What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Fruit Spread, Strawberry Patch The Sneaky Chef Foods, Llc Fruit Spread, Strawberry Patch The Sneaky Chef Foods, Llc	27.0g	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Fruit Spread, Strawberry Patch Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sorrell Ridge, Premium 100%... Handelok Bag Company, Inc. Sorrell Ridge, Premium 100% Spreadable Fruit, Strawberry, Strawberry Handelok Bag Company, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Sorrell Ridge, Premium 100% Spreadable Fruit, Strawberry, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry Se... The Kroger Co. Oregon Marion Blackberry Seedless All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry Seedless All Natural Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Blackberry Preserves The Kroger Co. Seedless Blackberry Preserves The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Blackberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Guava Marmalade Ancel Products Inc Guava Marmalade Ancel Products Inc	17.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Guava Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Orange Premium Fruit ... Mario Camacho Foods Llc Sweet Orange Premium Fruit Spread Mario Camacho Foods Llc	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sweet Orange Premium Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Fruit Spread Elki Corporation Apricot Fruit Spread Elki Corporation	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Apricot Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Black Current Fruit Spread,... Elki Corporation Black Current Fruit Spread, Black Currant Elki Corporation	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Black Current Fruit Spread, Black Currant Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Mixed Fruit Smucker's Jelly, Mixed Fruit Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Mixed Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Apricot Preserves Zb Importing Inc. Apricot Preserves Zb Importing Inc.	28.0g	18.0g	0.0g	0.0g	0.0g	18.0g	60
Full Name Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Amish Collection Red Raspbe... Troyer Dist. Co. Amish Collection Red Raspberry Jam Troyer Dist. Co.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Amish Collection Red Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tripleberry Jam Keweenaw Kitchen Tripleberry Jam Keweenaw Kitchen	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Tripleberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Triple Berry Jammin' Fruit ... Wegmans Food Markets, Inc. Triple Berry Jammin' Fruit Spread Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Triple Berry Jammin' Fruit Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Brownwood Farms, Pumpkin Bu... Brownwood Acres Foods Brownwood Farms, Pumpkin Butter Brownwood Acres Foods	20.0g	6.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Brownwood Farms, Pumpkin Butter Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Peach Delight Mario Camacho Foods Llc Peach Delight Mario Camacho Foods Llc	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Peach Delight Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Delight Mario Camacho Foods Llc Strawberry Delight Mario Camacho Foods Llc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Delight Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Preserv... Supervalu, Inc. Essential Everyday, Preserves, Blueberry Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Essential Everyday, Preserves, Blueberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Apricot The Jam Shoppe Jam, Apricot The Jam Shoppe	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Jam, Apricot Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Fruit Spread, Appl... Welch Foods Inc Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sour Cherry Jam Stonewall Kitchen Ltd. Sour Cherry Jam Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sour Cherry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management