Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HP HOOD LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk HP HOOD LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: HOOD Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk ANDERSON ERICKSON DAIRY CO. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	23.8	101	12.0g	11.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: ANDERSON ERICKSON DAIRY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: UPSTATE FARMS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: DEAN'S Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk DFA DAIRY BRANDS, LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: DEAN'S Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk WESTERN FAMILY FOODS, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	21.8	101	11.0g	11.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 21.8 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	LAMERS DAIRY, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk LAMERS DAIRY, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	21.8	101	11.0g	11.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: LAMERS DAIRY Category: MILK Serving: 240.0ml BSI 21.8 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk DFA DAIRY BRANDS, LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: PET Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk BROOKSHIRE GROCERY COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: BROOKSHIRE'S Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk SAFEWAY, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	31.67	130	16.0g	15.0g	0.0g	2.5g	11.0g
1% Lowfat Milk Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 31.67 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	INGLES MARKETS INC. Milk 1% Low Fat Milk, Choco... 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate INGLES MARKETS INC. Milk 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate	354.0ml	81.25	241	41.0g	38.0g	0.0g	4.0g	13.0g
1% Low Fat Milk, Chocolate Brand: LAURA LYNN Category: MILK Serving: 354.0ml BSI 81.25 Carbs 41.0g Sugar 38.0g Fiber 0.0g Fat 4.0g Protein 13.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk 1% Low Fat Milk, Choco... 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate CLOVER STORNETTA FARMS, INC. Milk 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate	240.0ml	45.49	149	23.0g	23.0g	0.0g	2.5g	11.0g
1% Low Fat Milk, Chocolate Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 45.49 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	MAOLA MILK & ICE CREAM CO. Milk 1% Lowfat Milk Chocolate 1% Lowfat Milk Chocolate 1% Lowfat Milk Chocolate MAOLA MILK & ICE CREAM CO. Milk 1% Lowfat Milk Chocolate 1% Lowfat Milk Chocolate 1% Lowfat Milk Chocolate	414.0ml	100.0	339	56.0g	52.0g	0.0g	3.5g	15.0g
1% Lowfat Milk Chocolate Brand: MARVA MAID Category: MILK Serving: 414.0ml BSI 100.0 Carbs 56.0g Sugar 52.0g Fiber 0.0g Fat 3.5g Protein 15.0g
Save to Collection Amazon	THE KROGER CO. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate THE KROGER CO. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	61.53	180	32.0g	30.0g	1.0g	3.0g	8.0g
1% Lowfat Milk, Chocolate Brand: KROGER Category: MILK Serving: 240.0ml BSI 61.53 Carbs 32.0g Sugar 30.0g Fiber 1.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	55.56	170	28.0g	28.0g	0.0g	2.5g	8.0g
1% Lowfat Milk, Chocolate Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 55.56 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate THE KROGER CO. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	63.5	180	33.0g	30.0g	1.0g	2.5g	9.0g
1% Lowfat Milk, Chocolate Brand: KROGER Category: MILK Serving: 240.0ml BSI 63.5 Carbs 33.0g Sugar 30.0g Fiber 1.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	WINCO FOODS, INC. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate WINCO FOODS, INC. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	55.56	170	29.0g	27.0g	1.0g	2.5g	9.0g
1% Lowfat Milk, Chocolate Brand: WINCO FOODS Category: MILK Serving: 240.0ml BSI 55.56 Carbs 29.0g Sugar 27.0g Fiber 1.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate DEAN FOODS COMPANY Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	39.66	139	20.0g	18.0g	0.0g	2.5g	8.0g
1% Lowfat Milk, Chocolate Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 39.66 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate THE KROGER CO. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	69.23	199	35.0g	34.0g	0.0g	2.5g	11.0g
1% Lowfat Milk, Chocolate Brand: MOUNTAIN DAIRY Category: MILK Serving: 240.0ml BSI 69.23 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	SAFEWAY, INC. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate SAFEWAY, INC. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	67.34	199	34.0g	32.0g	0.0g	2.5g	10.0g
1% Lowfat Milk, Chocolate Brand: LUCERNE DAIRY FARMS Category: MILK Serving: 240.0ml BSI 67.34 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 2.5g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Low Fat Milk, Chocolate

1% Low Fat Milk, Chocolate

1% Lowfat Milk Chocolate

1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?