Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Shamrock Foods Company
Shamrock Foods Company
|
591.0ml | 71.0g | 1.8g | 20.0g | 21.0g | 66.0g | 550 | |
|
The Minute Maid Company
The Minute Maid Company
|
240.0ml | 15.0g | 1.9g | 1.0g | 2.0g | 4.0g | 79 | |
|
Horizon Organic
Horizon Organic
|
240.0ml | 26.0g | 1.0g | 5.0g | 8.0g | 23.0g | 180 | |
|
Pacific Foods Of Oregon, Inc.
Pacific Foods Of Oregon, Inc.
|
240.0ml | 19.0g | 1.0g | 3.0g | 1.0g | 17.0g | 101 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
237.0ml | 32.0g | 3.1g | 9.0g | 7.0g | 19.0g | 239 | |
|
Hp Hood Llc Licensed Products
Hp Hood Llc Licensed Products
|
355.0ml | 58.0g | 1.1g | 7.0g | 16.0g | 56.0g | 351 | |
|
Super Store Industries
Super Store Industries
|
240.0ml | 30.0g | 1.0g | 8.0g | 9.0g | 29.0g | 230 | |
|
Super Store Industries
Super Store Industries
|
120.0ml | 22.0g | 1.0g | 2.0g | 5.0g | 21.0g | 130 | |
|
Turner Dairy Farms Inc.
Turner Dairy Farms Inc.
|
120.0ml | 16.0g | 0.2g | 8.0g | 4.0g | 15.0g | 160 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
240.0ml | 27.0g | 1.0g | 8.0g | 8.0g | 25.0g | 211 | |
|
Rexall Sundown, Inc.
Rexall Sundown, Inc.
|
325.0ml | 8.0g | 5.9g | 0.5g | 23.0g | 1.0g | 120 | |
|
Premier Nutrition Corporation
Premier Nutrition Corporation
|
330.0ml | 15.0g | 6.9g | 3.0g | 20.0g | 1.0g | 149 | |
|
Hunter Jersey Farms Inc
Hunter Jersey Farms Inc
|
414.0ml | 50.0g | 2.1g | 14.0g | 14.0g | 47.0g | 381 | |
|
Akpharma Inc.
Akpharma Inc.
|
240.0g | 25.0g | 0.5g | 8.0g | 8.0g | 24.0g | 211 | |
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 24.0g | 5.0g | 5.0g | 15.0g | 18.0g | 189 | |
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 24.0g | 5.0g | 5.0g | 15.0g | 18.0g | 189 | |
|
Cass Clay Creamery, Inc.
Cass Clay Creamery, Inc.
|
236.0ml | 31.0g | 0.9g | 5.0g | 9.0g | 28.0g | 201 | |
|
Kenomis Outdoors Inc.
Kenomis Outdoors Inc.
|
57.0g | 30.0g | 4.0g | 3.0g | 15.0g | 9.0g | 200 | |
|
Maple View Milk Company, Llc
Maple View Milk Company, Llc
|
240.0ml | 22.0g | 1.0g | 9.0g | 8.0g | 20.0g | 211 | |
|
Shamrock Foods Company
Shamrock Foods Company
|
240.0ml | 30.0g | 1.0g | 8.0g | 9.0g | 21.0g | 199 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.