inc.	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	32
Full Name Jala Jala, Jalapeno Jelly, Fire Red, Fire Red Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Earl's Gone Wild, Habanero Jam Earl's Gone Wild Llc Earl's Gone Wild, Habanero Jam Earl's Gone Wild Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Earl's Gone Wild, Habanero Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Earl's Gone Wild, Jalapeno Jam Earl's Gone Wild Llc Earl's Gone Wild, Jalapeno Jam Earl's Gone Wild Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Earl's Gone Wild, Jalapeno Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Jam, Rose Sanford Foods, Inc. Jam, Rose Sanford Foods, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Jam, Rose Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mrs. Miller's, Homemade Jam... Mrs. Miller's Homemade Noodles Ltd. Mrs. Miller's, Homemade Jam, Pepper, Pepper Mrs. Miller's Homemade Noodles Ltd.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mrs. Miller's, Homemade Jam, Pepper, Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Stonewall Kitchen, Blue Ber... Stonewall Kitchen Ltd. Stonewall Kitchen, Blue Berry Jam Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Stonewall Kitchen, Blue Berry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Red Jam, Raspberry Stonewall Kitchen Ltd. Red Jam, Raspberry Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Red Jam, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Tastes Like Grandma's, Peach The Family Fruit Basket Tastes Like Grandma's, Peach The Family Fruit Basket	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tastes Like Grandma's, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Old Fashioned Traffic Jam Troyer Dist. Co. Old Fashioned Traffic Jam Troyer Dist. Co.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Old Fashioned Traffic Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	No Sugar Added Seedless Bla... Moore Good Foods No Sugar Added Seedless Blackberry Moore Good Foods	15.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name No Sugar Added Seedless Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Seedless Red Raspberry Moore Good Foods Seedless Red Raspberry Moore Good Foods	15.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Freedom Farms, Strawberry Jam Moore Good Foods Freedom Farms, Strawberry Jam Moore Good Foods	15.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Freedom Farms, Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Swiss Preserves, Apricot Tsr Inc Swiss Preserves, Apricot Tsr Inc	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Swiss Preserves, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Rhubarb Jam Moore Good Foods Strawberry Rhubarb Jam Moore Good Foods	15.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Rhubarb Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Braswell's, Chocolate Tart ... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Chocolate Tart Cherry Preserve A.M. Braswell, Jr. Food Co. Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Braswell's, Chocolate Tart Cherry Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Margie's, Fruit Spread, Pap... Margie's Brands, Inc. Margie's, Fruit Spread, Papaya, Papaya Margie's Brands, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Margie's, Fruit Spread, Papaya, Papaya Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Fig Spread Target Stores Honey Fig Spread Target Stores	18.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey Fig Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management