Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCILHENNY COMPANY Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate MCILHENNY COMPANY Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	47.61	149	24.0g	22.0g	0.0g	2.5g	8.0g
1% Lowfat Milk, Chocolate Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 47.61 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WINCO FOODS, INC. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate WINCO FOODS, INC. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	55.56	170	29.0g	27.0g	1.0g	2.5g	9.0g
1% Lowfat Milk, Chocolate Brand: WINCO FOODS Category: MILK Serving: 240.0ml BSI 55.56 Carbs 29.0g Sugar 27.0g Fiber 1.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Milk, Chocol... 1% Lowfat Milk, Chocolate Marshmallow 1% Lowfat Milk, Chocolate Marshmallow DEAN FOODS COMPANY Milk 1% Lowfat Milk, Chocolate Marshmallow 1% Lowfat Milk, Chocolate Marshmallow 1% Lowfat Milk, Chocolate Marshmallow	240.0ml	39.66	139	20.0g	18.0g	0.0g	2.5g	8.0g
1% Lowfat Milk, Chocolate Marshmallow Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 39.66 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk, Strawb... 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry	240.0ml	55.56	161	28.0g	28.0g	0.0g	2.5g	8.0g
1% Lowfat Milk, Strawberry Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 55.56 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk, Strawb... 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry	240.0ml	55.56	161	28.0g	28.0g	0.0g	2.5g	8.0g
1% Lowfat Milk, Strawberry Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 55.56 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk 1% Lowfat Mmmmilk 1% Lowfat Mmmmilk 1% Lowfat Mmmmilk SHAMROCK FOODS COMPANY Milk 1% Lowfat Mmmmilk 1% Lowfat Mmmmilk 1% Lowfat Mmmmilk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Mmmmilk Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Strawberry M... 1% Lowfat Strawberry Milk, Strawberry 1% Lowfat Strawberry Milk, Strawberry DEAN FOODS COMPANY Milk 1% Lowfat Strawberry Milk, Strawberry 1% Lowfat Strawberry Milk, Strawberry 1% Lowfat Strawberry Milk, Strawberry	240.0ml	37.7	130	19.0g	18.0g	0.0g	2.5g	8.0g
1% Lowfat Strawberry Milk, Strawberry Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 37.7 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 1% Low Fat Ultra Filte... 1% Low Fat Ultra Filtered Milk 1% Low Fat Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 1% Low Fat Ultra Filtered Milk 1% Low Fat Ultra Filtered Milk 1% Low Fat Ultra Filtered Milk	240.0ml	11.85	101	6.0g	6.0g	0.0g	2.5g	13.0g
1% Low Fat Ultra Filtered Milk Brand: FA!RLIFE Category: MILK Serving: 240.0ml BSI 11.85 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	ELMHURST MILK & CREAM CO.INC. Milk 1% Milk 1% Milk 1% Milk ELMHURST MILK & CREAM CO.INC. Milk 1% Milk 1% Milk 1% Milk	236.0ml	25.79	111	13.0g	12.0g	0.0g	2.5g	8.0g
1% Milk Brand: JUNIPER VALLEY Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk 1% Milk Fat Chocolate ... 1% Milk Fat Chocolate Low Fat Milk 1% Milk Fat Chocolate Low Fat Milk SUPER STORE INDUSTRIES Milk 1% Milk Fat Chocolate Low Fat Milk 1% Milk Fat Chocolate Low Fat Milk 1% Milk Fat Chocolate Low Fat Milk	240.0ml	51.51	161	26.0g	25.0g	0.0g	2.5g	9.0g
1% Milk Fat Chocolate Low Fat Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 51.51 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk 1% Milk Fat Low Fat Milk 1% Milk Fat Low Fat Milk 1% Milk Fat Low Fat Milk SUPER STORE INDUSTRIES Milk 1% Milk Fat Low Fat Milk 1% Milk Fat Low Fat Milk 1% Milk Fat Low Fat Milk	240.0ml	29.7	120	15.0g	15.0g	0.0g	2.5g	10.0g
1% Milk Fat Low Fat Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 29.7 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Milk 1% Milkfat Low Fat Milk 1% Milkfat Low Fat Milk 1% Milkfat Low Fat Milk UNIFIED GROCERS, INC. Milk 1% Milkfat Low Fat Milk 1% Milkfat Low Fat Milk 1% Milkfat Low Fat Milk	240.0ml	27.68	120	14.0g	12.0g	0.0g	2.5g	11.0g
1% Milkfat Low Fat Milk Brand: GOLDEN CREME Category: MILK Serving: 240.0ml BSI 27.68 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	TOPS MARKETS, LLC Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk TOPS MARKETS, LLC Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Milkfat Lowfat Milk Brand: TOPS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk WINN-DIXIE STORES, INC. Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk	240.0ml	23.78	110	12.0g	12.0g	0.0g	2.5g	9.0g
1% Milkfat Lowfat Milk Brand: WINN-DIXIE Category: MILK Serving: 240.0ml BSI 23.78 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk WHOLE FOODS MARKET, INC. Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Organic Lowfat Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk DANONE US, LLC Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Organic Lowfat Milk Brand: HORIZON Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk 1% Organic Lowfat Milk... 1% Organic Lowfat Milk, Chocolate 1% Organic Lowfat Milk, Chocolate DANONE US, LLC Milk 1% Organic Lowfat Milk, Chocolate 1% Organic Lowfat Milk, Chocolate 1% Organic Lowfat Milk, Chocolate	240.0ml	59.41	190	30.0g	29.0g	0.0g	2.5g	10.0g
1% Organic Lowfat Milk, Chocolate Brand: HORIZON Category: MILK Serving: 240.0ml BSI 59.41 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1 Percent Lowfat Milk Brand: UPSTATE FARMS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1 Percent Lowfat Milk Brand: UPSTATE FARMS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk 1 Percent Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1 Percent Lowfat Milk Brand: UPSTATE FARMS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate Marshmallow

1% Lowfat Milk, Strawberry

1% Lowfat Milk, Strawberry

1% Lowfat Mmmmilk

1% Lowfat Strawberry Milk, Strawberry

1% Low Fat Ultra Filtered Milk

1% Milk

1% Milk Fat Chocolate Low Fat Milk

1% Milk Fat Low Fat Milk

1% Milkfat Low Fat Milk

1% Milkfat Lowfat Milk

1% Milkfat Lowfat Milk

1% Organic Lowfat Milk

1% Organic Lowfat Milk

1% Organic Lowfat Milk, Chocolate

1 Percent Lowfat Milk

1 Percent Lowfat Milk

1 Percent Lowfat Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?