Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Shaw Farm, Grade A W... Shaw Farm, Grade A Whole Milk SHAW FARM DAIRY INC Milk Shaw Farm, Grade A Whole Milk Shaw Farm, Grade A Whole Milk SHAW FARM DAIRY INC Milk	236.0ml	23.69	151	12.0g	0.0g	8.0g	8.0g	11.0g	2
Shaw Farm, Grade A Whole Milk Brand: SHAW FARM Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Milk Milk RUTTER BROS. DAIRY, INC. Milk Milk Milk RUTTER BROS. DAIRY, INC. Milk	240.0ml	23.72	149	12.0g	0.0g	8.0g	8.0g	12.0g	1
Milk Brand: RUTTER'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Organic Whole Milk Organic Whole Milk DANONE US, LLC Milk Organic Whole Milk Organic Whole Milk DANONE US, LLC Milk	236.0ml	25.7	151	13.0g	0.0g	8.0g	8.0g	12.0g	2
Organic Whole Milk Brand: HORIZON Category: MILK Serving: 236.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Classic Whole Milk Classic Whole Milk LUNDS INC Milk Classic Whole Milk Classic Whole Milk LUNDS INC Milk	240.0ml	23.72	149	12.0g	0.0g	8.0g	8.0g	11.0g	2
Classic Whole Milk Brand: LUNDS & BYERLYS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	1% Low Fat Milk 1% Low Fat Milk H E BUTT GROCERY COMPANY Milk 1% Low Fat Milk 1% Low Fat Milk H E BUTT GROCERY COMPANY Milk	240.0ml	23.8	101	12.0g	0.0g	2.5g	8.0g	12.0g	3
1% Low Fat Milk Brand: PARK MANOR Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	Complete Banana Cream ... Complete Banana Cream Greek Yogurt Shake, Banana CHOBANI, INC. Milk Complete Banana Cream Greek Yogurt Sh... Complete Banana Cream Greek Yogurt Shake, Banana CHOBANI, INC. Milk	296.0ml	29.53	201	18.0g	3.0g	2.5g	25.0g	12.0g	13
Complete Banana Cream Greek Yogurt Shake, Banana Brand: CHOBANI Category: MILK Serving: 296.0ml BSI 29.53 Carbs 18.0g Sugar 12.0g Fiber 3.0g Fat 2.5g Protein 25.0g
Save to Collection Amazon	Fat Free Milk Fat Free Milk BRITTANY RECORDS Milk Fat Free Milk Fat Free Milk BRITTANY RECORDS Milk	240.0ml	25.8	91	13.0g	0.0g	0.0g	10.0g	13.0g	3
Fat Free Milk Brand: FRESH TO MARKET Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened TARGET STORES Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened TARGET STORES Milk	30.0ml	42.35	130	22.0g	0.0g	3.5g	3.0g	22.0g	2
Sweetened Condensed Milk, Sweetened Brand: GOOD & GATHER Category: MILK Serving: 30.0ml BSI 42.35 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Dairy Beverage, Hot Ch... Dairy Beverage, Hot Chocolate DEAN FOODS COMPANY Milk Dairy Beverage, Hot Chocolate Dairy Beverage, Hot Chocolate DEAN FOODS COMPANY Milk	240.0ml	73.5	199	38.0g	1.0g	1.5g	8.0g	31.0g	8
Dairy Beverage, Hot Chocolate Brand: INTERNATIONAL DELIGHT Category: MILK Serving: 240.0ml BSI 73.5 Carbs 38.0g Sugar 31.0g Fiber 1.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Whole Milk Whole Milk TARGET STORES Milk Whole Milk Whole Milk TARGET STORES Milk	240.0ml	23.72	161	12.0g	0.0g	8.0g	8.0g	11.0g	2
Whole Milk Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Taoro Coconut Milk, 14... Taoro Coconut Milk, 14 Fl Oz CONCHITA FOODS, INC. Milk Taoro Coconut Milk, 14 Fl Oz Taoro Coconut Milk, 14 Fl Oz CONCHITA FOODS, INC. Milk	60.0ml	1.98	50	1.0g	0.0g	5.0g	0.0g	0.5g	6
Taoro Coconut Milk, 14 Fl Oz Brand: TAORO Category: MILK Serving: 60.0ml BSI 1.98 Carbs 1.0g Sugar 0.5g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Organic Plant Based Un... Organic Plant Based Unsweetened Vanilla Crme Keto Mylk, Vanilla MOOALA BRANDS, LLC Milk Organic Plant Based Unsweetened Vanil... Organic Plant Based Unsweetened Vanilla Crme Keto Mylk, Vanilla MOOALA BRANDS, LLC Milk	236.0ml	1.97	71	1.0g	0.0g	7.0g	1.0g	0.0g	12
Organic Plant Based Unsweetened Vanilla Crme Keto Mylk, Vanilla Brand: MOOALA Category: MILK Serving: 236.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Whole Milk Whole Milk LACTALIS AMERICAN GROUP, INC. Milk Whole Milk Whole Milk LACTALIS AMERICAN GROUP, INC. Milk	240.0ml	23.72	149	12.0g	0.0g	8.0g	8.0g	12.0g	2
Whole Milk Brand: PARMALAT Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Milkis Milkis LOTTE CHILSUNG BEVERAGE CO., LTD. Milk Milkis Milkis LOTTE CHILSUNG BEVERAGE CO., LTD. Milk	250.0ml	60.0	130	30.0g	0.0g	0.0g	0.0g	30.0g	8
Milkis Brand: LOTTE Category: MILK Serving: 250.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fat Free Milk Fat Free Milk LACTALIS AMERICAN GROUP, INC. Milk Fat Free Milk Fat Free Milk LACTALIS AMERICAN GROUP, INC. Milk	240.0ml	23.84	79	12.0g	0.0g	0.0g	8.0g	12.0g	3
Fat Free Milk Brand: PARMALAT Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	2% Reduced Fat Milk 2% Reduced Fat Milk LACTALIS AMERICAN GROUP, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk LACTALIS AMERICAN GROUP, INC. Milk	240.0ml	23.77	120	12.0g	0.0g	5.0g	8.0g	12.0g	3
2% Reduced Fat Milk Brand: PARMALAT Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Organic Skim Milk Organic Skim Milk LUNDS INC Milk Organic Skim Milk Organic Skim Milk LUNDS INC Milk	240.0ml	25.84	91	13.0g	0.0g	0.0g	8.0g	12.0g	3
Organic Skim Milk Brand: LUNDS & BYERLYS Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Complete Protein 26 G ... Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana FAIR OAKS FARMS BRANDS, INC. Milk Complete Protein 26 G High Protein Mi... Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana FAIR OAKS FARMS BRANDS, INC. Milk	414.0ml	12.16	170	7.0g	0.8g	4.5g	26.0g	6.0g	14
Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana Brand: FA!RLIFE Category: MILK Serving: 414.0ml BSI 12.16 Carbs 7.0g Sugar 6.0g Fiber 0.8g Fat 4.5g Protein 26.0g
Save to Collection Amazon	Vitamin D Whole Milk Vitamin D Whole Milk WHOLE FOODS MARKET, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk WHOLE FOODS MARKET, INC. Milk	240.0ml	25.71	149	13.0g	0.0g	8.0g	8.0g	12.0g	2
Vitamin D Whole Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Country Dairy, 1% Lowf... Country Dairy, 1% Lowfat Milk COUNTRY DAIRY INC. Milk Country Dairy, 1% Lowfat Milk Country Dairy, 1% Lowfat Milk COUNTRY DAIRY INC. Milk	236.0ml	25.79	99	13.0g	0.0g	2.5g	8.0g	12.0g	3
Country Dairy, 1% Lowfat Milk Brand: COUNTRY DAIRY Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Shaw Farm, Grade A Whole Milk

Milk

Organic Whole Milk

Classic Whole Milk

1% Low Fat Milk

Complete Banana Cream Greek Yogurt Shake, Banana

Fat Free Milk

Sweetened Condensed Milk, Sweetened

Dairy Beverage, Hot Chocolate

Whole Milk

Taoro Coconut Milk, 14 Fl Oz

Organic Plant Based Unsweetened Vanilla Crme Keto Mylk, Vanilla

Whole Milk

Milkis

Fat Free Milk

2% Reduced Fat Milk

Organic Skim Milk

Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana

Vitamin D Whole Milk

Country Dairy, 1% Lowfat Milk