Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk	236.0ml	63.37	210	32.0g	0.0g	5.0g	8.0g	30.0g	8
Chocolate 2% Reduced Fat Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 63.37 Carbs 32.0g Sugar 30.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk	236.0ml	59.63	201	32.0g	1.9g	5.0g	8.0g	25.0g	8
Chocolate 2% Reduced Fat Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 59.63 Carbs 32.0g Sugar 25.0g Fiber 1.9g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk	236.0ml	63.37	210	32.0g	0.0g	5.0g	8.0g	30.0g	8
Chocolate 2% Reduced Fat Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 63.37 Carbs 32.0g Sugar 30.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk	236.0ml	59.39	201	30.0g	0.0g	5.0g	8.0g	28.0g	8
Chocolate 2% Reduced Fat Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 59.39 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Evaporated Milk Evaporated Milk HARMONS INC Milk Evaporated Milk Evaporated Milk HARMONS INC Milk	30.0ml	5.86	40	3.0g	0.0g	2.0g	2.0g	3.0g	4
Evaporated Milk Brand: HARMONS Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Chocolate Truffle Prot... Chocolate Truffle Protein Drink, Chocolate Truffle BE WELL NUTRITION, INC Milk Chocolate Truffle Protein Drink, Choc... Chocolate Truffle Protein Drink, Chocolate Truffle BE WELL NUTRITION, INC Milk	330.0ml	7.95	129	8.0g	4.0g	2.0g	20.0g	3.0g	18
Chocolate Truffle Protein Drink, Chocolate Truffle Brand: ICONIC Category: MILK Serving: 330.0ml BSI 7.95 Carbs 8.0g Sugar 3.0g Fiber 4.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Organic Vitamin D Milk Organic Vitamin D Milk SUPER STORE INDUSTRIES Milk Organic Vitamin D Milk Organic Vitamin D Milk SUPER STORE INDUSTRIES Milk	240.0ml	21.73	149	11.0g	0.0g	8.0g	8.0g	11.0g	1
Organic Vitamin D Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Lactose Free Milk Lactose Free Milk MEIJER, INC. Milk Lactose Free Milk Lactose Free Milk MEIJER, INC. Milk	240.0ml	25.71	149	13.0g	0.0g	8.0g	8.0g	12.0g	3
Lactose Free Milk Brand: MEIJER Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Lactose Free 2% Reduce... Lactose Free 2% Reduced Fat Milk MEIJER, INC. Milk Lactose Free 2% Reduced Fat Milk Lactose Free 2% Reduced Fat Milk MEIJER, INC. Milk	240.0ml	25.76	130	13.0g	0.0g	5.0g	8.0g	12.0g	4
Lactose Free 2% Reduced Fat Milk Brand: MEIJER Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	1/2% Lowfat Milk 1/2% Lowfat Milk GUERNSEY DAIRY STORES, INC. Milk 1/2% Lowfat Milk 1/2% Lowfat Milk GUERNSEY DAIRY STORES, INC. Milk	240.0ml	25.8	101	13.0g	0.0g	1.0g	9.0g	12.0g	3
1/2% Lowfat Milk Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	1% Lowfat Milk, Strawb... 1% Lowfat Milk, Strawberry PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry PRAIRIE FARMS DAIRY, INC. Milk	240.0ml	55.56	161	28.0g	0.0g	2.5g	8.0g	28.0g	8
1% Lowfat Milk, Strawberry Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 55.56 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	1% Milk Fat Chocolate ... 1% Milk Fat Chocolate Low Fat Milk SUPER STORE INDUSTRIES Milk 1% Milk Fat Chocolate Low Fat Milk 1% Milk Fat Chocolate Low Fat Milk SUPER STORE INDUSTRIES Milk	240.0ml	51.51	161	26.0g	0.0g	2.5g	9.0g	25.0g	7
1% Milk Fat Chocolate Low Fat Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 51.51 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	2% Reduced Fat Milk 2% Reduced Fat Milk WAKEFERN FOOD CORPORATION Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WAKEFERN FOOD CORPORATION Milk	240.0ml	23.77	130	12.0g	0.0g	5.0g	8.0g	12.0g	3
2% Reduced Fat Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Lowfat Milk Lowfat Milk HP HOOD LLC-LICENSED PRODUCTS Milk Lowfat Milk Lowfat Milk HP HOOD LLC-LICENSED PRODUCTS Milk	355.0ml	37.65	160	19.0g	0.0g	3.5g	13.0g	18.0g	2
Lowfat Milk Brand: HERSHEY'S Category: MILK Serving: 355.0ml BSI 37.65 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 3.5g Protein 13.0g
Save to Collection Amazon	White 2% Reduced Fat M... White 2% Reduced Fat Milk, White DIVERSIFIED FOODS, INC. Milk White 2% Reduced Fat Milk, White White 2% Reduced Fat Milk, White DIVERSIFIED FOODS, INC. Milk	236.0ml	23.72	130	12.0g	0.0g	5.0g	9.0g	13.0g	3
White 2% Reduced Fat Milk, White Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 23.72 Carbs 12.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	Organic Fat Free Milk Organic Fat Free Milk MEIJER, INC. Milk Organic Fat Free Milk Organic Fat Free Milk MEIJER, INC. Milk	240.0ml	23.84	79	12.0g	0.0g	0.0g	8.0g	12.0g	3
Organic Fat Free Milk Brand: MEIJER Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	2% Reduced Fat Milk 2% Reduced Fat Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk 2% Reduced Fat Milk 2% Reduced Fat Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk	240.0ml	21.77	120	11.0g	0.0g	5.0g	8.0g	11.0g	2
2% Reduced Fat Milk Brand: WELLSLEY FARMS Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Organic Whole Milk Organic Whole Milk MEIJER, INC. Milk Organic Whole Milk Organic Whole Milk MEIJER, INC. Milk	240.0ml	23.72	149	12.0g	0.0g	8.0g	8.0g	12.0g	2
Organic Whole Milk Brand: MEIJER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Organic 2% Reduced Fat... Organic 2% Reduced Fat Milk MEIJER, INC. Milk Organic 2% Reduced Fat Milk Organic 2% Reduced Fat Milk MEIJER, INC. Milk	240.0ml	23.77	120	12.0g	0.0g	5.0g	8.0g	12.0g	3
Organic 2% Reduced Fat Milk Brand: MEIJER Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Organic 1% Lowfat Milk Organic 1% Lowfat Milk MEIJER, INC. Milk Organic 1% Lowfat Milk Organic 1% Lowfat Milk MEIJER, INC. Milk	240.0ml	23.8	101	12.0g	0.0g	2.5g	8.0g	12.0g	3
Organic 1% Lowfat Milk Brand: MEIJER Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Chocolate 2% Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Milk, Chocolate

Evaporated Milk

Chocolate Truffle Protein Drink, Chocolate Truffle

Organic Vitamin D Milk

Lactose Free Milk

Lactose Free 2% Reduced Fat Milk

1/2% Lowfat Milk

1% Lowfat Milk, Strawberry

1% Milk Fat Chocolate Low Fat Milk

2% Reduced Fat Milk

Lowfat Milk

White 2% Reduced Fat Milk, White

Organic Fat Free Milk

2% Reduced Fat Milk

Organic Whole Milk

Organic 2% Reduced Fat Milk

Organic 1% Lowfat Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?