Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	2% Reduced Fat Milk 2% Reduced Fat Milk PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk PRAIRIE FARMS DAIRY, INC. Milk	240.0ml	21.77	120	11.0g	0.0g	5.0g	8.0g	11.0g	2
2% Reduced Fat Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Reduced Fat Milk Reduced Fat Milk NORTHGATE GONZALEZ, INC. Milk Reduced Fat Milk Reduced Fat Milk NORTHGATE GONZALEZ, INC. Milk	240.0ml	25.72	130	13.0g	0.0g	5.0g	10.0g	12.0g	4
Reduced Fat Milk Brand: GONZALEZ Category: MILK Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Gonzalez, 1% Milkfat L... Gonzalez, 1% Milkfat Low Fat Milk NORTHGATE GONZALEZ, INC. Milk Gonzalez, 1% Milkfat Low Fat Milk Gonzalez, 1% Milkfat Low Fat Milk NORTHGATE GONZALEZ, INC. Milk	240.0ml	27.68	120	14.0g	0.0g	2.5g	11.0g	12.0g	4
Gonzalez, 1% Milkfat Low Fat Milk Brand: GONZALEZ Category: MILK Serving: 240.0ml BSI 27.68 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Low Fat Milk Low Fat Milk GUERNSEY DAIRY STORES, INC. Milk Low Fat Milk Low Fat Milk GUERNSEY DAIRY STORES, INC. Milk	240.0ml	25.8	101	13.0g	0.0g	1.0g	9.0g	12.0g	2
Low Fat Milk Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Fat Free Milk Fat Free Milk NORTHGATE GONZALEZ, INC. Milk Fat Free Milk Fat Free Milk NORTHGATE GONZALEZ, INC. Milk	240.0ml	23.82	91	12.0g	0.0g	0.0g	9.0g	12.0g	3
Fat Free Milk Brand: GONZALEZ Category: MILK Serving: 240.0ml BSI 23.82 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Vitamin D Milk Vitamin D Milk UNIFIED GROCERS, INC. Milk Vitamin D Milk Vitamin D Milk UNIFIED GROCERS, INC. Milk	240.0ml	21.73	149	11.0g	0.0g	8.0g	8.0g	11.0g	2
Vitamin D Milk Brand: GOLDEN CREME Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Blueberry Kefir, Blueb... Blueberry Kefir, Blueberry JOHANNA FOODS, INC. Milk Blueberry Kefir, Blueberry Blueberry Kefir, Blueberry JOHANNA FOODS, INC. Milk	240.0ml	37.65	139	19.0g	0.0g	2.0g	10.0g	19.0g	10
Blueberry Kefir, Blueberry Brand: LA YOGURT Category: MILK Serving: 240.0ml BSI 37.65 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Whole Vitamin E Milk Whole Vitamin E Milk GUERNSEY DAIRY STORES, INC. Milk Whole Vitamin E Milk Whole Vitamin E Milk GUERNSEY DAIRY STORES, INC. Milk	240.0ml	23.72	149	12.0g	0.0g	8.0g	8.0g	11.0g	2
Whole Vitamin E Milk Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Strawberry Kefir, Stra... Strawberry Kefir, Strawberry JOHANNA FOODS, INC. Milk Strawberry Kefir, Strawberry Strawberry Kefir, Strawberry JOHANNA FOODS, INC. Milk	240.0ml	37.65	130	19.0g	0.0g	2.0g	10.0g	19.0g	10
Strawberry Kefir, Strawberry Brand: LA YOGURT Category: MILK Serving: 240.0ml BSI 37.65 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Homogenized Milk Homogenized Milk NORTHGATE GONZALEZ, INC. Milk Homogenized Milk Homogenized Milk NORTHGATE GONZALEZ, INC. Milk	240.0ml	21.73	149	11.0g	0.0g	8.0g	8.0g	11.0g	2
Homogenized Milk Brand: GONZALEZ Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Farmers Choice Dairy, ... Farmers Choice Dairy, 1% Low Fat Milk CREAM-O-LAND DAIRY Milk Farmers Choice Dairy, 1% Low Fat Milk Farmers Choice Dairy, 1% Low Fat Milk CREAM-O-LAND DAIRY Milk	240.0ml	23.8	101	12.0g	0.0g	2.5g	8.0g	12.0g	1
Farmers Choice Dairy, 1% Low Fat Milk Brand: FARMERS CHOICE DAIRY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk DFA DAIRY BRANDS, LLC Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk DFA DAIRY BRANDS, LLC Milk	240.0ml	27.73	120	14.0g	0.0g	2.5g	9.0g	13.0g	10
1% Lowfat Cultured Buttermilk Brand: OAK FARMS Category: MILK Serving: 240.0ml BSI 27.73 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	Grade A 1% Lowfat Milk Grade A 1% Lowfat Milk WHOLE FOODS MARKET, INC. Milk Grade A 1% Lowfat Milk Grade A 1% Lowfat Milk WHOLE FOODS MARKET, INC. Milk	240.0ml	21.81	120	11.0g	0.0g	2.0g	8.0g	13.0g	3
Grade A 1% Lowfat Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 21.81 Carbs 11.0g Sugar 13.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Low Fat Egg Nog Low Fat Egg Nog SUPER STORE INDUSTRIES Milk Low Fat Egg Nog Low Fat Egg Nog SUPER STORE INDUSTRIES Milk	120.0ml	41.62	130	22.0g	1.0g	2.0g	5.0g	21.0g	16
Low Fat Egg Nog Brand: SUNNYSIDE FARMS Category: MILK Serving: 120.0ml BSI 41.62 Carbs 22.0g Sugar 21.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Vitamin D Milk Vitamin D Milk MEIJER, INC. Milk Vitamin D Milk Vitamin D Milk MEIJER, INC. Milk	240.0ml	23.72	149	12.0g	0.0g	8.0g	8.0g	12.0g	2
Vitamin D Milk Brand: MEIJER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Fat Free Evaporated Milk Fat Free Evaporated Milk TARGET STORES Milk Fat Free Evaporated Milk Fat Free Evaporated Milk TARGET STORES Milk	30.0ml	7.89	25	4.0g	0.0g	0.0g	2.0g	4.0g	4
Fat Free Evaporated Milk Brand: MARKET PANTRY Category: MILK Serving: 30.0ml BSI 7.89 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chocolate Udderly Crea... Chocolate Udderly Creamy Whole Milk, Chocolate HIGH VIEW INC. Milk Chocolate Udderly Creamy Whole Milk, ... Chocolate Udderly Creamy Whole Milk, Chocolate HIGH VIEW INC. Milk	240.0ml	47.54	199	25.0g	1.0g	8.0g	8.0g	24.0g	7
Chocolate Udderly Creamy Whole Milk, Chocolate Brand: VALE WOOD FARMS Category: MILK Serving: 240.0ml BSI 47.54 Carbs 25.0g Sugar 24.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Premium Old Fashioned ... Premium Old Fashioned Egg Nog SUPER STORE INDUSTRIES Milk Premium Old Fashioned Egg Nog Premium Old Fashioned Egg Nog SUPER STORE INDUSTRIES Milk	120.0ml	39.31	190	21.0g	1.0g	10.0g	4.0g	21.0g	16
Premium Old Fashioned Egg Nog Brand: SUNNYSIDE FARMS Category: MILK Serving: 120.0ml BSI 39.31 Carbs 21.0g Sugar 21.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Chocolate 1% Low Fat M... Chocolate 1% Low Fat Milk, Chocolate MEIJER, INC. Milk Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate MEIJER, INC. Milk	240.0ml	39.66	130	20.0g	0.0g	2.5g	8.0g	18.0g	9
Chocolate 1% Low Fat Milk, Chocolate Brand: PURPLE COW Category: MILK Serving: 240.0ml BSI 39.66 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	Organic Reduced Fat Milk Organic Reduced Fat Milk SUPER STORE INDUSTRIES Milk Organic Reduced Fat Milk Organic Reduced Fat Milk SUPER STORE INDUSTRIES Milk	240.0ml	25.72	130	13.0g	0.0g	5.0g	10.0g	13.0g	3
Organic Reduced Fat Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Reduced Fat Milk

Reduced Fat Milk

Gonzalez, 1% Milkfat Low Fat Milk

Low Fat Milk

Fat Free Milk

Vitamin D Milk

Blueberry Kefir, Blueberry

Whole Vitamin E Milk

Strawberry Kefir, Strawberry

Homogenized Milk

Farmers Choice Dairy, 1% Low Fat Milk

1% Lowfat Cultured Buttermilk

Grade A 1% Lowfat Milk

Low Fat Egg Nog

Vitamin D Milk

Fat Free Evaporated Milk

Chocolate Udderly Creamy Whole Milk, Chocolate

Premium Old Fashioned Egg Nog

Chocolate 1% Low Fat Milk, Chocolate

Organic Reduced Fat Milk