What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Pflaumenmus, Plum Butter Schwartau Pflaumenmus, Plum Butter Schwartau	20.0g	9.6g	0.0g	0.0g	0.1g	0.0g	41
Full Name Pflaumenmus, Plum Butter Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango, Guava & Passion Frui... Harris Teeter Inc. Mango, Guava & Passion Fruit Preserves, Mango, Guava & Passion Fruit Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mango, Guava & Passion Fruit Preserves, Mango, Guava & Passion Fruit Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	America's Northwest, Pepper... Columbia Empire Farms, Inc. America's Northwest, Pepper Jelly, Mango Peach, Mango Peach Columbia Empire Farms, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name America's Northwest, Pepper Jelly, Mango Peach, Mango Peach Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberr... Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberry, Marion Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Plum Preserve Galil Importing Corporation Plum Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Plum Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Fruit Preserve Gina Fruit Preserve Gina	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Fruit Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jelly, Ginger Habanero Vela Farms Llc Jelly, Ginger Habanero Vela Farms Llc	17.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Jelly, Ginger Habanero Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Jam, Strawberry Balsamic Se... Vela Farms Llc Jam, Strawberry Balsamic Serrano Vela Farms Llc	17.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Jam, Strawberry Balsamic Serrano Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Pear Rosemary Compote Forever Cheese Pear Rosemary Compote Forever Cheese	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Pear Rosemary Compote Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hot Pepper Raspberry Homema... Kountry Kettle Jams Hot Pepper Raspberry Homemade Spread Kountry Kettle Jams	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Hot Pepper Raspberry Homemade Spread Details Ingredients: 16 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Grape Homemade Jelly Kountry Kettle Jams Grape Homemade Jelly Kountry Kettle Jams	19.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Grape Homemade Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Red Raspberry Homemade Frui... Kountry Kettle Jams Red Raspberry Homemade Fruit Spread Kountry Kettle Jams	17.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Red Raspberry Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apricot, Peach & Passion Fr... Harris Teeter Inc. Apricot, Peach & Passion Fruit Premium Preserves, Apricot, Peach & Passion Fruit Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot, Peach & Passion Fruit Premium Preserves, Apricot, Peach & Passion Fruit Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Andros S.A. Strawberry Fruit Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Wild Mayhaw Pepper Jelly Wisham Jellies Wild Mayhaw Pepper Jelly Wisham Jellies	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Wild Mayhaw Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Peach Preserves Topco Associates, Inc. Peach Preserves Topco Associates, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Peach Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Rhubarb Preserves Dillman Farm Inc. Rhubarb Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Rhubarb Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Concord Grape Jelly Topco Associates, Inc. Concord Grape Jelly Topco Associates, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Concord Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Apricot Jam Rgi Llc Apricot Jam Rgi Llc	22.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Apricot Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Cinnamon Apple Cider Jelly Dillman Farm Inc. Cinnamon Apple Cider Jelly Dillman Farm Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cinnamon Apple Cider Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management