Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Humboldt Creamery Association
Humboldt Creamery Association
|
240.0ml | 27.0g | 1.0g | 9.0g | 9.0g | 25.0g | 221 | |
|
Super Store Industries
Super Store Industries
|
120.0ml | 22.0g | 1.0g | 2.0g | 5.0g | 21.0g | 130 | |
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
237.0ml | 11.0g | 0.9g | 6.0g | 3.0g | 7.0g | 100 | |
|
United Dairy Farmers Inc
United Dairy Farmers Inc
|
240.0ml | 40.0g | 1.0g | 3.0g | 9.0g | 34.0g | 221 | |
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 24.0g | 5.0g | 5.0g | 15.0g | 18.0g | 189 | |
|
Bristol Myers Squibb/Mead Johnson Nutritionals
Bristol Myers Squibb/Mead Johnson Nutritionals
|
240.0ml | 20.0g | 1.0g | 6.0g | 6.0g | 9.0g | 161 | |
|
Danone Us, Llc
Danone Us, Llc
|
296.0ml | 40.0g | 0.9g | 0.5g | 15.0g | 37.0g | 231 | |
|
Pepsico, Inc. (Cytosport)
Pepsico, Inc. (Cytosport)
|
70.0g | 21.0g | 1.0g | 9.0g | 32.0g | 3.0g | 280 | |
|
Pepsico, Inc. (Cytosport)
Pepsico, Inc. (Cytosport)
|
70.0g | 21.0g | 1.0g | 9.0g | 32.0g | 4.0g | 280 | |
|
Torshy Brand Food Inc
Torshy Brand Food Inc
|
120.0ml | 27.0g | 1.0g | 8.0g | 4.0g | 21.0g | 210 | |
|
Shamrock Foods Company
Shamrock Foods Company
|
240.0ml | 31.0g | 1.0g | 8.0g | 10.0g | 21.0g | 211 | |
|
Oakhurst Dairy
Oakhurst Dairy
|
236.0ml | 40.0g | 0.9g | 6.0g | 9.0g | 39.0g | 250 | |
|
Borden Dairy Company
Borden Dairy Company
|
240.0ml | 29.0g | 1.0g | 5.0g | 10.0g | 28.0g | 199 | |
|
Fair Oaks Farms Brands, Inc.
Fair Oaks Farms Brands, Inc.
|
340.0g | 19.0g | 1.0g | 6.0g | 19.0g | 17.0g | 201 | |
|
Meijer, Inc.
Meijer, Inc.
|
325.0ml | 4.0g | 1.0g | 4.0g | 30.0g | 1.0g | 169 | |
|
Danone Us, Llc
Danone Us, Llc
|
296.0ml | 29.0g | 0.9g | 3.0g | 15.0g | 27.0g | 210 | |
|
Sao Noi, Llc.
Sao Noi, Llc.
|
236.0ml | 26.0g | 1.9g | 2.5g | 8.0g | 23.0g | 151 | |
|
Whitney Foods, Inc.
Whitney Foods, Inc.
|
237.0ml | 47.0g | 0.9g | 10.0g | 7.0g | 44.0g | 301 | |
|
Bessy's Best
Bessy's Best
|
236.0ml | 27.0g | 0.9g | 8.0g | 8.0g | 25.0g | 201 | |
|
Lala U.S., Inc.
Lala U.S., Inc.
|
198.0ml | 20.0g | 3.0g | 2.0g | 10.0g | 15.0g | 131 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.