Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Whole Milk Whole Milk MAPLE HILL CREAMERY Milk Whole Milk Whole Milk MAPLE HILL CREAMERY Milk	240.0ml	23.71	161	12.0g	0.0g	9.0g	8.0g	12.0g	1
Whole Milk Brand: MAPLE HILL Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Spartan, 2% Reduced Fa... Spartan, 2% Reduced Fat Milk MCILHENNY COMPANY Milk Spartan, 2% Reduced Fat Milk Spartan, 2% Reduced Fat Milk MCILHENNY COMPANY Milk	240.0ml	23.77	130	12.0g	0.0g	5.0g	8.0g	12.0g	3
Spartan, 2% Reduced Fat Milk Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Winco Foods, Sweetened... Winco Foods, Sweetened Condensed Milk WINCO FOODS, INC. Milk Winco Foods, Sweetened Condensed Milk Winco Foods, Sweetened Condensed Milk WINCO FOODS, INC. Milk	30.0ml	42.46	130	22.0g	0.0g	3.0g	3.0g	22.0g	2
Winco Foods, Sweetened Condensed Milk Brand: WINCO FOODS Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Creamy Chocolate Milk ... Creamy Chocolate Milk Shake, Creamy Chocolate HP HOOD LLC-LICENSED PRODUCTS Milk Creamy Chocolate Milk Shake, Creamy C... Creamy Chocolate Milk Shake, Creamy Chocolate HP HOOD LLC-LICENSED PRODUCTS Milk	355.0ml	100.0	330	56.0g	2.1g	7.0g	13.0g	51.0g	7
Creamy Chocolate Milk Shake, Creamy Chocolate Brand: HERSHEY'S Category: MILK Serving: 355.0ml BSI 100.0 Carbs 56.0g Sugar 51.0g Fiber 2.1g Fat 7.0g Protein 13.0g
Save to Collection Amazon	Strawberry Milkshake, ... Strawberry Milkshake, Strawberry HP HOOD LLC-LICENSED PRODUCTS Milk Strawberry Milkshake, Strawberry Strawberry Milkshake, Strawberry HP HOOD LLC-LICENSED PRODUCTS Milk	355.0ml	100.0	341	59.0g	0.0g	7.0g	11.0g	50.0g	8
Strawberry Milkshake, Strawberry Brand: HERSHEY'S Category: MILK Serving: 355.0ml BSI 100.0 Carbs 59.0g Sugar 50.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	Country Dairy, Fat Fre... Country Dairy, Fat Free Milk COUNTRY DAIRY INC. Milk Country Dairy, Fat Free Milk Country Dairy, Fat Free Milk COUNTRY DAIRY INC. Milk	236.0ml	25.83	90	13.0g	0.0g	0.0g	8.0g	12.0g	2
Country Dairy, Fat Free Milk Brand: COUNTRY DAIRY Category: MILK Serving: 236.0ml BSI 25.83 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Reduced Fat Milk Reduced Fat Milk UNIFIED GROCERS, INC. Milk Reduced Fat Milk Reduced Fat Milk UNIFIED GROCERS, INC. Milk	240.0ml	25.72	130	13.0g	0.0g	5.0g	10.0g	12.0g	4
Reduced Fat Milk Brand: GOLDEN CREME Category: MILK Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Sweetened Condensed Milk Sweetened Condensed Milk IBERIA FOODS CORPORATION Milk Sweetened Condensed Milk Sweetened Condensed Milk IBERIA FOODS CORPORATION Milk	30.0ml	42.46	130	22.0g	0.0g	3.0g	3.0g	22.0g	2
Sweetened Condensed Milk Brand: IBERIA Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Country Dairy, Vitamin... Country Dairy, Vitamin D Milk COUNTRY DAIRY INC. Milk Country Dairy, Vitamin D Milk Country Dairy, Vitamin D Milk COUNTRY DAIRY INC. Milk	236.0ml	25.7	151	13.0g	0.0g	8.0g	8.0g	12.0g	3
Country Dairy, Vitamin D Milk Brand: COUNTRY DAIRY Category: MILK Serving: 236.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Borden, 2% Reduced Fat... Borden, 2% Reduced Fat Milk BORDEN INC./DAIRY & SERVICE DIV. Milk Borden, 2% Reduced Fat Milk Borden, 2% Reduced Fat Milk BORDEN INC./DAIRY & SERVICE DIV. Milk	240.0ml	23.77	130	12.0g	0.0g	5.0g	8.0g	12.0g	3
Borden, 2% Reduced Fat Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	2% Reduced Fat Milk 2% Reduced Fat Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk 2% Reduced Fat Milk 2% Reduced Fat Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk	240.0ml	23.77	120	12.0g	0.0g	5.0g	8.0g	12.0g	4
2% Reduced Fat Milk Brand: WELLSLEY FARMS Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Premium Classic Eggnog Premium Classic Eggnog SOKOL AND COMPANY Milk Premium Classic Eggnog Premium Classic Eggnog SOKOL AND COMPANY Milk	120.0ml	43.2	190	22.0g	0.0g	9.0g	4.0g	22.0g	13
Premium Classic Eggnog Brand: BORDEN Category: MILK Serving: 120.0ml BSI 43.2 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Sweetened Condensed Milk Sweetened Condensed Milk WESTERN FAMILY FOODS, INC. Milk Sweetened Condensed Milk Sweetened Condensed Milk WESTERN FAMILY FOODS, INC. Milk	30.0ml	42.46	130	22.0g	0.0g	3.0g	3.0g	22.0g	2
Sweetened Condensed Milk Brand: WESTERN FAMILY Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Elmhurst Dairy, Skim F... Elmhurst Dairy, Skim Fat Free Milk ELMHURST MILK & CREAM CO.INC. Milk Elmhurst Dairy, Skim Fat Free Milk Elmhurst Dairy, Skim Fat Free Milk ELMHURST MILK & CREAM CO.INC. Milk	240.0ml	25.84	91	13.0g	0.0g	0.0g	8.0g	12.0g	3
Elmhurst Dairy, Skim Fat Free Milk Brand: ELMHURST DAIRY Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Fat Free Milk Fat Free Milk ELMHURST MILK & CREAM CO.INC. Milk Fat Free Milk Fat Free Milk ELMHURST MILK & CREAM CO.INC. Milk	240.0ml	23.84	91	12.0g	0.0g	0.0g	8.0g	12.0g	3
Fat Free Milk Brand: MOUNTAINSIDE FARMS Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened WEIS MARKETS, INC. Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened WEIS MARKETS, INC. Milk	39.0g	42.82	130	22.0g	0.0g	3.0g	3.0g	22.0g	2
Sweetened Condensed Milk, Sweetened Brand: WEIS QUALITY Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Chocolate Lowfat Milk,... Chocolate Lowfat Milk, Chocolate NESTLE USA INC. Milk Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate NESTLE USA INC. Milk	414.0ml	81.25	248	43.0g	2.1g	3.0g	14.0g	39.0g	11
Chocolate Lowfat Milk, Chocolate Brand: TWIX Category: MILK Serving: 414.0ml BSI 81.25 Carbs 43.0g Sugar 39.0g Fiber 2.1g Fat 3.0g Protein 14.0g
Save to Collection Amazon	Chocolate 1% Lowfat Mi... Chocolate 1% Lowfat Milk, Chocolate NESTLE USA INC. Milk Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate NESTLE USA INC. Milk	240.0ml	45.7	139	24.0g	1.0g	2.5g	8.0g	22.0g	10
Chocolate 1% Lowfat Milk, Chocolate Brand: NESQUIK Category: MILK Serving: 240.0ml BSI 45.7 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	1% Lowfat Milk 1% Lowfat Milk THE FEDERATED GROUP, INC. Milk 1% Lowfat Milk 1% Lowfat Milk THE FEDERATED GROUP, INC. Milk	240.0ml	23.8	101	12.0g	0.0g	2.5g	8.0g	12.0g	3
1% Lowfat Milk Brand: BETTER VALU Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	Organic Whole Milk Organic Whole Milk DANONE US, LLC Milk Organic Whole Milk Organic Whole Milk DANONE US, LLC Milk	236.0ml	25.79	160	14.0g	0.9g	8.0g	8.0g	12.0g	8
Organic Whole Milk Brand: HORIZON ORGANIC Category: MILK Serving: 236.0ml BSI 25.79 Carbs 14.0g Sugar 12.0g Fiber 0.9g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk

Spartan, 2% Reduced Fat Milk

Winco Foods, Sweetened Condensed Milk

Creamy Chocolate Milk Shake, Creamy Chocolate

Strawberry Milkshake, Strawberry

Country Dairy, Fat Free Milk

Reduced Fat Milk

Sweetened Condensed Milk

Country Dairy, Vitamin D Milk

Borden, 2% Reduced Fat Milk

2% Reduced Fat Milk

Premium Classic Eggnog

Sweetened Condensed Milk

Elmhurst Dairy, Skim Fat Free Milk

Fat Free Milk

Sweetened Condensed Milk, Sweetened

Chocolate Lowfat Milk, Chocolate

Chocolate 1% Lowfat Milk, Chocolate

1% Lowfat Milk

Organic Whole Milk