What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Texas Sweet Tea Jelly Vela Farms Llc Texas Sweet Tea Jelly Vela Farms Llc	17.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Texas Sweet Tea Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Naturello, Melocoton Peach ... Nutriblade, Llc Naturello, Melocoton Peach Preserves Nutriblade, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Naturello, Melocoton Peach Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jelly, Cranberry Pepper Kowalski Companies Inc. Jelly, Cranberry Pepper Kowalski Companies Inc.	18.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jelly, Cranberry Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Fruit Spread, Peach Whole Foods Market, Inc. Fruit Spread, Peach Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Fruit Spread, Peach Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Red Pepper Jelly Killer Brownie Distributing Red Pepper Jelly Killer Brownie Distributing	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pineapple Jalapeno Pepper J... Wal Mart Stores, Inc. Pineapple Jalapeno Pepper Jelly Wal Mart Stores, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Pineapple Jalapeno Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Bilberry Fruit Spread Euro Usa Trading Co., Inc. Organic Bilberry Fruit Spread Euro Usa Trading Co., Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Bilberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Fruits Of The Forest Fruit ... Whole Foods Market, Inc. Fruits Of The Forest Fruit Spread Whole Foods Market, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Fruits Of The Forest Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Traditional Home Recipe! Qu... Adidas Ag Traditional Home Recipe! Quince Preserve Adidas Ag	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Traditional Home Recipe! Quince Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cherry Fruit Spread Majestic Family Farms, Inc. Cherry Fruit Spread Majestic Family Farms, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Cherry Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Peach Fruit Spread Majestic Family Farms, Inc. Peach Fruit Spread Majestic Family Farms, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Peach Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Seedless Fruit P... Mccutcheon Apple Products, Inc Blackberry Seedless Fruit Preserve Mccutcheon Apple Products, Inc	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Seedless Fruit Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Bacon Jam Delhaize America, Inc. Bacon Jam Delhaize America, Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Bacon Jam Details Ingredients: 38 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Strawberry Spredabl... H2 Oh!, Llc. Organic Strawberry Spredable Fruit, Strawberry H2 Oh!, Llc.	20.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Strawberry Spredable Fruit, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Western Family, Preserve, R... Western Family Foods, Inc. Western Family, Preserve, Raspberry, Raspberry Western Family Foods, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Western Family, Preserve, Raspberry, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Seedless Raspberry Jam Ahold Usa, Inc. Seedless Raspberry Jam Ahold Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Raspberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Raspberry Preserves Ahold Usa, Inc. Raspberry Preserves Ahold Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Raspberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Red Tart Cherry Fruit Spread Target Stores Red Tart Cherry Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red Tart Cherry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Jalapeno Pomegranat... Kippy Productions, Inc. Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate Kippy Productions, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	53
Full Name Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Blueberry Jam Cooper Family Spreads Blueberry Jam Cooper Family Spreads	30.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management