Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk WINN-DIXIE STORES, INC. Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk WINN-DIXIE STORES, INC. Milk	240.0ml	23.78	110	12.0g	0.0g	2.5g	9.0g	12.0g	3
1% Milkfat Lowfat Milk Brand: WINN-DIXIE Category: MILK Serving: 240.0ml BSI 23.78 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	1% Lowfat Milk 1% Lowfat Milk PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk 1% Lowfat Milk PRAIRIE FARMS DAIRY, INC. Milk	240.0ml	21.8	101	11.0g	0.0g	2.5g	8.0g	11.0g	2
1% Lowfat Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.8 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	Vitamin D Milk Vitamin D Milk PRAIRIE FARMS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk PRAIRIE FARMS DAIRY, INC. Milk	240.0ml	21.73	149	11.0g	0.0g	8.0g	8.0g	11.0g	1
Vitamin D Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate THE HERSHEY COMPANY Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate THE HERSHEY COMPANY Milk	236.0ml	59.39	201	30.0g	0.0g	5.0g	8.0g	28.0g	8
Chocolate 2% Reduced Fat Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 59.39 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Organic Whole Milk Organic Whole Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk Organic Whole Milk Organic Whole Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk	240.0ml	23.72	149	12.0g	0.0g	8.0g	8.0g	12.0g	2
Organic Whole Milk Brand: WELLSLEY FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Organic 1% Low Fat Milk Organic 1% Low Fat Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk Organic 1% Low Fat Milk Organic 1% Low Fat Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk	240.0ml	23.8	101	12.0g	0.0g	2.5g	8.0g	12.0g	3
Organic 1% Low Fat Milk Brand: WELLSLEY FARMS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	Chocolate Mint Holiday... Chocolate Mint Holiday Milk, Chocolate Mint TARGET STORES Milk Chocolate Mint Holiday Milk, Chocolat... Chocolate Mint Holiday Milk, Chocolate Mint TARGET STORES Milk	240.0ml	78.95	281	41.0g	1.0g	9.0g	10.0g	38.0g	14
Chocolate Mint Holiday Milk, Chocolate Mint Brand: MARKET PANTRY Category: MILK Serving: 240.0ml BSI 78.95 Carbs 41.0g Sugar 38.0g Fiber 1.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	Fresh Skim Fat Free Milk Fresh Skim Fat Free Milk GUERNSEY DAIRY STORES, INC. Milk Fresh Skim Fat Free Milk Fresh Skim Fat Free Milk GUERNSEY DAIRY STORES, INC. Milk	240.0ml	23.84	79	12.0g	0.0g	0.0g	8.0g	11.0g	3
Fresh Skim Fat Free Milk Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	2% Reduced Fat Milk 2% Reduced Fat Milk MEIJER, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk MEIJER, INC. Milk	240.0ml	23.77	120	12.0g	0.0g	5.0g	8.0g	12.0g	3
2% Reduced Fat Milk Brand: MEIJER Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	White Chocolate 2% Red... White Chocolate 2% Reduced Fat Milk, White Chocolate DIVERSIFIED FOODS, INC. Milk White Chocolate 2% Reduced Fat Milk, ... White Chocolate 2% Reduced Fat Milk, White Chocolate DIVERSIFIED FOODS, INC. Milk	236.0ml	51.5	179	26.0g	0.0g	5.0g	8.0g	24.0g	14
White Chocolate 2% Reduced Fat Milk, White Chocolate Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 51.5 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Whole Milk Whole Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk Whole Milk Whole Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk	240.0ml	21.73	149	11.0g	0.0g	8.0g	8.0g	11.0g	2
Whole Milk Brand: WELLSLEY FARMS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Vitamin D Milk Vitamin D Milk PRAIRIE FARMS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk PRAIRIE FARMS DAIRY, INC. Milk	240.0ml	21.73	149	11.0g	0.0g	8.0g	8.0g	11.0g	1
Vitamin D Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Fat Free Milk Fat Free Milk WAKEFERN FOOD CORPORATION Milk Fat Free Milk Fat Free Milk WAKEFERN FOOD CORPORATION Milk	240.0ml	23.84	91	12.0g	0.0g	0.0g	8.0g	12.0g	3
Fat Free Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Organic 2% Reduced Fat... Organic 2% Reduced Fat Milk TARGET STORES Milk Organic 2% Reduced Fat Milk Organic 2% Reduced Fat Milk TARGET STORES Milk	240.0ml	27.66	139	14.0g	0.0g	5.0g	10.0g	13.0g	4
Organic 2% Reduced Fat Milk Brand: SIMPLY BALANCED Category: MILK Serving: 240.0ml BSI 27.66 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Organic Whole Milk Organic Whole Milk FARMLAND FRESH DAIRIES Milk Organic Whole Milk Organic Whole Milk FARMLAND FRESH DAIRIES Milk	240.0ml	23.72	149	12.0g	0.0g	8.0g	8.0g	12.0g	2
Organic Whole Milk Brand: FARMLAND FRESH DAIRIES Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk	325.0ml	81.21	270	41.0g	0.0g	7.0g	11.0g	38.0g	8
Chocolate 2% Reduced Fat Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 325.0ml BSI 81.21 Carbs 41.0g Sugar 38.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	Low Fat Milk Low Fat Milk BRITTANY RECORDS Milk Low Fat Milk Low Fat Milk BRITTANY RECORDS Milk	240.0ml	29.7	120	15.0g	0.0g	2.5g	10.0g	15.0g	4
Low Fat Milk Brand: BRITTANY RECORDS Category: MILK Serving: 240.0ml BSI 29.7 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Fat Free Milk Fat Free Milk CREAM-O-LAND DAIRY Milk Fat Free Milk Fat Free Milk CREAM-O-LAND DAIRY Milk	240.0ml	25.82	91	13.0g	0.0g	0.0g	9.0g	12.0g	3
Fat Free Milk Brand: CREAM-O-LAND Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Vitamin D Milk Vitamin D Milk CHESTER DAIRY COMPANY Milk Vitamin D Milk Vitamin D Milk CHESTER DAIRY COMPANY Milk	240.0ml	21.73	149	11.0g	0.0g	8.0g	8.0g	11.0g	2
Vitamin D Milk Brand: FARM FRESH Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Fat Free Milk Fat Free Milk WAKEFERN FOOD CORPORATION Milk Fat Free Milk Fat Free Milk WAKEFERN FOOD CORPORATION Milk	240.0ml	23.84	91	12.0g	0.0g	0.0g	8.0g	12.0g	3
Fat Free Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

1% Milkfat Lowfat Milk

1% Lowfat Milk

Vitamin D Milk

Chocolate 2% Reduced Fat Milk, Chocolate

Organic Whole Milk

Organic 1% Low Fat Milk

Chocolate Mint Holiday Milk, Chocolate Mint

Fresh Skim Fat Free Milk

2% Reduced Fat Milk

White Chocolate 2% Reduced Fat Milk, White Chocolate

Whole Milk

Vitamin D Milk

Fat Free Milk

Organic 2% Reduced Fat Milk

Organic Whole Milk

Chocolate 2% Reduced Fat Milk, Chocolate

Low Fat Milk

Fat Free Milk

Vitamin D Milk

Fat Free Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?