Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	2% Reduced Fat Milk 2% Reduced Fat Milk WAL-MART STORES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WAL-MART STORES, INC. Milk	240.0ml	27.66	139	14.0g	0.0g	5.0g	10.0g	14.0g	2
2% Reduced Fat Milk Brand: MEMBER'S MARK Category: MILK Serving: 240.0ml BSI 27.66 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Organic Skim Milk Organic Skim Milk TARGET STORES Milk Organic Skim Milk Organic Skim Milk TARGET STORES Milk	240.0ml	25.82	91	13.0g	0.0g	0.0g	9.0g	12.0g	3
Organic Skim Milk Brand: SIMPLY BALANCED Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Organic Skim Milk Organic Skim Milk TARGET STORES Milk Organic Skim Milk Organic Skim Milk TARGET STORES Milk	240.0ml	25.84	91	13.0g	0.0g	0.0g	8.0g	12.0g	3
Organic Skim Milk Brand: SIMPLY BALANCED Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	2% Reduced Fat Milk 2% Reduced Fat Milk CHESTER DAIRY COMPANY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk CHESTER DAIRY COMPANY Milk	240.0ml	21.77	120	11.0g	0.0g	5.0g	8.0g	11.0g	1
2% Reduced Fat Milk Brand: FARM FRESH Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Organic Whole Milk Organic Whole Milk TARGET STORES Milk Organic Whole Milk Organic Whole Milk TARGET STORES Milk	240.0ml	23.72	149	12.0g	0.0g	8.0g	8.0g	11.0g	2
Organic Whole Milk Brand: SIMPLY BALANCED Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Chocolate Lowfat Milk,... Chocolate Lowfat Milk, Chocolate HP HOOD LLC-LICENSED PRODUCTS Milk Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate HP HOOD LLC-LICENSED PRODUCTS Milk	355.0ml	88.93	270	47.0g	2.1g	4.0g	13.0g	44.0g	10
Chocolate Lowfat Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 355.0ml BSI 88.93 Carbs 47.0g Sugar 44.0g Fiber 2.1g Fat 4.0g Protein 13.0g
Save to Collection Amazon	Fat Free Skim Milk Fat Free Skim Milk CHESTER DAIRY COMPANY Milk Fat Free Skim Milk Fat Free Skim Milk CHESTER DAIRY COMPANY Milk	240.0ml	21.84	79	11.0g	0.0g	0.0g	8.0g	11.0g	2
Fat Free Skim Milk Brand: FARM FRESH Category: MILK Serving: 240.0ml BSI 21.84 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Fat Free Skim Milk Fat Free Skim Milk CHESTER DAIRY COMPANY Milk Fat Free Skim Milk Fat Free Skim Milk CHESTER DAIRY COMPANY Milk	240.0ml	21.84	79	11.0g	0.0g	0.0g	8.0g	11.0g	2
Fat Free Skim Milk Brand: FARM FRESH Category: MILK Serving: 240.0ml BSI 21.84 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Low Fat Milk, Chocolate Low Fat Milk, Chocolate SUPER STORE INDUSTRIES Milk Low Fat Milk, Chocolate Low Fat Milk, Chocolate SUPER STORE INDUSTRIES Milk	240.0ml	51.51	161	26.0g	0.0g	2.5g	9.0g	25.0g	6
Low Fat Milk, Chocolate Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 51.51 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	Chocolate Milkshake, C... Chocolate Milkshake, Chocolate TURNER DAIRY FARMS INC. Milk Chocolate Milkshake, Chocolate Chocolate Milkshake, Chocolate TURNER DAIRY FARMS INC. Milk	240.0ml	82.97	290	44.0g	1.9g	9.0g	10.0g	42.0g	12
Chocolate Milkshake, Chocolate Brand: TURNER'S Category: MILK Serving: 240.0ml BSI 82.97 Carbs 44.0g Sugar 42.0g Fiber 1.9g Fat 9.0g Protein 10.0g
Save to Collection Amazon	Cultured Low Fat Butte... Cultured Low Fat Buttermilk CHESTER DAIRY COMPANY Milk Cultured Low Fat Buttermilk Cultured Low Fat Buttermilk CHESTER DAIRY COMPANY Milk	240.0ml	21.81	101	11.0g	0.0g	2.0g	8.0g	11.0g	3
Cultured Low Fat Buttermilk Brand: FARM FRESH Category: MILK Serving: 240.0ml BSI 21.81 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Fat Free Milk Fat Free Milk BORDEN INC./DAIRY & SERVICE DIV. Milk Fat Free Milk Fat Free Milk BORDEN INC./DAIRY & SERVICE DIV. Milk	240.0ml	25.84	91	13.0g	0.0g	0.0g	8.0g	12.0g	3
Fat Free Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Chocolate Milk, Chocolate Chocolate Milk, Chocolate WAKEFERN FOOD CORPORATION Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate WAKEFERN FOOD CORPORATION Milk	240.0ml	57.31	199	29.0g	0.0g	8.0g	8.0g	27.0g	11
Chocolate Milk, Chocolate Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 57.31 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	2% Reduced Fat Milk 2% Reduced Fat Milk WAKEFERN FOOD CORPORATION Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WAKEFERN FOOD CORPORATION Milk	240.0ml	23.77	120	12.0g	0.0g	5.0g	8.0g	12.0g	2
2% Reduced Fat Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	1% Low Fat Milk 1% Low Fat Milk WAKEFERN FOOD CORPORATION Milk 1% Low Fat Milk 1% Low Fat Milk WAKEFERN FOOD CORPORATION Milk	240.0ml	23.8	101	12.0g	0.0g	2.5g	8.0g	12.0g	3
1% Low Fat Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	Cream Top Whole Milk W... Cream Top Whole Milk With Coffee & Maple Syrup, Coffee & Maple Syrup AMISH COUNTRY DAIRY LLC Milk Cream Top Whole Milk With Coffee & Ma... Cream Top Whole Milk With Coffee & Maple Syrup, Coffee & Maple Syrup AMISH COUNTRY DAIRY LLC Milk	227.0g	55.39	211	28.0g	0.0g	8.0g	6.0g	28.0g	3
Cream Top Whole Milk With Coffee & Maple Syrup, Coffee & Maple Syrup Brand: AMISH COUNTRY DAIRY Category: MILK Serving: 227.0g BSI 55.39 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Egg Nog Egg Nog GIANT EAGLE, INC. Milk Egg Nog Egg Nog GIANT EAGLE, INC. Milk	120.0ml	33.44	160	17.0g	0.0g	8.0g	4.0g	16.0g	15
Egg Nog Brand: GAINT EAGLE Category: MILK Serving: 120.0ml BSI 33.44 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Vanilla High Protein M... Vanilla High Protein Milk Shake, Vanilla COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk	330.0ml	21.65	182	11.0g	0.0g	6.0g	20.0g	10.0g	9
Vanilla High Protein Milk Shake, Vanilla Brand: ORGANIC VALLEY Category: MILK Serving: 330.0ml BSI 21.65 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	Skim Milk Skim Milk NILDA'S DESSERTS LTD. Milk Skim Milk Skim Milk NILDA'S DESSERTS LTD. Milk	236.0g	25.81	90	13.0g	0.0g	0.0g	9.0g	12.0g	3
Skim Milk Brand: MCNAMARA DAIRY Category: MILK Serving: 236.0g BSI 25.81 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Chocolate Milk, Chocolate Chocolate Milk, Chocolate HARRIS-TEETER INC. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate HARRIS-TEETER INC. Milk	240.0ml	59.4	230	31.0g	1.0g	8.0g	8.0g	29.0g	10
Chocolate Milk, Chocolate Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 59.4 Carbs 31.0g Sugar 29.0g Fiber 1.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Reduced Fat Milk

Organic Skim Milk

Organic Skim Milk

2% Reduced Fat Milk

Organic Whole Milk

Chocolate Lowfat Milk, Chocolate

Fat Free Skim Milk

Fat Free Skim Milk

Low Fat Milk, Chocolate

Chocolate Milkshake, Chocolate

Cultured Low Fat Buttermilk

Fat Free Milk

Chocolate Milk, Chocolate

2% Reduced Fat Milk

1% Low Fat Milk

Cream Top Whole Milk With Coffee & Maple Syrup, Coffee & Maple Syrup

Egg Nog

Vanilla High Protein Milk Shake, Vanilla

Skim Milk

Chocolate Milk, Chocolate

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?